Mon 22nd Apr 2019 at 11:00am by Teknik

Run > General

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Time
13:22
Miles
1.41
Min/mi
9:29
Pacing
0%
WAVA
48.27
Stride(cm)
99
Cals
129
Cadence
172
BPM
128
%MHR
60.3
B/mi
1212
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/146bpm 91cal 6.44/7.78mph
2) 0.41m - 4:03(9:48/m) 135/153bpm 38cal 6.12/7.08mph

9:19 4:03

Pin Map

0mi in 0

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:18	86 83-90	628	157 108-182	1/0
0.13	58	30	8:05	91 89-96	736	178 176-178	1/1
0.19	1:41	43	11:30	111 99-121	1276	174 170-176	0/3
0.25	2:08	27	7:11	131 126-133	940	172 170-174	3/0
0.31	2:43	35	9:18	134 133-135	1247	170 168-172	0/1
0.38	3:18	35	9:21	134 131-136	1253	174 172-176	1/1
0.44	3:52	35	9:12	137 137-138	1261	174 172-176	0/1
0.50	4:26	34	9:00	138 137-139	1243	174 172-178	1/0
0.56	5:03	37	9:55	137 134-138	1359	171 170-174	1/0
0.63	6:10	1:07 +23	17:57	134 130-140	2404	174 172-176	0/0
0.69	6:43	32	8:33	144 143-146	1231	177 176-180	0/1
0.75	8:16	1:33 +1:01	24:52	123 109-146	3058	171 118-180	1/2
0.81	9:03	47 +14	12:31	136 131-141	1702	179 174-184	2/1
0.88	9:57	55 +22	14:32	138 131-143	2006	168 118-178	2/2
0.94	21:33	11:36 +11:01	3:05:34	127 103-144	23566	177 172-182	2/1
1.00	22:22	49	12:59	122 109-134	1583	177 172-180	0/1
1.06	23:01	39	10:29	140 135-143	1468	176 174-180	2/1
1.13	24:01	1:00 +22	15:55	130 126-134	2070	167 118-176	1/1
1.19	24:32	31	8:19	140 136-145	1165	175 174-178	0/2
1.25	28:49	4:17 +3:36	1:08:36	129 109-149	8849	178 174-180	2/1
1.31	29:14	25	6:44	134 128-137	903	175 172-178	1/1
1.38	29:55	41	10:52	145 139-153	1576	180 172-190	1/1
1.41	32:09	2:14 +1:44	58:32	122 105-153	7140	170 118-198	1/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 13:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	176	1.4	10:34	19:33
Walk	9.8	116	0	4:49	4:55:13
Still	0.1	-	-	2	-
Pause	34.2	-	-	16:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.98%	More
800m	4:23	8:49	45.32%	More
1km	5:47	9:19	44.76%	More
Mile	22:09	22:09	19.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:53	9:56	48.46
5M	51:08	10:14	47.71
10km	1:04:23	10:22	47.34
10M	1:46:37	10:40	47.29
Half	2:21:57	10:50	46.64
20M	3:42:18	11:07	47.20
Mara	4:55:58	11:18	47.27

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