Mon 22nd Apr 2019 at 10:00am by Wezza

Run > General

Follow User
0 👍

Time
1:23:19
Miles
6.69
Min/mi
12:27
Pacing
56%
WAVA
39.25
Stride(cm)
91
Cals
694
Cadence
142
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:28(21:50/m) 20cal 2.75/3.65mph
2) 0.25m - 4:07(16:28/m) 20cal 3.64/3.92mph
3) 0.25m - 4:04(16:15/m) 19cal 3.69/3.88mph
4) 0.25m - 4:03(16:11/m) 19cal 3.71/4.11mph
5) 0.25m - 3:24(13:36/m) 22cal 4.41/6.01mph
6) 0.25m - 2:27(9:49/m) 29cal 6.11/6.26mph
7) 0.25m - 3:06(12:22/m) 28cal 4.85/6.28mph
8) 0.25m - 2:25(9:41/m) 28cal 6.2/6.28mph
9) 0.25m - 2:26(9:46/m) 29cal 6.14/6.26mph
10) 0.25m - 2:09(8:35/m) 28cal 6.99/7.03mph
11) 0.25m - 2:10(8:39/m) 29cal 6.94/7.12mph
12) 0.25m - 2:09(8:35/m) 28cal 6.99/7.37mph
13) 0.25m - 2:09(8:36/m) 29cal 6.98/7.64mph
14) 0.25m - 2:25(9:39/m) 30cal 6.22/7.24mph
15) 0.25m - 2:20(9:20/m) 28cal 6.42/6.76mph
16) 0.25m - 2:40(10:39/m) 31cal 5.63/6.8mph
17) 0.25m - 2:15(9:02/m) 27cal 6.65/6.76mph
18) 0.25m - 2:26(9:43/m) 29cal 6.18/6.43mph
19) 0.25m - 2:18(9:12/m) 28cal 6.53/6.76mph
20) 0.25m - 2:35(10:21/m) 30cal 5.8/6.64mph
21) 0.25m - 2:14(8:57/m) 29cal 6.71/6.76mph
22) 0.25m - 2:15(9:00/m) 29cal 6.66/6.89mph
23) 0.25m - 4:07(16:29/m) 21cal 3.64/6.62mph
24) 0.25m - 7:21(29:22/m) 19cal 2.04/3.63mph
25) 0.25m - 3:50(15:20/m) 21cal 3.91/6.39mph
26) 0.25m - 3:02(12:06/m) 28cal 4.95/6.78mph
27) 0.19m - 3:26(17:35/m) 16cal 3.41/3.76mph

5:28 4:07 4:04 4:03 3:24 2:27 3:06 2:25 2:26 2:09 2:10 2:09 2:09 2:25 2:20 2:40 2:15 2:26 2:18 2:35 2:14 2:15 4:07 7:21 3:50 3:02 3:26

Pace

34%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	111 106-118	6/2
0.50	9:32	4:08	16:31	114 110-118	6/4
0.75	13:41	4:09	16:36	113 108-118	8/4
1.00	17:41	4:00	16:01	114 110-118	7/4
1.25	21:05	3:24	13:36	131 110-156	1/9
1.50	23:32	2:28	9:50	155 152-160	4/7
1.75	26:38	3:05	12:21	155 148-160	11/4
2.00	29:03	2:25	9:41	153 150-158	7/12
2.25	31:30	2:27	9:46	154 152-160	6/3
2.50	33:39	2:09	8:38	157 152-160	4/8
2.75	35:48	2:09	8:35	158 154-160	10/7
3.00	37:56	2:09	8:34	159 154-170	4/10
3.25	40:06	2:09	8:37	159 154-164	4/5
3.50	42:31	2:25	9:40	155 154-158	5/3
3.75	44:50	2:19	9:17	155 154-158	3/6
4.00	47:30	2:40	10:40	155 152-160	8/4
4.25	49:46	2:16	9:03	157 156-160	3/8
4.50	52:12	2:26	9:46	155 152-160	2/2
4.75	54:29	2:17	9:08	158 154-160	3/2
5.00	57:03	2:34	10:16	156 154-160	5/5
5.25	59:18	2:15	9:01	158 154-160	4/12
5.50	1:01:33	2:15	9:00	159 156-164	7/1
5.75	1:05:40	4:06	16:25	119 110-162	2/7
6.00	1:13:02	7:22	29:28	113 108-118	5/2
6.25	1:16:51	3:49	15:18	126 110-156	2/4
6.50	1:19:57	3:06	12:23	137 110-156	6/4
6.69	1:23:19	3:22	17:20	112 108-118	5/4

Elevation

Asc 143m, Range 21m, Flat prediction 1:23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	156	4.6	44:00	9:33
Walk	47.2	113	2.1	39:19	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.95%	More
800m	4:15	8:33	46.37%	More
1km	5:19	8:34	48.24%	More
Mile	8:35	8:35	50.81%	More
5k	28:43	9:15	51.69%	More
5 miles	51:56	10:23	46.58%	More
10k	1:13:45	11:52	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.23
5km	36:57	11:54	40.18
5M	1:01:11	12:14	39.54
10km	1:17:03	12:24	39.22
10M	2:07:35	12:46	39.17
Half	2:49:52	12:58	38.63
20M	4:26:00	13:18	39.09
Mara	5:54:09	13:31	39.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry