Mon 22nd Apr 2019 at 10:00am by chuckles

Run > General

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Time
1:00:03
Miles
4.11
Min/mi
14:37
Pacing
76%
WAVA
31.39
Stride(cm)
81
Cals
792
Cadence
135
BPM
131
%MHR
76.3
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 124/139bpm 135cal 5.82/10.85kmph
2) 1km - 8:34(8:34/km) 130/145bpm 120cal 7/11.35kmph
3) 1km - 8:56(8:56/km) 134/145bpm 123cal 6.72/10.75kmph
4) 1km - 9:19(9:19/km) 130/144bpm 121cal 6.43/10.98kmph
5) 1km - 9:55(9:55/km) 128/144bpm 118cal 6.05/10.48kmph
6) 1km - 9:00(9:00/km) 134/149bpm 113cal 6.66/11.32kmph
7) 0.61km - 3:59(6:32/km) 140/150bpm 62cal 9.19/13.37kmph

10:19 8:34 8:56 9:19 9:55 9:00 3:59

Pace

65%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:27	124 89-139	1792	132 104-170
0.25	4:16	2:28	19:41	123 111-138	2420	124 92-162
0.38	6:47	2:31	20:04	122 105-137	2449	132 86-204
0.50	8:25	1:39	13:12	128 105-136	1689	133 108-162
0.63	10:21	1:56	15:25	123 114-132	1896	142 106-162
0.75	12:10	1:49	14:30	129 120-139	1870	135 80-162
0.88	13:54	1:44	13:52	134 128-137	1859	143 104-164
1.00	15:32	1:38	13:03	130 122-145	1696	145 108-168
1.13	17:00	1:28	11:45	135 130-141	1587	158 116-164
1.25	18:56	1:56	15:30	124 113-139	1923	122 96-162
1.38	21:05	2:09	17:13	138 128-144	2377	116 102-164
1.50	22:38	1:33	12:25	141 137-145	1750	132 106-168
1.63	24:28	1:50	14:40	133 125-140	1950	140 102-162
1.75	26:37	2:08	17:07	128 116-140	2191	120 104-158
1.88	28:01	1:24	11:10	134 115-144	1497	152 108-162
2.00	30:08	2:07	17:00	127 114-144	2158	121 106-164
2.13	32:13	2:05	16:40	130 117-141	2168	136 110-164
2.25	34:02	1:49	14:30	131 116-140	1900	138 112-224
2.38	35:46	1:45	13:57	133 119-141	1854	139 110-164
2.50	37:18	1:32	12:12	132 125-138	1611	147 112-164
2.63	39:04	1:46	14:05	132 121-142	1859	143 104-164
2.75	40:48	1:44	13:53	137 130-144	1903	138 110-164
2.88	43:07	2:19	18:32	126 115-140	2335	116 94-164
3.00	45:12	2:05	16:43	122 113-136	2040	125 106-162
3.13	47:14	2:01	16:12	126 117-133	2040	130 84-166
3.25	48:48	1:34	12:33	132 124-142	1656	143 112-166
3.38	50:38	1:51	14:45	139 132-143	2050	137 104-164
3.50	52:29	1:51	14:49	128 121-134	1896	125 96-164
3.63	54:00	1:31	12:06	140 121-149	1694	140 80-232
3.75	56:25	2:25	19:20	130 122-145	2514	124 80-172
3.88	57:38	1:13	9:44	143 128-150	1392	166 164-172
4.00	58:57	1:18	10:27	141 138-146	1473	161 112-218
4.11	1:00:03	1:06	10:14	139 135-143	1421	172 164-190

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	160	2.5	28:11	11:08
Walk	46.9	110	1.6	28:11	17:52
Still	6.1	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.39%	More
800m	6:10	12:24	30.36%	More
1km	7:41	12:22	31.80%	More
Mile	13:00	13:00	32.04%	More
5k	44:30	14:19	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	31.45
5km	44:31	14:20	31.80
5M	1:14:04	14:49	31.09
10km	1:33:27	15:02	30.75
10M	2:35:29	15:33	30.53
Half	3:27:35	15:51	30.01
20M	5:26:26	16:19	30.24
Mara	7:15:48	16:38	30.21

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