Wed 10th Apr 2019 at 6:00am by Lorenzo
Run > Intervals
-
Time
40:53
-
Miles
5.20
-
Min/mi
7:52
-
WAVA
61.10
-
Surface
Road
Notes & Comments
New York - down to the East River: easy run including 4 x 400m laps of local track
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
63.16 |
5km |
23:24 |
7:32 |
62.93 |
5M |
39:11 |
7:50 |
61.22 |
10km |
49:35 |
7:59 |
60.43 |
10M |
1:23:03 |
8:18 |
59.65 |
Half |
1:51:18 |
8:30 |
58.44 |
20M |
2:56:04 |
8:48 |
58.54 |
Mara |
3:55:55 |
9:00 |
58.25 |
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