Mon 22nd Apr 2019 at 8:00am by ChrisHurk
Swim > Open Water
-
Time
44:48
-
Miles
1.55
-
per 100m
1:48
-
Cals
704
-
Cadence
61
-
Surface
Road
Notes & Comments
First open water swim of the year. At Gosfield Lake in 15 degrees. Felt ok.
Split Summary
===
1) 1.55m - 44:48(28:53/m) 704cal 29/38rpm 2.08/3.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
27:06 |
70 64-74 |
0.12 |
3:32 |
1:51 |
29:46 |
61 58-64 |
0.19 |
5:20 |
1:48 |
29:03 |
61 60-62 |
0.25 |
7:02 |
1:42 |
27:22 |
60 60-60 |
0.31 |
8:48 |
1:46 |
28:22 |
58 58-58 |
0.37 |
10:34 |
1:46 |
28:24 |
61 60-62 |
0.43 |
12:16 |
1:42 |
27:19 |
61 58-64 |
0.50 |
14:08 |
1:52 |
30:10 |
59 58-60 |
0.56 |
15:53 |
1:45 |
28:05 |
61 58-64 |
0.62 |
17:38 |
1:45 |
28:12 |
62 62-62 |
0.68 |
19:26 |
1:47 |
28:50 |
61 60-62 |
0.75 |
21:40 |
2:14 +56
|
35:59 |
60 60-60 |
0.81 |
23:40 |
2:00 |
32:15 |
58 58-58 |
0.87 |
25:27 |
1:47 |
28:35 |
60 60-60 |
0.93 |
27:15 |
1:48 |
29:03 |
59 58-60 |
0.99 |
29:12 |
1:57 |
31:27 |
57 56-58 |
1.06 |
31:05 |
1:52 |
30:10 |
60 60-60 |
1.12 |
32:53 |
1:49 |
29:11 |
60 60-60 |
1.18 |
34:43 |
1:50 |
29:27 |
58 58-58 |
1.24 |
36:38 |
1:55 |
30:48 |
61 60-62 |
1.30 |
38:20 |
1:42 |
27:17 |
61 60-62 |
1.37 |
40:12 |
1:53 |
30:12 |
61 60-62 |
1.43 |
42:42 |
2:29 +54
|
40:03 |
63 62-64 |
1.49 |
44:48 |
2:06 |
33:49 |
60 60-60 |
1.55 |
46:38 |
1:50 |
30:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:52 |
27:36 |
More |
800m |
13:59 |
28:08 |
More |
1km |
17:32 |
28:13 |
More |
Mile |
28:53 |
28:53 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:26 |
25:53 |
750m |
12:32 |
26:54 |
1km |
17:00 |
27:22 |
1500m |
26:08 |
28:02 |
1 mile |
28:09 |
28:09 |
1.9km |
33:34 |
28:26 |
3km |
54:29 |
29:14 |
3.8km |
1:10:00 |
29:39 |
5km |
1:33:37 |
30:08 |
10km |
3:15:12 |
31:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry