Mon 22nd Apr 2019 at 8:00am by lozza
Run > General
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Time
2:06:25
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Miles 7.99
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Min/mi 15:49
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Pacing
57%
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WAVA
36.83
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Stride(cm)
68
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Cals
673
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Cadence
150
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BPM
133
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%MHR
70
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B/mi 2103
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Asc(m)
572
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Hillscore
49
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:31(9:31/km) 130/152bpm 62cal 6.3/13.33kmph
2) 1km - 9:03(9:03/km) 125/140bpm 49cal 6.63/10.38kmph
3) 1km - 12:33(12:33/km) 99/130bpm 33cal 4.78/9.74kmph
4) 1km - 7:27(7:27/km) 124/132bpm 38cal 8.05/10.88kmph
5) 1km - 10:33(10:33/km) 108/133bpm 35cal 5.69/10.48kmph
6) 1km - 7:36(7:36/km) 121/128bpm 33cal 7.9/10.52kmph
7) 1km - 7:59(7:59/km) 121/152bpm 35cal 7.51/11.72kmph
8) 1km - 10:53(10:53/km) 132/174bpm 59cal 5.51/9.77kmph
9) 1km - 10:37(10:37/km) 149/187bpm 74cal 5.65/9.54kmph
10) 1km - 9:12(9:12/km) 161/198bpm 77cal 6.53/10.04kmph
11) 1km - 7:00(7:00/km) 172/180bpm 66cal 8.57/11.19kmph
12) 1km - 11:04(11:04/km) 164/186bpm 88cal 5.43/10.52kmph
13) 0.86km - 12:57(14:59/km) 126/172bpm 24cal 4.01/9.21kmph
===
1) 1km - 9:31(9:31/km) 130/152bpm 62cal 6.3/13.33kmph
2) 1km - 9:03(9:03/km) 125/140bpm 49cal 6.63/10.38kmph
3) 1km - 12:33(12:33/km) 99/130bpm 33cal 4.78/9.74kmph
4) 1km - 7:27(7:27/km) 124/132bpm 38cal 8.05/10.88kmph
5) 1km - 10:33(10:33/km) 108/133bpm 35cal 5.69/10.48kmph
6) 1km - 7:36(7:36/km) 121/128bpm 33cal 7.9/10.52kmph
7) 1km - 7:59(7:59/km) 121/152bpm 35cal 7.51/11.72kmph
8) 1km - 10:53(10:53/km) 132/174bpm 59cal 5.51/9.77kmph
9) 1km - 10:37(10:37/km) 149/187bpm 74cal 5.65/9.54kmph
10) 1km - 9:12(9:12/km) 161/198bpm 77cal 6.53/10.04kmph
11) 1km - 7:00(7:00/km) 172/180bpm 66cal 8.57/11.19kmph
12) 1km - 11:04(11:04/km) 164/186bpm 88cal 5.43/10.52kmph
13) 0.86km - 12:57(14:59/km) 126/172bpm 24cal 4.01/9.21kmph
9:31 9:03 12:33 7:27 10:33 7:36 7:59 10:53 10:37 9:12 7:00 11:04 12:57
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:38 | 2:38 | 10:32 | 126 93-142 | 1327 | 180 120-188 | 1/14 |
0.50 | 6:58 | 4:20 | 17:22 | 131 106-152 | 2274 | 170 112-230 | 1/71 |
0.75 | 11:02 | 4:03 | 16:14 | 130 118-137 | 2110 | 162 122-194 | 4/47 |
1.00 | 13:51 | 2:49 | 11:15 | 133 129-137 | 1497 | 176 152-190 | 4/9 |
1.25 | 18:46 | 4:55 | 19:40 | 117 93-140 | 2302 | 123 80-182 | 54/2 |
