Mon 22nd Apr 2019 at 10:00am by Dowse

Run > Race

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Time
40:54
Miles
6.25
Min/mi
6:33
Pacing
95%
WAVA
65.34
Stride(cm)
136
Cals
615
Cadence
181
BPM
183
%MHR
90.3
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 166/179bpm 50cal 9.73/10.04mph
2) 0.62m - 3:57(6:21/m) 179/183bpm 57cal 9.45/10.04mph
3) 0.62m - 3:55(6:18/m) 184/187bpm 58cal 9.54/9.81mph
4) 0.62m - 4:00(6:26/m) 187/190bpm 61cal 9.32/9.6mph
5) 0.62m - 4:07(6:37/m) 187/190bpm 63cal 9.06/9.46mph
6) 0.62m - 4:08(6:39/m) 187/188bpm 63cal 9.03/9.39mph
7) 0.62m - 4:06(6:37/m) 187/191bpm 63cal 9.08/9.39mph
8) 0.62m - 4:16(6:52/m) 188/191bpm 66cal 8.74/9.23mph
9) 0.62m - 4:15(6:50/m) 188/190bpm 66cal 8.79/9.08mph
10) 0.62m - 4:11(6:45/m) 190/195bpm 66cal 8.9/9.56mph
11) 0.03m - 10(5:13/m) 194/195bpm 2cal 11.49/10.04mph

3:50 3:57 3:55 4:00 4:07 4:08 4:06 4:16 4:15 4:11 10

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:10	147 98-170	906	184 180-198
0.50	3:05	1:33	6:10	173 170-176	1068	182 180-186
0.75	4:38	1:33	6:13	177 175-179	1101	182 182-184
1.00	6:13	1:35	6:18	180 178-182	1135	182 178-188
1.25	7:50	1:37	6:26	180 177-183	1159	182 180-182
1.50	9:22	1:32	6:09	183 181-184	1126	181 180-184
1.75	10:58	1:36	6:24	184 183-186	1179	182 180-184
2.00	12:33	1:35	6:19	186 184-187	1175	180 180-182
2.25	14:10	1:37	6:29	188 187-189	1218	180 180-182
2.50	15:47	1:37	6:29	186 180-189	1207	180 178-182
2.75	17:28	1:41	6:45	187 185-189	1261	181 178-182
3.00	19:06	1:37	6:29	188 185-190	1218	181 180-186
3.25	20:47	1:41	6:44	186 184-188	1253	181 178-182
3.50	22:23	1:36	6:24	187 185-188	1198	181 180-182
3.75	24:05	1:42	6:49	187 186-188	1274	181 180-182
4.00	25:43	1:38	6:33	188 185-189	1231	181 180-182
4.25	27:24	1:41	6:44	188 186-190	1265	181 180-184
4.50	29:05	1:41	6:44	186 179-190	1252	180 180-184
4.75	30:50	1:45	7:02	188 186-190	1321	180 178-186
5.00	32:32	1:42	6:46	188 186-191	1273	181 180-184
5.25	34:13	1:41	6:45	187 185-190	1261	181 180-182
5.50	35:54	1:41	6:44	188 187-189	1265	181 180-182
5.75	37:42	1:48	7:12	188 186-189	1353	182 180-184
6.00	39:21	1:39	6:37	189 187-191	1252	182 180-184
6.25	40:55	1:34	6:20	193 190-195	1221	183 180-186

Heart

183/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	40:55	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.24%	More
800m	3:02	6:06	55.53%	More
1km	3:48	6:08	58.05%	More
Mile	6:11	6:11	61.94%	More
5k	19:47	6:22	65.68%	More
5 miles	32:30	6:30	65.26%	More
10k	40:41	6:33	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	84.78
5km	17:39	5:41	73.58
5M	31:17	6:15	67.81
10km	40:37	6:32	65.38
10M	1:11:57	7:12	61.04
Half	1:39:33	7:36	57.96
20M	2:45:32	8:17	55.23
Mara	3:49:00	8:44	53.24

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