Mon 22nd Apr 2019 at 8:00am by mikep

Run > Warm Up

Ackworth Half Marathon

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Time
8:28
Miles
0.82
Min/mi
10:20
Pacing
0%
WAVA
44.33
Stride(cm)
87
Cals
94
Cadence
179
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:28(10:20/m) 94cal 5.81/6.95mph

8:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	168 122-180	0/2
0.13	1:16	37	9:51	180 178-182	3/0
0.19	1:57	41	10:53	184 182-186	3/0
0.25	2:39	42	11:17	184 178-188	4/0
0.31	13:38	10:59 +10:15	2:55:45	176 166-186	0/2
0.38	14:21	42	11:20	173 172-176	0/5
0.44	16:05	1:45 +1:17	27:55	176 170-182	0/3
0.50	16:56	51	13:28	183 174-186	0/1
0.56	17:36	40	10:46	180 176-184	0/0
0.63	18:13	37	9:54	181 174-186	1/0
0.69	18:46	33	8:52	186 182-188	0/0
0.75	19:20	33	8:51	188 186-192	1/0
0.81	19:55	36	9:33	187 184-190	2/0

Elevation

Asc 17m, Range 13m, Flat prediction 8:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	10:55
See your biggest climbs

Cadence

179 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	180	0.8	7:33	10:48
Walk	52.4	113	0	11:09	242:04:47
Pause	6.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.57%	More
800m	5:08	10:20	40.98%	More
1km	6:25	10:20	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.36
5km	35:44	11:30	44.42
5M	59:47	11:57	43.39
10km	1:15:37	12:10	42.91
10M	2:06:29	12:39	42.49
Half	2:49:22	12:56	41.71
20M	4:27:37	13:23	41.83
Mara	5:58:21	13:41	41.65

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