Mon 22nd Apr 2019 at 8:00am by Mrs Jubbly
Run > General
-
Time
1:33:07
-
Miles
8.03
-
Min/mi
11:36
-
Pacing
60%
-
WAVA
50.30
-
Stride(cm)
85
-
Cals
811
-
Cadence
164
-
BPM
140
-
%MHR
81.9
-
B/mi
1624
-
Asc(m)
146
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:46(8:46/km) 123/141bpm 65cal 6.84/10.21kmph
2) 1km - 6:39(6:39/km) 140/144bpm 59cal 9.01/9.51kmph
3) 1km - 6:47(6:47/km) 141/144bpm 62cal 8.85/8.97kmph
4) 1km - 6:50(6:50/km) 143/146bpm 63cal 8.78/9.04kmph
5) 1km - 6:53(6:53/km) 144/147bpm 64cal 8.71/9.1kmph
6) 1km - 7:11(7:11/km) 143/145bpm 64cal 8.36/9.87kmph
7) 1km - 6:58(6:58/km) 144/147bpm 62cal 8.6/9.77kmph
8) 1km - 7:20(7:20/km) 143/147bpm 65cal 8.18/8.73kmph
9) 1km - 7:19(7:19/km) 141/146bpm 63cal 8.2/8.77kmph
10) 1km - 7:12(7:12/km) 142/145bpm 61cal 8.33/8.77kmph
11) 1km - 7:15(7:15/km) 141/147bpm 58cal 8.28/8.94kmph
12) 1km - 6:21(6:21/km) 152/157bpm 62cal 9.46/10.01kmph
13) 0.93km - 7:35(8:09/km) 146/162bpm 63cal 7.37/11.05kmph
8:46 6:39 6:47 6:50 6:53 7:11 6:58 7:20 7:19 7:12 7:15 6:21 7:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:41 |
4:41 +42
|
18:43 |
116 100-141 |
2172 |
150 122-168 |
16/19 |
0.50 |
10:05 |
5:25 +1:54
|
21:38 |
118 87-140 |
2554 |
164 122-172 |
2/3 |
0.75 |
12:42 |
2:37 |
10:26 |
138 136-142 |
1441 |
166 162-168 |
6/2 |
1.00 |
15:22 |
2:40 |
10:41 |
140 138-142 |
1496 |
165 162-166 |
2/7 |
1.25 |
18:06 |
2:44 |
10:56 |
141 139-143 |
1542 |
164 162-166 |
3/3 |
1.50 |
20:48 |
2:42 |
10:48 |
141 138-143 |
1523 |
165 164-168 |
4/2 |
1.75 |
23:33 |
2:45 |
10:59 |
142 141-143 |
1560 |
164 162-168 |
3/2 |
2.00 |
26:19 |
2:46 |
11:02 |
141 139-142 |
1557 |
164 162-166 |
2/2 |
2.25 |
29:04 |
2:45 |
11:00 |
143 141-145 |
1573 |
165 162-170 |
4/3 |
2.50 |
31:48 |
2:45 |
10:59 |
145 143-146 |
1592 |
165 162-168 |
1/2 |
2.75 |
34:31 |
2:43 |
10:52 |
146 145-147 |
1586 |
165 162-166 |
5/3 |
3.00 |
37:20 |
2:49 |
11:16 |
144 142-145 |
1621 |
163 160-166 |
5/2 |
3.25 |
40:14 |
2:54 |
11:36 |
142 140-144 |
1647 |
162 160-166 |
11/8 |
3.50 |
43:09 |
2:54 |
11:37 |
143 141-144 |
1662 |
163 162-166 |
7/8 |
3.75 |
45:57 |
2:49 |
11:14 |
142 141-145 |
1596 |
163 158-166 |
3/6 |
4.00 |
48:47 |
2:49 |
11:18 |
146 144-147 |
1650 |
162 160-166 |
4/2 |
4.25 |
52:33 |
3:46 +59
|
15:04 |
140 123-145 |
2108 |
164 156-166 |
3/3 |
4.50 |
55:22 |
2:50 |
11:20 |
146 142-147 |
1654 |
165 162-168 |
2/3 |
4.75 |
58:20 |
2:57 |
11:50 |
144 140-147 |
1703 |
163 160-170 |
6/4 |
5.00 |
1:01:25 |
3:05 |
12:21 |
139 135-144 |
1717 |
162 154-168 |
5/7 |
5.25 |
1:04:21 |
2:56 |
11:42 |
141 137-146 |
1650 |
164 160-168 |
3/3 |
5.50 |
1:07:15 |
2:54 |
11:36 |
141 139-145 |
1636 |
164 160-168 |
1/2 |
5.75 |
1:10:06 |
2:52 |
11:26 |
143 141-144 |
1635 |
164 162-166 |
4/2 |
6.00 |
1:13:00 |
2:54 |
11:36 |
141 140-143 |
1635 |
164 160-166 |
2/3 |
6.25 |
1:15:56 |
2:56 |
11:44 |
142 139-143 |
1667 |
164 162-166 |
1/1 |
6.50 |
1:18:58 |
3:02 |
12:08 |
140 138-142 |
1698 |
163 162-166 |
3/3 |
6.75 |
1:21:48 |
2:50 |
11:21 |
142 138-145 |
1613 |
167 162-174 |
1/2 |
7.00 |
1:24:30 |
2:41 |
10:46 |
147 144-150 |
1582 |
172 166-176 |
3/2 |
7.25 |
1:27:04 |
2:34 |
10:15 |
152 150-154 |
1558 |
174 170-178 |
3/3 |
7.50 |
1:29:35 |
2:31 |
10:06 |
156 154-157 |
1575 |
175 166-180 |
2/3 |
7.75 |
1:32:34 |
2:59 |
11:54 |
147 142-154 |
1750 |
164 160-166 |
2/1 |
8.00 |
1:38:09 |
5:35 +1:55
|
22:20 |
143 127-162 |
3193 |
161 122-172 |
22/2 |
8.03 |
1:38:36 |
27 |
13:39 |
140 140-141 |
1912 |
166 166-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.34% |
More |
800m |
5:00 |
10:04 |
45.18% |
More |
1km |
6:20 |
10:11 |
46.43% |
More |
Mile |
10:34 |
10:34 |
47.20% |
More |
5k |
33:59 |
10:56 |
51.30% |
More |
5 miles |
56:55 |
11:23 |
50.05% |
More |
10k |
1:11:04 |
11:26 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
48.76 |
5km |
34:02 |
10:57 |
51.23 |
5M |
56:21 |
11:16 |
50.56 |
10km |
1:10:57 |
11:25 |
50.31 |
10M |
1:57:30 |
11:45 |
50.13 |
Half |
2:36:26 |
11:56 |
49.23 |
20M |
4:04:58 |
12:15 |
49.57 |
Mara |
5:26:09 |
12:27 |
49.38 |
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