1.50 | 25:44 | 6:59 | 27:55 | 92 78-108 | 2568 | 114 80-158 | 65/1 |
1.75 | 29:42 | 3:58 | 15:52 | 104 87-122 | 1649 | 148 116-186 | 18/0 |
2.00 | 32:48 | 3:06 | 12:22 | 125 114-129 | 1546 | 178 122-186 | 6/1 |
2.25 | 35:37 | 2:49 | 11:17 | 125 122-131 | 1411 | 178 166-184 | 2/4 |
2.50 | 38:41 | 3:04 | 12:17 | 122 96-130 | 1498 | 161 30-190 | 9/12 |
2.75 | 44:38 | 5:57 | 23:48 | 101 82-130 | 2403 | 126 88-190 | 40/16 |
3.00 | 47:52 | 3:13 | 12:53 | 118 89-132 | 1520 | 179 120-190 | 10/13 |
3.25 | 50:42 | 2:50 | 11:20 | 120 114-126 | 1361 | 184 172-194 | 1/53 |
3.50 | 53:53 | 3:12 | 12:47 | 120 98-128 | 1534 | 173 120-192 | 4/23 |
3.75 | 56:54 | 3:01 | 12:05 | 122 114-127 | 1473 | 180 120-190 | 5/23 |
4.00 | 59:11 | 2:17 | 9:08 | 125 117-133 | 1141 | 182 176-190 | 0/16 |
4.25 | 1:03:05 | 3:53 | 15:33 | 121 97-151 | 1882 | 135 122-184 | 13/4 |
4.50 | 1:07:39 | 4:34 | 18:17 | 122 109-140 | 2231 | 126 118-136 | 26/1 |
4.75 | 1:11:37 | 3:58 | 15:50 | 141 121-173 | 2233 | 151 112-188 | 21/5 |
5.00 | 1:16:07 | 4:31 | 18:03 | 134 115-166 | 2419 | 134 108-188 | 34/6 |
5.25 | 1:20:42 | 4:35 | 18:19 | 131 110-164 | 2400 | 136 108-182 | 43/1 |
5.50 | 1:23:45 | 3:02 | 12:10 | 175 160-186 | 2129 | 178 170-188 | 3/30 |
5.75 | 1:28:27 | 4:42 | 18:48 | 164 140-179 | 3083 | 148 86-192 | 26/13 |
6.00 | 1:32:22 | 3:56 | 15:42 | 163 146-181 | 2560 | 147 110-186 | 6/10 |
6.25 | 1:35:48 | 3:26 | 13:44 | 160 122-198 | 2197 | 154 106-178 | 4/5 |
6.50 | 1:38:53 | 3:05 | 12:19 | 174 170-179 | 2143 | 177 172-184 | 3/14 |
6.75 | 1:44:25 | 5:32 +2:50 | 22:09 | 168 137-180 | 3722 | 170 122-190 | 8/4 |
7.00 | 1:47:10 | 2:45 | 11:00 | 172 161-179 | 1891 | 182 166-192 | 0/31 |
7.25 | 1:52:02 | 4:52 | 19:27 | 171 143-184 | 3326 | 167 120-194 | 0/92 |
7.50 | 1:57:40 | 5:38 | 22:33 | 141 121-177 | 3180 | 121 82-184 | 24/6 |
7.75 | 2:05:12 | 7:32 | 30:07 | 121 96-131 | 3643 | 117 80-160 | 87/0 |
7.99 | 2:09:16 | 4:04 | 16:46 | 133 119-171 | 2230 | 139 118-176 | 20/0 |
Heart
133/198max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 572m,
Range 176m, Flat prediction 1:55:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
151 8.1% | 17:55 |
141 20.4% | 23:31 |
75 10.4% | 15:42 |
39 21.2% | 26:41 |
39 5.8% | 16:49 |
20 10.3% | 19:24 |
See your biggest climbs |
Cadence
150 (230 max)
Stride Length: 68cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 50.0 | 178 | 5.3 | 1:04:36 | 12:08 |
Walk | 49.3 | 118 | 2.7 | 1:03:47 | 23:53 |
Still | 0.7 | - | - | 53 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:35 | 11:35 | 43.08 |
5km | 42:40 | 13:44 | 40.86 |
5M | 1:13:44 | 14:45 | 38.64 |
10km | 1:34:40 | 15:14 | 37.71 |
10M | 2:43:38 | 16:22 | 36.00 |
Half | 3:43:13 | 17:02 | 34.50 |
20M | 6:03:08 | 18:09 | 33.44 |
Mara | 8:15:22 | 18:54 | 32.51 |
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