Mon 22nd Apr 2019 at 9:00am by AccidentProne

Run > Long Run

  • Time
    2:16:31
  • Miles
    15.57
  • Min/mi
    8:46
  • Pacing
    84%
  • WAVA
    55.25
  • Stride(cm)
    111
  • Cals
    1821
  • Cadence
    165
  • BPM
    158
  • %MHR
    80.5
  • B/mi
    1383
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 120/146bpm 47cal 11.65/12.43kmph
2) 1km - 5:17(5:17/km) 117/133bpm 44cal 11.36/12.97kmph
3) 1km - 5:08(5:08/km) 142/157bpm 63cal 11.69/12.6kmph
4) 1km - 5:04(5:04/km) 155/165bpm 71cal 11.86/12.63kmph
5) 1km - 5:15(5:15/km) 151/156bpm 71cal 11.44/11.89kmph
6) 1km - 5:19(5:19/km) 154/159bpm 73cal 11.29/11.76kmph
7) 1km - 5:10(5:10/km) 155/162bpm 71cal 11.6/12.02kmph
8) 1km - 5:42(5:42/km) 157/164bpm 80cal 10.52/12.36kmph
9) 1km - 5:19(5:19/km) 157/171bpm 73cal 11.27/11.72kmph
10) 1km - 5:04(5:04/km) 163/170bpm 74cal 11.85/12.29kmph
11) 1km - 5:11(5:11/km) 167/171bpm 77cal 11.56/11.89kmph
12) 1km - 5:17(5:17/km) 167/172bpm 79cal 11.34/11.72kmph
13) 1km - 5:25(5:25/km) 161/171bpm 75cal 11.08/12.9kmph
14) 1km - 5:13(5:13/km) 165/173bpm 75cal 11.49/11.66kmph
15) 1km - 5:41(5:41/km) 165/173bpm 81cal 10.57/13.71kmph
16) 1km - 5:23(5:23/km) 162/168bpm 73cal 11.13/13.13kmph
17) 1km - 5:25(5:25/km) 163/168bpm 74cal 11.08/11.35kmph
18) 1km - 6:16(6:16/km) 164/176bpm 84cal 9.58/12.5kmph
19) 1km - 5:30(5:30/km) 167/180bpm 78cal 10.92/12.46kmph
20) 1km - 6:08(6:08/km) 163/181bpm 78cal 9.77/11.96kmph
21) 1km - 4:59(4:59/km) 168/179bpm 69cal 12.06/12.56kmph
22) 1km - 5:48(5:48/km) 161/172bpm 70cal 10.34/12.23kmph
23) 1km - 6:08(6:08/km) 166/175bpm 82cal 9.78/11.72kmph
24) 1km - 5:23(5:23/km) 166/178bpm 72cal 11.16/13.44kmph
25) 1km - 5:49(5:49/km) 168/182bpm 79cal 10.32/13.81kmph
26) 0.05km - 29(10:04/km) 185/190bpm 8cal 5.96/11.35kmph
5:09 5:17 5:08 5:04 5:15 5:19 5:10 5:42 5:19 5:04 5:11 5:17 5:25 5:13 5:41 5:23 5:25 6:16 5:30 6:08 4:59 5:48 6:08 5:23 5:49 29
Pin Map
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0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 125 96-146 1028 173 120-178 4/5
1.00 8:26 4:19 8:39 112 106-133 969 172 170-174 3/5
1.50 12:29 4:03 8:06 129 118-145 1044 170 166-174 3/2
2.00 16:37 4:08 8:15 151 138-157 1247 170 168-174 3/5
2.50 20:44 4:07 8:15 156 146-164 1286 168 164-172 3/3
3.00 24:57 4:13 8:25 151 147-155 1272 168 166-170 3/3
3.50 29:08 4:11 8:23 155 147-159 1299 167 164-172 6/2
4.00 33:28 4:20 8:41 152 143-157 1319 166 128-172 1/2
4.50 37:38 4:10 8:20 157 152-164 1309 167 166-172 4/2
5.00 42:14 4:36 9:12 157 147-164 1444 166 118-170 4/2
5.50 46:38 4:24 8:47 159 152-170 1397 165 126-170 1/4
6.00 50:39 4:01 8:03 160 149-169 1287 167 166-170 0/2
6.50 54:48 4:09 8:18 166 160-170 1377 167 166-168 3/2
7.00 58:59 4:11 8:23 167 160-172 1399 167 166-172 9/8
7.50 1:03:16 4:16 8:33 167 165-171 1427 167 166-172 4/1
8.00 1:07:38 4:22 8:44 160 154-171 1398 167 142-172 5/8
8.50 1:11:53 4:15 8:29 164 158-170 1392 167 164-172 3/3
9.00 1:16:24 4:31 9:03 167 159-173 1511 162 118-172 3/2
9.50 1:20:53 4:29 8:58 163 148-172 1461 164 118-172 10/4
10.00 1:25:07 4:14 8:29 161 159-165 1365 168 166-172 4/2
10.50 1:29:29 4:21 8:43 164 161-167 1429 167 166-170 6/6
11.00 1:34:51 5:22 10:44 162 144-170 1738 165 112-174 10/6
11.50 1:38:57 4:07 8:14 169 164-176 1390 168 166-172 1/7
12.00 1:43:55 4:57 9:55 157 126-179 1557 158 112-170 17/1
12.50 1:48:27 4:33 9:05 167 158-179 1517 164 116-168 13/1
13.00 1:52:29 4:02 8:04 168 152-177 1355 167 164-172 2/19
13.50 1:57:14 4:44 9:29 161 155-171 1526 161 118-170 3/9
14.00 2:02:07 4:54 9:47 165 145-175 1615 156 116-172 4/3
14.50 2:06:30 4:22 8:45 165 140-175 1444 165 118-174 0/6
15.00 2:11:12 4:42 9:24 164 147-178 1542 161 32-174 1/4
15.50 2:15:44 4:32 9:04 167 153-182 1515 162 118-172 1/4
15.56 2:16:31 47 12:07 179 169-189 2168 144 116-166 0/1

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 141m, Range 44m, Flat prediction 2:16:42
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 8:37
12 1.1% 8:43
See your biggest climbs

Cadence

165 (178 max) Stride Length: 111cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.55% More
800m 3:56 7:54 47.63% More
1km 4:58 7:59 49.18% More
Mile 8:07 8:07 51.29% More
5k 25:50 8:19 54.82% More
5 miles 42:10 8:26 54.61% More
10k 52:20 8:25 54.92% More
10 miles 1:25:06 8:31 55.78% More
Half 1:53:20 8:39 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.00
5km 24:44 7:58 57.24
5M 40:57 8:11 56.23
10km 51:34 8:18 55.73
10M 1:25:23 8:32 55.60
Half 1:53:41 8:41 54.80
20M 2:58:01 8:54 55.46
Mara 3:57:00 9:03 55.55
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