Mon 22nd Apr 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:18:56
Miles
7.35
Min/mi
10:44
Pacing
49%
WAVA
50.30
Stride(cm)
96
Cals
640
Cadence
156
BPM
144
%MHR
84
B/mi
1542
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 139/152bpm 86cal 5.96/6.47mph
2) 1m - 10:23(10:23/m) 141/153bpm 87cal 5.78/6.47mph
3) 1m - 10:27(10:27/m) 145/150bpm 90cal 5.74/6.37mph
4) 1m - 11:28(11:28/m) 147/170bpm 98cal 5.23/6.8mph
5) 1m - 10:14(10:14/m) 149/161bpm 89cal 5.87/6.1mph
6) 1m - 10:57(10:57/m) 147/156bpm 83cal 5.48/6.16mph
7) 1m - 11:45(11:45/m) 142/162bpm 76cal 5.11/6.43mph
8) 0.35m - 3:40(10:33/m) 152/161bpm 31cal 5.69/6.03mph

10:04 10:23 10:27 11:28 10:14 10:57 11:45 3:40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	119 78-139	1237	160 154-166	5/3
0.50	5:10	2:34	10:15	139 130-144	1425	161 158-164	7/6
0.75	7:42	2:32	10:10	145 141-148	1474	162 158-164	3/3
1.00	10:05	2:23	9:31	149 146-152	1417	162 160-166	2/2
1.25	16:47	6:42 +4:09	26:47	130 82-153	3482	158 150-162	4/2
1.50	19:23	2:37	10:27	139 131-142	1453	157 150-160	0/3
1.75	22:03	2:40	10:39	142 138-148	1512	158 154-164	2/5
2.00	24:37	2:34	10:16	144 142-148	1477	159 152-164	1/3
2.25	27:17	2:40	10:41	145 143-148	1550	159 156-162	4/3
2.50	29:47	2:30	10:00	144 142-146	1439	159 156-162	7/8
2.75	32:22	2:35	10:20	146 142-150	1509	157 154-160	6/8
3.00	35:04	2:41	10:46	145 143-146	1561	158 156-160	5/6
3.25	37:46	2:42	10:49	145 141-152	1569	157 136-164	6/7
3.50	41:01	3:15	12:59	148 126-169	1921	153 110-162	7/1
3.75	43:35	2:34	10:16	144 139-148	1478	157 150-160	2/8
4.00	46:31	2:56	11:44	155 148-162	1820	156 146-160	7/5
4.25	49:09	2:39	10:34	150 142-160	1586	159 158-162	8/6
4.50	51:40	2:30	10:01	149 147-152	1492	159 158-162	4/5
4.75	54:14	2:34	10:16	150 147-153	1540	160 156-164	7/7
5.00	56:44	2:30	10:02	149 146-153	1494	161 158-164	6/8
5.25	59:18	2:34	10:14	152 150-156	1556	159 156-162	4/5
5.50	1:01:52	2:34	10:16	150 146-155	1541	160 156-164	5/5
5.75	1:05:05	3:14	12:55	135 119-154	1743	134 102-162	4/2
6.00	1:07:41	2:36	10:22	148 146-152	1535	160 158-164	3/4
6.25	1:10:22	2:41	10:45	152 147-160	1634	160 154-166	9/6
6.50	1:13:40	3:18	13:12	137 118-149	1808	138 92-162	5/5
6.75	1:16:49	3:09	12:36	134 114-156	1688	141 106-166	7/9
7.00	1:19:26	2:37	10:26	149 139-160	1555	161 158-166	9/9
7.25	1:22:02	2:36	10:25	152 148-159	1585	160 156-164	4/1
7.35	1:23:05	1:03	10:54	150 148-152	1635	158 152-160	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 17m, Flat prediction 1:18:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	13:36
See your biggest climbs

Cadence

156 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	159	7.1	1:13:42	11:00
Walk	5.7	114	0.3	4:58	18:18
Still	0.3	-	-	16	-
Pause	4.8	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.70%	More
800m	4:52	9:48	43.08%	More
1km	6:08	9:52	44.62%	More
Mile	9:57	9:57	46.88%	More
5k	33:04	10:39	49.32%	More
5 miles	53:30	10:42	49.74%	More
10k	1:09:51	11:14	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.96
5km	31:41	10:12	51.47
5M	52:28	10:30	50.72
10km	1:06:04	10:38	50.42
10M	1:49:24	10:56	50.15
Half	2:25:39	11:07	49.18
20M	3:48:05	11:24	49.39
Mara	5:03:40	11:35	49.12

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