Mon 22nd Apr 2019 at 9:00am by chuckles

Walk > General

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Time
15:46
Miles
0.83
Min/mi
19:00
Stride(cm)
79
Cals
152
Cadence
107
BPM
104
%MHR
60.5
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 103/124bpm 120cal 51/57rpm 5.03/6.69kmph
2) 0.34km - 3:50(11:12/km) 103/110bpm 32cal 54/56rpm 5.36/5.98kmph

11:55 3:50

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	84 79-89	1731	110 106-112
0.13	2:25	1:08	18:04	91 84-100	1644	111 110-114
0.19	3:32	1:07	17:51	97 95-100	1731	111 108-112
0.25	4:44	1:12	19:14	98 94-104	1885	106 104-110
0.31	5:54	1:10	18:43	106 99-115	1985	103 98-108
0.38	7:10	1:16	20:09	116 113-119	2338	100 98-104
0.44	8:26	1:16	20:11	117 111-122	2362	106 102-108
0.50	9:31	1:05	17:25	108 105-111	1881	109 108-110
0.56	10:52	1:21	21:38	104 101-107	2250	109 104-112
0.63	12:00	1:08	18:05	105 101-108	1899	109 108-110
0.69	13:09	1:09	18:26	106 104-109	1953	110 108-112
0.75	14:15	1:06	17:38	103 98-110	1816	109 106-110
0.81	15:20	1:05	17:20	101 98-104	1752	109 106-110
0.83	15:46	26	19:54	102 100-103	2030	104 102-108

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:19	18:45	More
1km	11:43	18:52	More

Predictions

Dist	Time	Per Mile

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