Mon 22nd Apr 2019 at 7:00am by Sweetie

Bike > General

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Time
2:12:34
Miles
27.96
Mph
12.7
FBI
60.89
Cals
709
BPM
117
%MHR
65.5
B/mi
553
Asc(m)
687
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 106/141bpm 92cal 18.5/42.73kmph
2) 5km - 18:15(3:39/km) 124/154bpm 128cal 16.44/43.2kmph
3) 5km - 11:28(2:18/km) 116/138bpm 55cal 26.16/49.08kmph
4) 5km - 13:30(2:42/km) 122/144bpm 77cal 22.21/44.58kmph
5) 5km - 12:57(2:35/km) 116/132bpm 60cal 23.17/52.84kmph
6) 5km - 12:57(2:35/km) 114/140bpm 56cal 23.16/49.48kmph
7) 5km - 13:02(2:36/km) 115/128bpm 56cal 23.02/36.78kmph
8) 5km - 13:58(2:48/km) 113/139bpm 56cal 21.48/36.14kmph
9) 5km - 20:14(4:03/km) 126/150bpm 129cal 14.83/26.91kmph

16:13 18:15 11:28 13:30 12:57 12:57 13:02 13:58 20:14

Pace

23%

17%

22%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:54	3:54	15.40	87 58-103	339	7/51
2.00	8:56	5:03	11.89	91 65-119	459	35/51
3.00	15:31	6:35	9.12	124 106-141	816	46/21
4.00	21:45	6:14	9.62	121 114-128	755	49/15
5.00	27:54	6:09	9.76	128 115-153	787	45/15
6.00	33:54	6:00	10.00	126 108-144	756	33/15
7.00	36:13	2:19	25.84	113 98-131	262	0/79
8.00	40:13	3:59	15.04	118 108-128	471	14/32
9.00	44:19	4:06	14.61	117 92-138	481	15/22
10.00	48:42	4:22	13.72	118 102-144	516	29/28
11.00	53:29	4:47	12.53	121 114-139	579	30/13
12.00	58:17	4:48	12.48	122 106-133	587	18/23
13.00	1:00:50	2:33	23.60	120 110-127	305	2/49
14.00	1:04:45	3:56	15.29	119 107-128	467	22/20
15.00	1:14:46	10:01 +5:27	5.99	111 87-132	1112	20/34
16.00	1:19:55	5:09	11.67	114 95-126	586	19/21
17.00	1:24:52	4:57	12.14	115 106-121	568	33/19
18.00	1:28:10	3:19	18.10	102 85-126	338	14/36
19.00	1:32:02	3:52	15.55	125 110-140	482	7/31
20.00	1:36:19	4:17	14.00	116 107-124	497	14/5
21.00	1:40:51	4:32	13.25	114 100-122	516	12/9
22.00	1:44:55	4:04	14.74	113 105-120	460	8/10
23.00	1:49:53	4:58	12.06	116 106-132	577	20/4
24.00	1:54:02	4:09	14.47	111 99-138	460	15/15
25.00	1:58:34	4:32	13.22	111 105-135	504	19/14
26.00	2:03:19	4:44	12.66	124 113-144	588	13/8
27.00	2:10:50	7:32	7.97	128 113-150	964	59/6
27.96	2:18:02	7:12	8.03	129 111-147	964	54/7

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 687m, Range 204m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.6%	10.2
49 5.5%	7.8
40 13.5%	9.4
40 7.3%	10.0
26 2.9%	7.6
24 1.1%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	10:39	3:26	More
5 miles	18:45	3:45	More
10k	24:29	3:56	More
10 miles	42:13	4:13	More
Half	58:17	4:27	More
20 miles	1:28:46	4:26	More
Mara	2:04:39	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:13	4:19
20km	54:47	4:24
15 miles	1:07:15	4:29
20 miles	1:32:01	4:36
40km	1:56:36	4:41
25 miles	1:57:21	4:42
42km	2:02:58	4:43
50 miles	4:09:48	5:00
56 miles	4:42:38	5:03
100 miles	8:51:45	5:19
112 miles	10:01:40	5:22

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