Mon 22nd Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
50:38
Miles
1.93
Min/mi
26:14
Stride(cm)
54
Cals
249
Cadence
114
BPM
80
%MHR
46.8
B/mi
2097
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:36(27:36/m) 80/106bpm 136cal 34/113rpm 2.17/4.3mph
2) 0.93m - 23:02(24:40/m) 79/129bpm 113cal 40/62rpm 2.43/3.88mph

27:36 23:02

Pin Map

0mi in 0

Pace

23%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	83 80-90	2215	109 98-118	4/0
0.13	3:57	2:17	36:35	83 77-89	3037	105 96-110	4/1
0.19	5:53	1:56	30:58	86 83-90	2663	110 104-114	2/1
0.25	7:29	1:36	25:36	83 77-91	2125	112 106-114	2/1
0.31	9:23	1:53	30:16	80 73-86	2421	113 84-124	1/0
0.38	12:15	2:52	45:54	82 68-105	3764	109 104-114	2/0
0.44	13:50	1:35	25:19	84 74-90	2127	118 112-126	4/2
0.50	15:27	1:37	25:54	78 73-83	2021	111 102-114	10/0
0.56	17:07	1:40	26:44	76 71-82	2032	114 110-116	6/2
0.63	18:21	1:14	19:46	79 76-82	1562	119 114-124	0/5
0.69	19:53	1:31	24:24	76 71-82	1854	112 100-118	8/0
0.75	21:47	1:54	30:19	83 76-88	2517	125 106-226	3/7
0.81	23:18	1:32	24:28	79 71-87	1933	116 110-124	0/20
0.88	24:48	1:30	23:59	72 65-79	1726	118 114-124	0/5
0.94	26:19	1:30	24:07	71 66-77	1712	117 110-120	1/1
1.00	27:46	1:27	23:09	76 67-81	1759	111 86-118	12/0
1.06	29:40	1:54	30:24	102 74-129	3102	116 110-122	0/8
1.13	31:47	2:07	33:56	87 78-100	2952	115 108-124	0/3
1.19	33:02	1:15	19:57	86 82-90	1715	117 110-122	2/6
1.25	35:21	2:20	37:16	70 58-84	2608	114 106-124	0/3
1.31	36:50	1:29	23:37	75 71-80	1771	117 102-122	0/2
1.38	38:27	1:37	25:54	73 68-80	1890	112 106-116	1/3
1.44	39:51	1:24	22:19	74 68-78	1652	113 108-116	2/0
1.50	41:31	1:40	26:40	75 69-81	2000	108 94-116	0/3
1.56	42:54	1:23	22:06	77 70-81	1702	108 102-114	0/3
1.63	44:22	1:29	23:40	78 73-82	1846	115 110-118	4/1
1.69	45:30	1:08	18:06	77 73-81	1393	115 110-120	2/1
1.75	46:53	1:22	21:57	79 73-86	1734	115 110-118	2/1
1.81	48:21	1:28	23:31	80 73-86	1881	112 106-116	2/2
1.88	49:32	1:11	18:59	80 75-85	1519	115 108-118	5/0
1.93	50:39	1:07	19:49	79 74-82	1565	113 106-118	1/1

Heart

80/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	25:15
16 2.9%	33:28
13 7.2%	22:52
12 5.9%	26:30
See your biggest climbs

Cadence

114 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:46	21:40	More
1km	13:55	22:24	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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swim speed (secs/100m)