-
Time
2:16:31
-
Miles
15.57
-
Min/mi
8:46
-
Pacing
84%
-
WAVA
55.25
-
Stride(cm)
111
-
Cals
1821
-
Cadence
165
-
BPM
158
-
%MHR
80.5
-
B/mi
1383
-
Asc(m)
141
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 120/146bpm 47cal 11.65/12.43kmph
2) 1km - 5:17(5:17/km) 117/133bpm 44cal 11.36/12.97kmph
3) 1km - 5:08(5:08/km) 142/157bpm 63cal 11.69/12.6kmph
4) 1km - 5:04(5:04/km) 155/165bpm 71cal 11.86/12.63kmph
5) 1km - 5:15(5:15/km) 151/156bpm 71cal 11.44/11.89kmph
6) 1km - 5:19(5:19/km) 154/159bpm 73cal 11.29/11.76kmph
7) 1km - 5:10(5:10/km) 155/162bpm 71cal 11.6/12.02kmph
8) 1km - 5:42(5:42/km) 157/164bpm 80cal 10.52/12.36kmph
9) 1km - 5:19(5:19/km) 157/171bpm 73cal 11.27/11.72kmph
10) 1km - 5:04(5:04/km) 163/170bpm 74cal 11.85/12.29kmph
11) 1km - 5:11(5:11/km) 167/171bpm 77cal 11.56/11.89kmph
12) 1km - 5:17(5:17/km) 167/172bpm 79cal 11.34/11.72kmph
13) 1km - 5:25(5:25/km) 161/171bpm 75cal 11.08/12.9kmph
14) 1km - 5:13(5:13/km) 165/173bpm 75cal 11.49/11.66kmph
15) 1km - 5:41(5:41/km) 165/173bpm 81cal 10.57/13.71kmph
16) 1km - 5:23(5:23/km) 162/168bpm 73cal 11.13/13.13kmph
17) 1km - 5:25(5:25/km) 163/168bpm 74cal 11.08/11.35kmph
18) 1km - 6:16(6:16/km) 164/176bpm 84cal 9.58/12.5kmph
19) 1km - 5:30(5:30/km) 167/180bpm 78cal 10.92/12.46kmph
20) 1km - 6:08(6:08/km) 163/181bpm 78cal 9.77/11.96kmph
21) 1km - 4:59(4:59/km) 168/179bpm 69cal 12.06/12.56kmph
22) 1km - 5:48(5:48/km) 161/172bpm 70cal 10.34/12.23kmph
23) 1km - 6:08(6:08/km) 166/175bpm 82cal 9.78/11.72kmph
24) 1km - 5:23(5:23/km) 166/178bpm 72cal 11.16/13.44kmph
25) 1km - 5:49(5:49/km) 168/182bpm 79cal 10.32/13.81kmph
26) 0.05km - 29(10:04/km) 185/190bpm 8cal 5.96/11.35kmph
5:09 5:17 5:08 5:04 5:15 5:19 5:10 5:42 5:19 5:04 5:11 5:17 5:25 5:13 5:41 5:23 5:25 6:16 5:30 6:08 4:59 5:48 6:08 5:23 5:49 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:13 |
125 96-146 |
1028 |
173 120-178 |
4/5 |
1.00 |
8:26 |
4:19 |
8:39 |
112 106-133 |
969 |
172 170-174 |
3/5 |
1.50 |
12:29 |
4:03 |
8:06 |
129 118-145 |
1044 |
170 166-174 |
3/2 |
2.00 |
16:37 |
4:08 |
8:15 |
151 138-157 |
1247 |
170 168-174 |
3/5 |
2.50 |
20:44 |
4:07 |
8:15 |
156 146-164 |
1286 |
168 164-172 |
3/3 |
3.00 |
24:57 |
4:13 |
8:25 |
151 147-155 |
1272 |
168 166-170 |
3/3 |
3.50 |
29:08 |
4:11 |
8:23 |
155 147-159 |
1299 |
167 164-172 |
6/2 |
4.00 |
33:28 |
4:20 |
8:41 |
152 143-157 |
1319 |
166 128-172 |
1/2 |
4.50 |
37:38 |
