Mon 22nd Apr 2019 at 10:00am by percyw

Run > Recovery Run

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Time
41:56
Miles
4.38
Min/mi
9:34
Pacing
75%
WAVA
50.00
Stride(cm)
96
Cals
356
Cadence
174
BPM
122
%MHR
69.5
B/mi
1165
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 120/131bpm 54cal 6.26/8.14mph
2) 0.62m - 5:41(9:09/m) 122/129bpm 52cal 6.55/7.99mph
3) 0.62m - 5:50(9:24/m) 123/132bpm 52cal 6.39/7.12mph
4) 0.62m - 5:51(9:25/m) 123/127bpm 50cal 6.37/6.85mph
5) 0.62m - 5:59(9:38/m) 121/131bpm 46cal 6.23/7.95mph
6) 0.62m - 5:54(9:30/m) 125/134bpm 48cal 6.31/7.28mph
7) 0.62m - 6:08(9:53/m) 125/133bpm 51cal 6.07/7.14mph
8) 0.03m - 34(21:25/m) 108/123bpm 3cal 2.8/5.24mph

5:57 5:41 5:50 5:51 5:59 5:54 6:08 34

Pin Map

0mi in 0

Pace

12%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	106 82-123	1048	171 122-182	1/3
0.25	2:26	1:12	9:33	119 114-123	1137	176 174-178	2/3
0.38	3:36	1:10	9:19	120 117-125	1117	175 166-180	1/1
0.50	4:42	1:06	8:51	127 125-128	1123	176 172-178	4/1
0.63	5:58	1:16	10:12	127 123-131	1295	176 170-180	3/2
0.75	7:06	1:07	9:00	124 121-127	1115	177 176-182	3/1
0.88	8:15	1:09	9:11	117 112-122	1074	176 170-184	0/10
1.00	9:22	1:07	8:55	120 117-122	1070	175 172-176	8/4
1.13	10:31	1:10	9:19	122 118-125	1136	175 170-178	2/13
1.25	11:43	1:11	9:29	125 121-128	1186	177 176-180	6/6
1.38	12:48	1:05	8:43	125 122-127	1089	177 174-178	2/4
1.50	14:02	1:14	9:55	125 120-132	1240	179 176-182	5/4
1.63	15:25	1:23 +11	11:01	121 114-131	1334	174 136-180	5/1
1.75	16:34	1:09	9:11	120 118-126	1103	178 176-182	1/4
1.88	17:45	1:11	9:31	125 118-129	1189	177 170-182	8/8
2.00	18:56	1:11	9:25	118 115-123	1111	177 174-184	0/2
2.13	20:07	1:11	9:28	124 122-125	1174	180 178-184	1/1
2.25	21:20	1:13	9:41	124 122-126	1202	178 176-180	0/1
2.38	22:30	1:10	9:21	125 122-127	1168	178 176-178	1/0
2.50	23:39	1:09	9:13	125 123-127	1152	178 170-180	1/2
2.63	25:58	2:19 +1:08	18:32	115 92-129	2131	175 128-180	2/1
2.75	27:11	1:14	9:49	126 119-131	1237	179 178-180	3/3
2.88	28:18	1:06	8:51	120 118-122	1063	179 176-182	2/2
3.00	29:33	1:15	10:02	124 119-130	1245	181 178-184	2/1
3.13	31:37	2:04 +50	16:29	115 101-125	1895	175 142-180	5/6
3.25	33:05	1:28 +22	11:44	126 115-134	1478	169 110-184	1/3
3.38	34:20	1:15	10:01	124 118-127	1243	179 178-180	1/1
3.50	35:28	1:08	9:06	126 123-131	1147	180 176-182	2/4
3.63	36:40	1:12	9:33	124 122-126	1185	180 178-182	3/1
3.75	37:56	1:16	10:08	127 124-131	1288	180 178-182	4/6
3.88	39:12	1:16 +9	10:10	126 113-133	1282	175 126-188	3/0
4.00	40:21	1:09	9:15	124 119-128	1146	181 176-184	4/0
4.13	42:09	1:48 +27	14:23	121 107-128	1740	164 102-184	6/0
4.25	43:25	1:16	10:07	127 125-129	1285	179 176-184	3/1
4.38	44:55	1:29	11:56	118 99-126	1407	153 120-182	2/1
4.38	45:02	7	1:29:22	96 95-97	8578	121 120-122	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 21m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	11:20
See your biggest climbs

Cadence

174 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	4.3	41:12	9:42
Walk	7.3	121	0.1	3:20	43:40
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.77%	More
800m	4:30	9:02	43.50%	More
1km	5:39	9:06	45.01%	More
Mile	9:09	9:09	47.26%	More
5k	31:19	10:05	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	28:05	9:02	52.44
5M	48:57	9:47	49.01
10km	1:03:05	10:09	47.50
10M	1:49:59	11:00	45.04
Half	2:30:46	11:31	43.14
20M	4:07:08	12:21	41.70
Mara	5:38:46	12:56	40.57

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