Mon 22nd Apr 2019 at 6:00am by AntClark

Run > General

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Time
55:03
Miles
7.09
Min/mi
7:46
Pacing
86%
WAVA
57.66
Stride(cm)
120
Cals
472
Cadence
173
BPM
113
%MHR
62.6
B/mi
875
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 111/124bpm 81cal 7.46/8.2mph
2) 1m - 7:33(7:33/m) 116/130bpm 77cal 7.94/8.58mph
3) 1m - 7:52(7:52/m) 112/118bpm 66cal 7.63/7.85mph
4) 1m - 7:55(7:55/m) 110/118bpm 59cal 7.57/8.04mph
5) 1m - 7:44(7:44/m) 112/118bpm 61cal 7.77/7.93mph
6) 1m - 7:38(7:38/m) 115/120bpm 63cal 7.87/8.06mph
7) 1m - 7:34(7:34/m) 116/124bpm 61cal 7.93/8.31mph
8) 0.09m - 44(7:48/m) 111/117bpm 4cal 7.69/8.27mph

8:03 7:33 7:52 7:55 7:44 7:38 7:34 44

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +20	10:00	93 57-114	930	170 126-176	4/4
0.50	4:30	2:00	8:01	114 111-117	915	175 172-178	4/4
0.75	6:29	1:59	7:56	116 112-120	920	175 172-176	7/1
1.00	8:23	1:53	7:33	116 110-124	877	175 170-178	2/6
1.25	10:15	1:53	7:31	120 109-128	901	175 170-178	9/9
1.50	12:08	1:52	7:29	117 114-122	875	175 172-178	4/3
1.75	14:00	1:53	7:31	114 110-119	857	175 172-178	2/3
2.00	15:57	1:56	7:45	113 110-120	875	174 172-176	2/3
2.25	17:52	1:56	7:44	114 110-117	881	174 172-176	3/2
2.50	19:49	1:56	7:46	112 108-116	869	174 172-176	2/2
2.75	21:50	2:01	8:04	110 107-115	887	173 172-174	2/1
3.00	23:49	1:59	7:55	111 108-114	879	173 172-174	3/3
3.25	25:48	2:00	7:58	113 109-118	900	172 172-174	2/1
3.50	27:48	2:00	8:00	109 105-112	872	172 172-172	1/2
3.75	29:47	1:59	7:56	109 106-112	864	172 168-172	2/1
4.00	31:44	1:57	7:47	110 105-114	857	173 172-176	2/1
4.25	33:38	1:54	7:36	113 111-116	858	172 170-172	1/2
4.50	35:35	1:58	7:51	111 109-117	871	171 170-172	2/2
4.75	37:31	1:56	7:43	112 109-117	865	171 170-172	1/1
5.00	39:27	1:56	7:44	112 109-116	867	171 170-172	1/3
5.25	41:20	1:53	7:31	115 110-119	864	172 170-176	2/3
5.50	43:17	1:57	7:49	116 113-120	906	171 170-172	4/3
5.75	45:09	1:51	7:25	115 112-120	853	171 168-172	4/3
6.00	47:06	1:57	7:48	116 113-120	905	171 168-172	10/8
6.25	49:37	2:32 +35	10:06	116 106-124	1172	171 168-174	5/7
6.50	51:31	1:54	7:36	119 115-122	904	172 170-174	4/4
6.75	53:23	1:52	7:28	115 109-120	859	172 168-174	1/5
7.00	55:13	1:50	7:22	113 109-116	832	172 170-172	3/4
7.09	55:58	45	7:52	111 108-117	874	171 168-172	1/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 10m, Flat prediction 55:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	7.1	55:01	7:53
Walk	0.1	126	0	2	17:13
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.21%	More
800m	3:40	7:23	48.80%	More
1km	4:36	7:24	50.80%	More
Mile	7:31	7:31	53.39%	More
5k	24:02	7:44	56.72%	More
5 miles	38:37	7:43	57.33%	More
10k	48:27	7:48	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:57	7:23	59.40
5M	38:01	7:36	58.23
10km	47:52	7:42	57.69
10M	1:19:16	7:56	57.49
Half	1:45:32	8:03	56.65
20M	2:45:16	8:16	57.32
Mara	3:40:01	8:24	57.41

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