Mon 22nd Apr 2019 at 8:00am by lozza

Run > General
  • Time
    2:06:25
  • Miles
    7.99
  • Min/mi
    15:49
  • Pacing
    57%
  • WAVA
    36.83
  • Stride(cm)
    68
  • Cals
    673
  • Cadence
    150
  • BPM
    133
  • %MHR
    70
  • B/mi
    2103
  • Asc(m)
    572
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 130/152bpm 62cal 6.3/13.33kmph
2) 1km - 9:03(9:03/km) 125/140bpm 49cal 6.63/10.38kmph
3) 1km - 12:33(12:33/km) 99/130bpm 33cal 4.78/9.74kmph
4) 1km - 7:27(7:27/km) 124/132bpm 38cal 8.05/10.88kmph
5) 1km - 10:33(10:33/km) 108/133bpm 35cal 5.69/10.48kmph
6) 1km - 7:36(7:36/km) 121/128bpm 33cal 7.9/10.52kmph
7) 1km - 7:59(7:59/km) 121/152bpm 35cal 7.51/11.72kmph
8) 1km - 10:53(10:53/km) 132/174bpm 59cal 5.51/9.77kmph
9) 1km - 10:37(10:37/km) 149/187bpm 74cal 5.65/9.54kmph
10) 1km - 9:12(9:12/km) 161/198bpm 77cal 6.53/10.04kmph
11) 1km - 7:00(7:00/km) 172/180bpm 66cal 8.57/11.19kmph
12) 1km - 11:04(11:04/km) 164/186bpm 88cal 5.43/10.52kmph
13) 0.86km - 12:57(14:59/km) 126/172bpm 24cal 4.01/9.21kmph
9:31 9:03 12:33 7:27 10:33 7:36 7:59 10:53 10:37 9:12 7:00 11:04 12:57
Pin Map
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Pace

57% 14% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 126 93-142 1327 180 120-188 1/14
0.50 6:58 4:20 17:22 131 106-152 2274 170 112-230 1/71
0.75 11:02 4:03 16:14 130 118-137 2110 162 122-194 4/47
1.00 13:51 2:49 11:15 133 129-137 1497 176 152-190 4/9
1.25 18:46 4:55 19:40 117 93-140 2302 123 80-182 54/2
1.50 25:44 6:59 27:55 92 78-108 2568 114 80-158 65/1
1.75 29:42 3:58 15:52 104 87-122 1649 148 116-186 18/0
2.00 32:48 3:06 12:22 125 114-129 1546 178 122-186 6/1
2.25 35:37 2:49 11:17 125 122-131 1411 178 166-184 2/4
2.50 38:41 3:04 12:17 122 96-130 1498 161 30-190 9/12
2.75 44:38 5:57 23:48 101 82-130 2403 126 88-190 40/16
3.00 47:52 3:13 12:53 118 89-132 1520 179 120-190 10/13
3.25 50:42 2:50 11:20 120 114-126 1361 184 172-194 1/53
3.50 53:53 3:12 12:47 120 98-128 1534 173 120-192 4/23
3.75 56:54 3:01 12:05 122 114-127 1473 180 120-190 5/23
4.00 59:11 2:17 9:08 125 117-133 1141 182 176-190 0/16
4.25 1:03:05 3:53 15:33 121 97-151 1882 135 122-184 13/4
4.50 1:07:39 4:34 18:17 122 109-140 2231 126 118-136 26/1
4.75 1:11:37 3:58 15:50 141 121-173 2233 151 112-188 21/5
5.00 1:16:07 4:31 18:03 134 115-166 2419 134 108-188 34/6
5.25 1:20:42 4:35 18:19 131 110-164 2400 136 108-182 43/1
5.50 1:23:45 3:02 12:10 175 160-186 2129 178 170-188 3/30
5.75 1:28:27 4:42 18:48 164 140-179 3083 148 86-192 26/13
6.00 1:32:22 3:56 15:42 163 146-181 2560 147 110-186 6/10
6.25 1:35:48 3:26 13:44 160 122-198 2197 154 106-178 4/5
6.50 1:38:53 3:05 12:19 174 170-179 2143 177 172-184 3/14
6.75 1:44:25 5:32 +2:50 22:09 168 137-180 3722 170 122-190 8/4
7.00 1:47:10 2:45 11:00 172 161-179 1891 182 166-192 0/31
7.25 1:52:02 4:52 19:27 171 143-184 3326 167 120-194 0/92
7.50 1:57:40 5:38 22:33 141 121-177 3180 121 82-184 24/6
7.75 2:05:12 7:32 30:07 121 96-131 3643 117 80-160 87/0
7.99 2:09:16 4:04 16:46 133 119-171 2230 139 118-176 20/0

Heart

133/198max
  • Show Beats/Mile

Elevation

Asc 572m, Range 176m, Flat prediction 1:55:04
Elevation Graph
Biggest Climbs (m) Min/mi
151 8.1% 17:55
141 20.4% 23:31
75 10.4% 15:42
39 21.2% 26:41
39 5.8% 16:49
20 10.3% 19:24
See your biggest climbs

Cadence

150 (230 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.0 178 5.3 1:04:36 12:08
Walk 49.3 118 2.7 1:03:47 23:53
Still 0.7 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 46.54% More
800m 5:13 10:30 43.29% More
1km 6:30 10:28 45.19% More
Mile 11:12 11:12 44.52% More
5k 43:05 13:52 40.47% More
5 miles 1:11:56 14:23 39.61% More
10k 1:34:21 15:11 37.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 43.08
5km 42:40 13:44 40.86
5M 1:13:44 14:45 38.64
10km 1:34:40 15:14 37.71
10M 2:43:38 16:22 36.00
Half 3:43:13 17:02 34.50
20M 6:03:08 18:09 33.44
Mara 8:15:22 18:54 32.51
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