Mon 22nd Apr 2019 at 8:00am by Dannyboy01

Run > General

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Time
39:26
Miles
5.21
Min/mi
7:34
Pacing
92%
WAVA
59.04
Stride(cm)
128
Cals
576
Cadence
167
BPM
144
%MHR
84.3
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 129/142bpm 102cal 7.57/9.46mph
2) 1m - 7:13(7:13/m) 140/153bpm 103cal 8.31/8.89mph
3) 1m - 7:33(7:33/m) 148/157bpm 113cal 7.95/8.6mph
4) 1m - 7:44(7:44/m) 152/159bpm 119cal 7.75/8.31mph
5) 1m - 7:30(7:30/m) 154/161bpm 116cal 8/8.58mph
6) 0.21m - 1:31(7:12/m) 155/157bpm 23cal 8.33/8.37mph

7:55 7:13 7:33 7:44 7:30 1:31

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	114 76-133	926	161 120-166
0.50	4:02	2:01	8:03	133 128-140	1070	166 162-168
0.75	6:05	2:02 +2	8:10	133 125-142	1086	167 162-168
1.00	7:59	1:54	7:37	135 132-138	1027	167 164-168
1.25	9:50	1:51	7:23	141 137-145	1041	168 164-168
1.50	11:35	1:46	7:02	135 129-142	950	167 166-168
1.75	13:22	1:47	7:07	145 136-151	1033	166 164-168
2.00	15:11	1:49	7:14	141 134-148	1021	166 160-168
2.25	17:01	1:50	7:21	146 136-157	1074	167 164-168
2.50	18:59	1:58	7:51	146 142-151	1147	166 162-168
2.75	20:53	1:54	7:38	148 141-152	1129	167 164-168
3.00	22:44	1:51	7:23	152 149-155	1123	168 166-168
3.25	24:55	2:11	8:44	153 149-157	1335	169 162-214
3.50	26:45	1:50	7:19	149 137-155	1090	168 166-170
3.75	28:35	1:50	7:20	152 150-154	1114	167 162-168
4.00	30:28	1:54	7:35	155 151-159	1175	168 164-168
4.25	32:26	1:58	7:50	155 151-161	1215	166 160-170
4.50	34:20	1:54	7:36	154 150-157	1170	168 168-170
4.75	36:08	1:48	7:13	157 155-159	1133	168 168-170
5.00	37:58	1:50	7:21	151 143-158	1109	168 166-170
5.21	39:30	1:32	7:16	156 155-157	1135	168 168-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.2	39:26	7:35
Walk	0.1	120	0	2	31:27
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.56%	More
800m	3:30	7:03	51.54%	More
1km	4:23	7:04	53.76%	More
Mile	7:08	7:08	56.68%	More
5k	23:14	7:29	59.11%	More
5 miles	37:45	7:33	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:48	7:20	60.24
5M	37:45	7:33	59.10
10km	47:32	7:39	58.55
10M	1:18:42	7:52	58.38
Half	1:44:47	8:00	57.52
20M	2:44:06	8:12	58.20
Mara	3:38:29	8:20	58.29

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