Mon 22nd Apr 2019 at 8:00am by DVG

Run > General

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Time
43:33
Miles
6.01
Min/mi
7:15
Pacing
77%
Stride(cm)
127
Cals
586
Cadence
175
BPM
149
%MHR
87
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/148bpm 93cal 7.79/8.87mph
2) 1m - 7:38(7:38/m) 146/161bpm 102cal 7.86/8.29mph
3) 1m - 7:13(7:13/m) 149/156bpm 98cal 8.31/9mph
4) 1m - 7:01(7:01/m) 150/161bpm 93cal 8.55/9.43mph
5) 1m - 6:57(6:57/m) 157/167bpm 98cal 8.62/9.25mph
6) 1m - 7:00(7:00/m) 159/166bpm 102cal 8.58/9.12mph
7) 0.01m - 1(4:15/m) 159/160bpm 14.14/8.58mph

7:42 7:38 7:13 7:01 6:57 7:00 1

Pace

19%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	128 94-139	1017	177 172-182
0.50	3:57	1:57	7:49	132 126-138	1033	176 172-180
0.75	5:54	1:58	7:52	141 132-145	1108	176 168-184
1.00	7:42	1:47	7:09	139 131-148	995	176 170-182
1.25	9:40	1:58	7:54	143 133-147	1129	177 172-182
1.50	11:31	1:51	7:24	139 131-145	1029	174 168-178
1.75	13:26	1:54	7:38	151 143-161	1153	176 172-182
2.00	15:20	1:54	7:37	152 148-156	1157	176 170-180
2.25	17:11	1:51	7:25	149 145-156	1105	180 176-184
2.50	18:58	1:47	7:08	146 139-153	1041	176 168-182
2.75	20:44	1:46	7:05	148 141-154	1048	176 168-182
3.00	22:33	1:49	7:15	151 148-155	1094	179 172-182
3.25	24:28	1:56	7:42	148 143-153	1141	176 170-180
3.50	26:19	1:51	7:23	149 143-153	1100	174 166-186
3.75	27:54	1:35	6:19	151 148-154	955	171 168-174
4.00	29:34	1:40	6:39	153 148-161	1018	172 168-178
4.25	31:26	1:52	7:27	154 150-160	1147	174 168-182
4.50	33:05	1:40	6:39	160 157-164	1064	172 168-178
4.75	34:49	1:44	6:56	159 155-162	1102	173 168-178
5.00	37:34	2:45 +1:03	11:00	156 131-166	1716	172 138-182
5.25	39:20	1:45	7:01	162 157-166	1136	172 168-176
5.50	41:09	1:49	7:16	156 152-163	1134	172 166-178
5.75	42:50	1:41	6:46	158 154-162	1068	173 168-178
6.00	44:34	1:44	6:56	161 156-164	1116	171 166-176

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	6	43:32	7:15
Walk	2.4	138	0	1:04	6:38:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	22:06	7:07	0.00%	More
5 miles	36:52	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:50	7:10
10km	45:07	7:16
10M	1:14:43	7:28
Half	1:39:28	7:36
20M	2:35:46	7:47
Mara	3:27:23	7:55

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