Mon 22nd Apr 2019 at 8:00am by Mrs Jubbly

Run > General
  • Time
    1:33:07
  • Miles
    8.03
  • Min/mi
    11:36
  • Pacing
    60%
  • WAVA
    50.30
  • Stride(cm)
    85
  • Cals
    811
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1624
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 123/141bpm 65cal 6.84/10.21kmph
2) 1km - 6:39(6:39/km) 140/144bpm 59cal 9.01/9.51kmph
3) 1km - 6:47(6:47/km) 141/144bpm 62cal 8.85/8.97kmph
4) 1km - 6:50(6:50/km) 143/146bpm 63cal 8.78/9.04kmph
5) 1km - 6:53(6:53/km) 144/147bpm 64cal 8.71/9.1kmph
6) 1km - 7:11(7:11/km) 143/145bpm 64cal 8.36/9.87kmph
7) 1km - 6:58(6:58/km) 144/147bpm 62cal 8.6/9.77kmph
8) 1km - 7:20(7:20/km) 143/147bpm 65cal 8.18/8.73kmph
9) 1km - 7:19(7:19/km) 141/146bpm 63cal 8.2/8.77kmph
10) 1km - 7:12(7:12/km) 142/145bpm 61cal 8.33/8.77kmph
11) 1km - 7:15(7:15/km) 141/147bpm 58cal 8.28/8.94kmph
12) 1km - 6:21(6:21/km) 152/157bpm 62cal 9.46/10.01kmph
13) 0.93km - 7:35(8:09/km) 146/162bpm 63cal 7.37/11.05kmph
8:46 6:39 6:47 6:50 6:53 7:11 6:58 7:20 7:19 7:12 7:15 6:21 7:35
Pin Map
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Pace

9% 16% 52% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 +42 18:43 116 100-141 2172 150 122-168 16/19
0.50 10:05 5:25 +1:54 21:38 118 87-140 2554 164 122-172 2/3
0.75 12:42 2:37 10:26 138 136-142 1441 166 162-168 6/2
1.00 15:22 2:40 10:41 140 138-142 1496 165 162-166 2/7
1.25 18:06 2:44 10:56 141 139-143 1542 164 162-166 3/3
1.50 20:48 2:42 10:48 141 138-143 1523 165 164-168 4/2
1.75 23:33 2:45 10:59 142 141-143 1560 164 162-168 3/2
2.00 26:19 2:46 11:02 141 139-142 1557 164 162-166 2/2
2.25 29:04 2:45 11:00 143 141-145 1573 165 162-170 4/3
2.50 31:48 2:45 10:59 145 143-146 1592 165 162-168 1/2
2.75 34:31 2:43 10:52 146 145-147 1586 165 162-166 5/3
3.00 37:20 2:49 11:16 144 142-145 1621 163 160-166 5/2
3.25 40:14 2:54 11:36 142 140-144 1647 162 160-166 11/8
3.50 43:09 2:54 11:37 143 141-144 1662 163 162-166 7/8
3.75 45:57 2:49 11:14 142 141-145 1596 163 158-166 3/6
4.00 48:47 2:49 11:18 146 144-147 1650 162 160-166 4/2
4.25 52:33 3:46 +59 15:04 140 123-145 2108 164 156-166 3/3
4.50 55:22 2:50 11:20 146 142-147 1654 165 162-168 2/3
4.75 58:20 2:57 11:50 144 140-147 1703 163 160-170 6/4
5.00 1:01:25 3:05 12:21 139 135-144 1717 162 154-168 5/7
5.25 1:04:21 2:56 11:42 141 137-146 1650 164 160-168 3/3
5.50 1:07:15 2:54 11:36 141 139-145 1636 164 160-168 1/2
5.75 1:10:06 2:52 11:26 143 141-144 1635 164 162-166 4/2
6.00 1:13:00 2:54 11:36 141 140-143 1635 164 160-166 2/3
6.25 1:15:56 2:56 11:44 142 139-143 1667 164 162-166 1/1
6.50 1:18:58 3:02 12:08 140 138-142 1698 163 162-166 3/3
6.75 1:21:48 2:50 11:21 142 138-145 1613 167 162-174 1/2
7.00 1:24:30 2:41 10:46 147 144-150 1582 172 166-176 3/2
7.25 1:27:04 2:34 10:15 152 150-154 1558 174 170-178 3/3
7.50 1:29:35 2:31 10:06 156 154-157 1575 175 166-180 2/3
7.75 1:32:34 2:59 11:54 147 142-154 1750 164 160-166 2/1
8.00 1:38:09 5:35 +1:55 22:20 143 127-162 3193 161 122-172 22/2
8.03 1:38:36 27 13:39 140 140-141 1912 166 166-166 0/1

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 146m, Range 27m, Flat prediction 1:29:53
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 15:55
15 7.0% 13:25
See your biggest climbs

Cadence

164 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 164 7.9 1:31:02 11:55
Walk 3.8 124 0.1 3:56 43:52
Still 0.1 - - 3 -
Pause 3.5 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 41.34% More
800m 5:00 10:04 45.18% More
1km 6:20 10:11 46.43% More
Mile 10:34 10:34 47.20% More
5k 33:59 10:56 51.30% More
5 miles 56:55 11:23 50.05% More
10k 1:11:04 11:26 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 48.76
5km 34:02 10:57 51.23
5M 56:21 11:16 50.56
10km 1:10:57 11:25 50.31
10M 1:57:30 11:45 50.13
Half 2:36:26 11:56 49.23
20M 4:04:58 12:15 49.57
Mara 5:26:09 12:27 49.38
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