4:10 |
8:20 |
157 152-164 |
1309 |
167 166-172 |
4/2 |
5.00 |
42:14 |
4:36 |
9:12 |
157 147-164 |
1444 |
166 118-170 |
4/2 |
5.50 |
46:38 |
4:24 |
8:47 |
159 152-170 |
1397 |
165 126-170 |
1/4 |
6.00 |
50:39 |
4:01 |
8:03 |
160 149-169 |
1287 |
167 166-170 |
0/2 |
6.50 |
54:48 |
4:09 |
8:18 |
166 160-170 |
1377 |
167 166-168 |
3/2 |
7.00 |
58:59 |
4:11 |
8:23 |
167 160-172 |
1399 |
167 166-172 |
9/8 |
7.50 |
1:03:16 |
4:16 |
8:33 |
167 165-171 |
1427 |
167 166-172 |
4/1 |
8.00 |
1:07:38 |
4:22 |
8:44 |
160 154-171 |
1398 |
167 142-172 |
5/8 |
8.50 |
1:11:53 |
4:15 |
8:29 |
164 158-170 |
1392 |
167 164-172 |
3/3 |
9.00 |
1:16:24 |
4:31 |
9:03 |
167 159-173 |
1511 |
162 118-172 |
3/2 |
9.50 |
1:20:53 |
4:29 |
8:58 |
163 148-172 |
1461 |
164 118-172 |
10/4 |
10.00 |
1:25:07 |
4:14 |
8:29 |
161 159-165 |
1365 |
168 166-172 |
4/2 |
10.50 |
1:29:29 |
4:21 |
8:43 |
164 161-167 |
1429 |
167 166-170 |
6/6 |
11.00 |
1:34:51 |
5:22 |
10:44 |
162 144-170 |
1738 |
165 112-174 |
10/6 |
11.50 |
1:38:57 |
4:07 |
8:14 |
169 164-176 |
1390 |
168 166-172 |
1/7 |
12.00 |
1:43:55 |
4:57 |
9:55 |
157 126-179 |
1557 |
158 112-170 |
17/1 |
12.50 |
1:48:27 |
4:33 |
9:05 |
167 158-179 |
1517 |
164 116-168 |
13/1 |
13.00 |
1:52:29 |
4:02 |
8:04 |
168 152-177 |
1355 |
167 164-172 |
2/19 |
13.50 |
1:57:14 |
4:44 |
9:29 |
161 155-171 |
1526 |
161 118-170 |
3/9 |
14.00 |
2:02:07 |
4:54 |
9:47 |
165 145-175 |
1615 |
156 116-172 |
4/3 |
14.50 |
2:06:30 |
4:22 |
8:45 |
165 140-175 |
1444 |
165 118-174 |
0/6 |
15.00 |
2:11:12 |
4:42 |
9:24 |
164 147-178 |
1542 |
161 32-174 |
1/4 |
15.50 |
2:15:44 |
4:32 |
9:04 |
167 153-182 |
1515 |
162 118-172 |
1/4 |
15.56 |
2:16:31 |
47 |
12:07 |
179 169-189 |
2168 |
144 116-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.55% |
More |
800m |
3:56 |
7:54 |
47.63% |
More |
1km |
4:58 |
7:59 |
49.18% |
More |
Mile |
8:07 |
8:07 |
51.29% |
More |
5k |
25:50 |
8:19 |
54.82% |
More |
5 miles |
42:10 |
8:26 |
54.61% |
More |
10k |
52:20 |
8:25 |
54.92% |
More |
10 miles |
1:25:06 |
8:31 |
55.78% |
More |
Half |
1:53:20 |
8:39 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
24:44 |
7:58 |
57.24 |
5M |
40:57 |
8:11 |
56.23 |
10km |
51:34 |
8:18 |
55.73 |
10M |
1:25:23 |
8:32 |
55.60 |
Half |
1:53:41 |
8:41 |
54.80 |
20M |
2:58:01 |
8:54 |
55.46 |
Mara |
3:57:00 |
9:03 |
55.55 |
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