Mon 22nd Apr 2019 at 7:00am by Flatlander

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Time
1:20:35
Miles
13.00
Mph
9.7
FBI
48.10
Cals
248
BPM
95
%MHR
52.9
B/mi
591
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Early easy ride before the traffic started.
Fresh, so gloves and long cycling tights.

1) 1m - 6:22(6:22/m) 94/102bpm 22cal 9.42/10.67mph
2) 1m - 6:34(6:34/m) 98/108bpm 24cal 9.15/11.39mph
3) 1m - 5:57(5:57/m) 101/108bpm 26cal 10.09/12.5mph
4) 1m - 5:52(5:52/m) 96/107bpm 19cal 10.24/12.8mph
5) 1m - 5:52(5:52/m) 95/104bpm 17cal 10.24/12.38mph
6) 1m - 5:56(5:56/m) 96/105bpm 17cal 10.11/14.88mph
7) 1m - 5:52(5:52/m) 95/102bpm 16cal 10.22/12.12mph
8) 1m - 6:08(6:08/m) 95/100bpm 17cal 9.78/10.45mph
9) 1m - 6:20(6:20/m) 97/103bpm 20cal 9.47/10.57mph
10) 1m - 6:22(6:22/m) 96/105bpm 17cal 9.42/10.67mph
11) 1m - 7:02(7:02/m) 95/104bpm 18cal 8.52/10.63mph
12) 1m - 5:47(5:47/m) 101/110bpm 20cal 10.39/11.9mph
13) 1m - 6:30(6:30/m) 92/103bpm 15cal 9.24/11.09mph
14) 0m - 2(5:44/m) 87/87bpm 10.48/8.35mph

6:22 6:34 5:57 5:52 5:52 5:56 5:52 6:08 6:20 6:22 7:02 5:47 6:30 2

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.03	92 85-97	611	5/4
1.00	6:22	3:02	9.88	96 91-101	583	1/4
1.50	9:17	2:56	10.25	95 89-102	556	1/2
2.00	12:56	3:39	8.23	100 90-107	729	10/0
2.50	16:04	3:08	9.58	103 96-107	645	6/4
3.00	18:53	2:49	10.67	99 87-107	557	5/3
3.50	21:56	3:03	9.81	95 84-106	581	5/3
4.00	24:44	2:48	10.72	97 90-102	543	1/4
4.50	27:33	2:49	10.66	93 87-100	524	2/5
5.00	31:18	3:45 +41	8.00	95 79-103	713	3/4
5.50	33:50	2:32	11.83	91 79-101	461	0/9
6.00	37:13	3:23	8.86	98 91-105	664	6/2
6.50	40:20	3:07	9.63	96 91-102	598	2/1
7.00	43:34	3:14 +28	9.28	93 85-99	601	3/7
7.50	46:38	3:04	9.79	96 90-100	589	2/4
8.00	49:43	3:05	9.73	93 88-99	574	3/2
8.50	53:04	3:21	8.94	97 93-100	651	3/2
9.00	56:02	2:58	10.11	98 91-103	582	4/3
9.50	59:03	3:00	9.97	97 90-105	584	3/2
10.00	1:02:25	3:22	8.91	94 88-101	633	2/2
10.50	1:06:23	3:59	7.54	93 86-100	740	3/4
11.00	1:09:27	3:03	9.81	96 90-104	587	3/2
11.50	1:12:17	2:51	10.55	101 94-107	574	6/7
12.00	1:15:14	2:56	10.22	101 95-110	593	8/7
12.50	1:18:35	3:22	8.93	90 77-103	605	1/5
13.00	1:22:14	3:39 +31	8.22	92 77-102	671	3/3
13.00	1:22:16	2	5.97	87 87-87	874	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:30	5:02	More
1km	3:15	5:14	More
Mile	5:32	5:32	More
5k	18:16	5:53	More
5 miles	30:18	6:04	More
10k	38:07	6:08	More
10 miles	1:02:01	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:01	6:06
20km	1:16:50	6:11
15 miles	1:33:47	6:15
20 miles	2:07:13	6:22
40km	2:40:11	6:27
25 miles	2:41:10	6:27
42km	2:48:41	6:28
50 miles	5:36:02	6:43
56 miles	6:18:55	6:46
100 miles	11:40:36	7:00
112 miles	13:10:01	7:03

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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