Mon 22nd Apr 2019 at 5:00pm by richaca2

Run > General

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Time
17:40
Miles
1.90
Min/mi
9:18
Pacing
0%
WAVA
48.32
Stride(cm)
102
Cals
219
Cadence
169
BPM
139
%MHR
81.4
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 139/155bpm 73cal 6.37/6.8mph
2) 0.62m - 5:42(9:11/m) 145/154bpm 73cal 6.53/6.93mph
3) 0.62m - 5:50(9:23/m) 141/154bpm 70cal 6.39/6.8mph
4) 0.03m - 16(8:32/m) 153/154bpm 3cal 7.04/6.72mph

5:51 5:42 5:50 16

Pin Map

0mi in 0

Pace

43%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	140 123-155	1316	170 104-176
0.13	1:11	36	9:33	142 135-146	1356	176 174-180
0.19	2:20	1:09 +33	18:30	143 139-149	2645	173 168-176
0.25	2:59	38	10:13	150 146-153	1533	175 172-178
0.31	4:25	1:26 +55	22:59	140 132-154	3217	168 120-178
0.38	5:07	42	11:07	151 148-153	1680	174 172-178
0.44	12:55	7:49 +8:43	2:04:58	126 114-136	15745	170 120-176
0.50	15:33	2:37 +36	41:59	140 136-143	5877	163 120-176
0.56	16:07	34	9:05	132 127-136	1200	173 172-174
0.63	16:42	35	9:22	142 137-146	1330	174 172-178
0.69	17:16	34	9:05	148 147-149	1344	174 172-176
0.75	17:51	35	9:17	149 147-150	1383	175 174-176
0.81	18:25	34	9:05	149 147-151	1354	174 172-176
0.88	19:16	51 +21	13:38	145 140-150	1978	172 170-174
0.94	19:54	38	10:07	148 144-150	1497	174 172-176
1.00	20:29	35	9:19	152 151-152	1417	174 172-176
1.06	24:54	4:25 +4:01	1:10:35	133 109-154	9388	164 120-176
1.13	25:37	43	11:30	130 118-143	1496	174 172-176
1.19	26:12	36	9:32	144 143-146	1373	172 170-174
1.25	26:48	35	9:27	146 145-147	1381	172 172-174
1.31	27:31	43 +8	11:28	143 141-146	1640	172 172-174
1.38	33:46	6:15 +5:40	1:39:55	126 94-146	12589	166 120-178
1.44	34:23	38	10:07	125 94-142	1264	175 172-178
1.50	35:28	1:05 +33	17:12	136 129-142	2340	166 120-180
1.56	36:22	54 +12	14:19	134 130-136	1919	163 120-174
1.63	36:55	34	8:57	140 138-144	1253	174 172-174
1.69	37:30	34	9:10	147 144-148	1346	174 172-176
1.75	38:04	34	9:11	152 149-154	1395	175 174-176
1.81	38:40	36	9:33	154 153-154	1471	173 170-174
1.88	39:12	32	8:27	153 152-153	1294	172 172-174
1.89	39:23	11	9:43	153 153-153	1486	173 172-174

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	173	1.9	17:38	9:23
Walk	55.2	118	0	21:45	22:40:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.04%	More
800m	4:34	9:11	41.71%	More
1km	5:42	9:11	43.51%	More
Mile	19:49	19:49	21.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:45	9:35	48.34
5M	49:16	9:51	47.50
10km	1:02:02	9:59	47.10
10M	1:42:43	10:16	47.00
Half	2:16:46	10:26	46.34
20M	3:34:10	10:43	46.89
Mara	4:45:09	10:53	46.96

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