-
Time
40:18
-
Miles
4.81
-
Min/mi
8:23
-
Pacing
76%
-
WAVA
58.21
-
Stride(cm)
105
-
Cals
576
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:33/m) 118cal 7.01/7.41mph
2) 1m - 8:44(8:43/m) 122cal 6.88/7.47mph
3) 1m - 10:23(10:23/m) 115cal 5.78/8.54mph
4) 1m - 6:47(6:47/m) 123cal 8.86/9.23mph
5) 0.81m - 5:50(7:13/m) 98cal 8.31/9.04mph
8:34 8:44 10:23 6:47 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
178 116-184 |
0.50 |
4:16 |
2:07 |
8:29 |
182 176-186 |
0.75 |
6:26 |
2:10 |
8:38 |
182 180-184 |
1.00 |
8:32 |
2:07 |
8:27 |
183 182-186 |
1.25 |
10:33 |
2:01 |
8:02 |
183 180-186 |
1.50 |
12:40 |
2:07 |
8:30 |
183 180-186 |
1.75 |
14:44 |
2:04 |
8:14 |
183 180-186 |
2.00 |
17:16 |
2:32 |
10:07 |
179 176-186 |
2.25 |
19:40 |
2:24 |
9:38 |
179 174-182 |
2.50 |
23:14 |
3:34 +5
|
14:17 |
183 132-222 |
2.75 |
25:52 |
2:38 |
10:31 |
178 170-184 |
3.00 |
27:43 |
1:51 |
7:26 |
183 180-190 |
3.25 |
29:24 |
1:41 |
6:43 |
187 184-190 |
3.50 |
31:06 |
1:42 |
6:48 |
186 184-188 |
3.75 |
32:47 |
1:41 |
6:42 |
188 186-190 |
4.00 |
34:30 |
1:44 |
6:55 |
188 186-190 |
4.25 |
36:23 |
1:52 |
7:29 |
186 184-188 |
4.50 |
38:12 |
1:49 |
7:17 |
187 182-190 |
4.75 |
39:55 |
1:43 |
6:52 |
187 184-190 |
4.81 |
40:23 |
28 |
7:32 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
4.8 |
40:11 |
8:22 |
Walk |
0.3 |
124 |
0 |
6 |
21:51 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
50.94% |
More |
800m |
3:19 |
6:41 |
59.88% |
More |
1km |
4:10 |
6:42 |
62.21% |
More |
Mile |
6:47 |
6:47 |
64.89% |
More |
5k |
25:58 |
8:22 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.72 |
5km |
25:21 |
8:10 |
59.04 |
5M |
41:59 |
8:24 |
58.11 |
10km |
52:52 |
8:30 |
57.66 |
10M |
1:27:33 |
8:45 |
57.58 |
Half |
1:56:33 |
8:54 |
56.81 |
20M |
3:02:32 |
9:08 |
57.48 |
Mara |
4:03:01 |
9:17 |
57.57 |
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