Mon 22nd Apr 2019 at 9:00am by GAZGIB

Run > Trail Run

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Time
1:33:58
Miles
9.59
Min/mi
9:48
Pacing
66%
WAVA
49.15
Stride(cm)
101
Cals
1100
Cadence
162
BPM
136
%MHR
75
B/mi
1330
Surface
Trail

Notes & Comments

BFR Trail Run
===
1) 1m - 9:45(9:45/m) 127/144bpm 122cal 6.16/7.06mph
2) 1m - 9:45(9:45/m) 134/152bpm 130cal 6.15/6.95mph
3) 1m - 10:25(10:25/m) 137/171bpm 138cal 5.76/6.87mph
4) 1m - 9:53(9:53/m) 134/141bpm 116cal 6.07/6.39mph
5) 1m - 10:06(10:06/m) 133/157bpm 110cal 5.94/6.66mph
6) 1m - 10:05(10:05/m) 132/141bpm 100cal 5.95/6.78mph
7) 1m - 9:41(9:41/m) 140/163bpm 119cal 6.2/7.28mph
8) 1m - 9:53(9:53/m) 136/160bpm 103cal 6.07/7.49mph
9) 1m - 9:08(9:08/m) 137/169bpm 93cal 6.57/7.06mph
10) 0.59m - 5:17(8:55/m) 144/156bpm 69cal 6.73/7.14mph

9:45 9:45 10:25 9:53 10:06 10:05 9:41 9:53 9:08 5:17

Pin Map

0mi in 0

Pace

14%

23%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:55	125 99-141	1239	164 122-166
1.00	9:45	4:47	9:34	131 122-144	1254	164 162-168
1.50	14:21	4:36	9:12	131 125-138	1205	165 162-166
2.00	21:49	7:28 +2:19	14:56	132 91-152	1971	165 122-176
2.50	27:26	5:37	11:14	141 126-171	1584	163 158-166
3.00	32:15	4:49	9:38	140 127-163	1349	163 152-166
3.50	37:06	4:51	9:42	135 125-141	1309	164 162-166
4.00	42:08	5:02	10:05	133 123-141	1340	162 146-168
4.50	47:02	4:54	9:48	135 128-140	1323	163 160-166
5.00	52:14	5:12	10:24	134 120-157	1394	163 160-170
5.50	57:30	5:16	10:31	131 112-139	1379	156 112-168
6.00	1:02:37	5:07 +19	10:14	132 123-138	1352	162 122-170
6.50	1:07:24	4:47	9:35	137 129-154	1313	161 154-166
7.00	1:12:18	4:54	9:47	146 135-161	1429	160 104-166
7.50	1:17:00	4:42	9:24	136 130-142	1278	161 122-166
8.00	1:23:13	6:14 +1:03	12:27	137 109-160	1706	162 126-168
8.50	1:27:54	4:40	9:20	140 129-168	1308	162 158-168
9.00	1:32:22	4:28	8:57	137 129-143	1226	162 160-168
9.50	1:36:52	4:30	9:00	145 136-156	1306	161 158-164
9.59	1:37:39	47	8:34	141 138-144	1208	160 156-162

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	9.5	1:32:32	10:04
Walk	1.7	119	0.1	1:45	24:18
Pause	3.3	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.18%	More
800m	4:16	8:34	44.68%	More
1km	5:32	8:54	44.95%	More
Mile	8:54	8:54	47.46%	More
5k	30:18	9:45	47.45%	More
5 miles	49:34	9:55	47.21%	More
10k	1:01:43	9:56	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	26:12	8:26	54.89
5M	44:55	8:59	52.10
10km	57:28	9:15	50.84
10M	1:38:32	9:51	49.00
Half	2:13:48	10:13	47.36
20M	3:36:06	10:48	46.47
Mara	4:53:28	11:12	45.63

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With	Alan Bent leading
Route
Where	Swinley Forest
Event