Mon 22nd Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
30:31
Miles
1.57
Min/mi
19:26
Stride(cm)
74
Cals
128
Cadence
112
BPM
98
%MHR
57.5
B/mi
1911
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 30:27(19:29/m) 97/124bpm 128cal 56/61rpm 3.08/3.74mph
2) 0m - 3(19:27/m) 119/119bpm 58/58rpm 3.08/2.53mph

30:27 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	84 76-90	1855	112 96-116	1/0
0.13	2:37	1:14	19:51	88 86-89	1747	112 106-116	0/1
0.19	3:46	1:08	18:13	87 80-94	1585	111 96-116	0/0
0.25	5:15	1:29	23:51	91 87-94	2170	114 106-116	0/0
0.31	6:28	1:13	19:33	88 88-89	1720	110 108-112	0/1
0.38	7:39	1:11	18:59	89 87-91	1690	113 108-118	1/1
0.44	8:51	1:12	19:08	98 92-103	1875	107 102-110	1/1
0.50	10:02	1:11	18:51	104 102-106	1961	108 106-112	1/1
0.56	11:15	1:13	19:22	101 100-101	1956	108 104-116	0/0
0.63	12:20	1:06	17:32	101 100-101	1772	113 100-116	0/0
0.69	13:29	1:08	18:12	101 100-103	1838	115 110-116	0/1
0.75	14:44	1:15	20:07	102 99-104	2051	109 102-116	1/1
0.81	16:06	1:22	21:49	100 98-103	2182	112 106-116	0/0
0.88	17:22	1:16	20:21	98 96-101	1994	113 108-116	0/1
0.94	18:39	1:17	20:24	98 95-100	1999	109 102-116	1/0
1.00	19:53	1:14	19:47	88 82-97	1741	-	1/0
1.06	21:03	1:10	18:40	82 76-87	1531	-	2/2
1.13	22:14	1:11	18:57	95 79-105	1800	116 116-116	0/0
1.19	23:20	1:07	17:44	100 94-106	1774	116 116-116	1/1
1.25	24:27	1:06	17:41	105 103-106	1856	116 116-116	5/2
1.31	25:32	1:05	17:24	103 101-104	1792	116 116-116	2/2
1.38	26:39	1:07	17:47	103 100-104	1831	114 106-116	0/2
1.44	27:49	1:10	18:48	114 100-124	2143	112 108-116	1/1
1.50	28:53	1:04	17:03	113 109-114	1926	113 110-116	1/1
1.56	30:27	1:34	25:09	112 108-119	2818	111 106-122	1/1
1.57	30:32	5	24:13	118 118-118	2858	116 116-116	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:53	17:53	More
1km	11:20	18:15	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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