Mon 22nd Apr 2019 at 10:00am by Dave.O

Run > Trail Run

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Time
1:16:41
Miles
7.74
Min/mi
9:54
Pacing
67%
WAVA
48.08
Stride(cm)
108
Cals
1133
Cadence
150
BPM
169
%MHR
99
B/mi
1677
Asc(m)
223
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 144/164bpm 98cal 7.22/8.37mph
2) 1m - 8:17(8:17/m) 171/178bpm 124cal 7.24/8.27mph
3) 1m - 10:02(10:02/m) 173/181bpm 152cal 5.98/9.77mph
4) 1m - 10:43(10:43/m) 171/192bpm 159cal 5.6/8.33mph
5) 1m - 10:53(10:53/m) 174/182bpm 166cal 5.51/8.27mph
6) 1m - 8:34(8:34/m) 178/184bpm 133cal 7/8.75mph
7) 1m - 12:21(12:21/m) 172/182bpm 184cal 4.86/8.35mph
8) 0.74m - 7:32(10:08/m) 177/184bpm 117cal 5.92/8.56mph

8:19 8:17 10:02 10:43 10:53 8:34 12:21 7:32

Pin Map

0mi in 0

Pace

28%

10%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +1	9:38	128 99-151	1234	152 98-230	3/6
0.50	4:30	2:06	8:23	154 146-160	1290	156 110-162	2/4
0.75	6:21	1:51	7:25	147 141-153	1090	160 156-164	0/6
1.00	8:20	1:58	7:53	148 141-164	1166	160 154-166	4/13
1.25	10:16	1:56	7:46	175 169-178	1358	158 156-160	4/25
1.50	12:09	1:53	7:33	167 164-169	1260	159 156-162	0/18
1.75	14:09	2:00	7:58	172 168-175	1371	158 156-162	0/6
2.00	16:37	2:28	9:53	170 164-174	1679	155 114-230	5/3
2.25	19:01	2:24	9:38	174 166-178	1676	151 114-164	5/1
2.50	21:14	2:13	8:51	173 167-177	1530	153 118-160	3/8
2.75	24:22	3:08	12:31	167 153-176	2090	141 92-234	23/0
3.00	26:38	2:17	9:06	178 175-181	1621	159 110-208	12/3
3.25	29:13	2:35	10:18	180 165-191	1854	151 106-222	4/10
3.50	31:45	2:33	10:10	173 163-189	1760	148 112-162	0/22
3.75	35:05	3:20	13:20	164 152-174	2187	141 104-218	12/2
4.00	37:21	2:16	9:04	170 159-174	1540	152 116-162	8/4
4.25	39:47	2:26	9:43	174 171-176	1692	147 114-162	5/6
4.50	42:34	2:46	11:05	174 168-179	1929	147 36-160	15/7
4.75	46:05	3:31	14:06	170 153-182	2396	141 106-164	13/2
5.00	48:14	2:09	8:36	178 175-181	1531	156 114-162	3/8
5.25	50:01	1:47	7:10	178 175-179	1274	162 158-166	0/29
5.50	52:25	2:24	9:35	181 175-184	1734	150 110-232	7/2
5.75	54:22	1:57	7:47	178 173-182	1387	162 160-164	3/6
6.00	56:48	2:27	9:46	174 167-182	1700	152 112-164	0/6
6.25	59:21	2:32	10:09	176 171-181	1788	146 114-166	5/0
6.50	1:02:23	3:02	12:07	166 153-176	2011	138 110-166	9/0
6.75	1:06:58	4:35	18:20	174 155-181	3190	126 98-208	37/0
7.00	1:09:10	2:12	8:49	170 157-182	1500	154 108-164	6/2
7.25	1:11:56	2:46	11:05	177 173-182	1962	144 108-226	14/4
7.50	1:14:17	2:21	9:24	175 172-178	1646	146 38-164	3/4
7.74	1:16:42	2:25	9:56	178 174-184	1767	153 114-166	8/3

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 71m, Flat prediction 1:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.6%	12:16
36 6.3%	10:25
14 7.9%	15:46
13 4.1%	12:26
11 3.0%	10:08
See your biggest climbs

Cadence

150 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	160	6.7	56:24	8:24
Walk	25.5	111	1	19:36	18:58
Still	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.11%	More
800m	3:40	7:23	51.92%	More
1km	4:41	7:32	53.02%	More
Mile	7:39	7:39	55.31%	More
5k	27:36	8:53	52.09%	More
5 miles	47:35	9:31	49.19%	More
10k	58:46	9:28	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:08	9:23	49.36
5M	48:15	9:39	48.50
10km	1:00:45	9:47	48.09
10M	1:40:37	10:04	47.98
Half	2:13:57	10:14	47.31
20M	3:29:46	10:29	47.87
Mara	4:39:17	10:40	47.95

Three Things You Saw Today

1 pheasants
2 horses
3 cows

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