Mon 22nd Apr 2019 at 7:00am by SooWoo
Run > General
-
Time
45:40
-
Miles
4.52
-
Min/mi
10:06
-
Pacing
49%
-
WAVA
53.05
-
Stride(cm)
95
-
Cals
570
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 129cal 6.42/7.58mph
2) 1m - 10:01(10:01/m) 128cal 5.99/8.54mph
3) 1m - 10:52(10:52/m) 117cal 5.52/6.97mph
4) 1m - 10:00(10:00/m) 133cal 5.99/7.47mph
5) 0.52m - 5:26(10:33/m) 63cal 5.69/6.78mph
9:21 10:01 10:52 10:00 5:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:26 |
163 158-166 |
0.25 |
2:27 |
1:09 |
9:10 |
166 166-168 |
0.38 |
3:38 |
1:11 |
9:25 |
167 166-168 |
0.50 |
4:49 |
1:12 |
9:34 |
169 168-172 |
0.63 |
5:59 |
1:09 |
9:15 |
170 168-170 |
0.75 |
7:20 |
1:21 +15
|
10:50 |
164 120-170 |
0.88 |
8:28 |
1:08 |
9:04 |
170 168-172 |
1.00 |
12:30 |
4:02 +2:56
|
32:19 |
167 166-168 |
1.13 |
14:10 |
1:40 +15
|
13:18 |
170 164-172 |
1.25 |
16:17 |
2:07 +39
|
16:58 |
164 120-172 |
1.38 |
17:49 |
1:32 +16
|
12:13 |
170 168-172 |
1.50 |
19:56 |
2:07 +56
|
16:59 |
171 164-174 |
1.63 |
21:13 |
1:16 |
10:10 |
171 168-172 |
1.75 |
22:21 |
1:08 |
9:04 |
171 170-174 |
1.88 |
23:30 |
1:09 |
9:13 |
172 170-172 |
2.00 |
24:38 |
1:09 |
9:09 |
170 168-172 |
2.13 |
26:18 |
1:40 +31
|
13:16 |
166 120-172 |
2.25 |
28:37 |
2:19 +46
|
18:31 |
168 160-172 |
2.38 |
29:56 |
1:19 |
10:36 |
166 158-172 |
2.50 |
32:13 |
2:17 +1:10
|
18:15 |
170 164-174 |
2.63 |
33:54 |
1:41 |
13:25 |
170 164-178 |
2.75 |
35:20 |
1:26 |
11:30 |
169 166-174 |
2.88 |
37:19 |
1:59 +36
|
15:54 |
159 120-172 |
3.00 |
38:33 |
1:13 |
9:47 |
170 168-172 |
3.13 |
39:41 |
1:08 |
9:08 |
169 166-172 |
3.25 |
41:00 |
1:19 |
10:34 |
172 170-174 |
3.38 |
42:18 |
1:18 |
10:21 |
173 170-176 |
3.50 |
43:33 |
1:15 |
9:59 |
173 168-174 |
3.63 |
44:51 |
1:18 |
10:23 |
163 82-174 |
3.75 |
46:06 |
1:16 |
10:04 |
172 170-174 |
3.88 |
47:19 |
1:13 |
9:41 |
172 170-172 |
4.00 |
48:33 |
1:14 |
9:55 |
171 168-172 |
4.13 |
49:42 |
1:08 |
9:08 |
171 168-174 |
4.25 |
50:52 |
1:11 |
9:27 |
170 168-172 |
4.38 |
52:58 |
2:06 +38
|
16:45 |
168 160-170 |
4.50 |
54:28 |
1:29 |
11:56 |
168 162-170 |
4.52 |
54:37 |
9 |
10:26 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
169 |
4.5 |
44:55 |
11:14 |
Walk |
6.8 |
116 |
0 |
4:06 |
4:04:46 |
Pause |
9.3 |
- |
- |
5:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
44.55% |
More |
800m |
4:36 |
9:15 |
46.00% |
More |
1km |
5:46 |
9:17 |
47.86% |
More |
Mile |
9:21 |
9:21 |
50.50% |
More |
5k |
35:29 |
11:25 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.82 |
5km |
30:26 |
9:48 |
54.17 |
5M |
50:56 |
10:11 |
52.83 |
10km |
1:04:26 |
10:22 |
52.28 |
10M |
1:47:49 |
10:47 |
51.47 |
Half |
2:24:24 |
11:01 |
50.19 |
20M |
3:48:13 |
11:25 |
49.97 |
Mara |
5:05:38 |
11:40 |
49.41 |
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