Mon 22nd Apr 2019 at 6:00am by Rossco Peeko

Run > General

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Time
31:33
Miles
3.94
Min/mi
8:00
Pacing
88%
WAVA
56.80
Stride(cm)
116
Cals
441
Cadence
173
BPM
133
%MHR
69.9
B/mi
1063
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/143bpm 114cal 7.24/7.64mph
2) 1m - 8:05(8:05/m) 135/144bpm 115cal 7.43/7.78mph
3) 1m - 7:47(7:47/m) 134/143bpm 107cal 7.71/7.99mph
4) 0.94m - 7:25(7:54/m) 136/142bpm 105cal 7.6/7.81mph

8:17 8:05 7:47 7:25

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	109 91-126	903	171 110-180	2/2
0.25	2:04	1:02	8:15	127 123-130	1048	174 170-176	0/3
0.38	3:09	1:05	8:38	127 124-129	1097	173 168-174	0/0
0.50	4:15	1:06	8:47	126 119-133	1107	173 170-176	1/1
0.63	5:17	1:02	8:20	137 134-140	1141	176 176-176	5/0
0.75	6:17	1:00	7:58	141 139-142	1124	174 172-176	3/0
0.88	7:18	1:01	8:10	138 136-141	1128	174 174-176	1/0
1.00	8:18	59	7:55	135 133-138	1069	174 172-176	3/2
1.13	9:17	59	7:51	135 133-136	1061	173 170-174	1/0
1.25	10:18	1:01	8:10	136 130-138	1110	174 174-176	3/0
1.38	11:20	1:02	8:17	138 133-144	1143	174 172-176	3/0
1.50	12:20	1:00	7:59	139 136-143	1111	172 170-174	1/1
1.63	13:18	58	7:42	134 133-135	1032	172 170-174	0/2
1.75	14:16	59	7:51	134 132-135	1052	173 172-174	0/2
1.88	15:21	1:04	8:36	136 132-143	1169	172 164-180	3/2
2.00	16:44	1:23 +23	11:04	129 123-133	1427	163 108-176	10/0
2.13	17:40	56	7:25	125 121-127	928	171 166-172	0/9
2.25	18:36	57	7:33	127 124-129	959	171 170-174	0/11
2.38	19:34	58	7:41	131 129-133	1007	173 170-174	0/5
2.50	20:31	57	7:37	134 131-136	1020	174 172-174	1/2
2.63	21:33	1:02	8:16	139 136-141	1150	173 172-176	2/0
2.75	22:33	1:00	8:00	140 138-142	1121	174 172-176	2/0
2.88	23:31	58	7:44	139 137-141	1074	173 170-174	0/1
3.00	24:31	1:00	8:02	138 135-141	1109	174 172-174	1/0
3.13	25:30	58	7:48	137 136-138	1068	173 172-174	0/2
3.25	26:29	1:00	7:58	134 134-136	1067	173 172-174	0/3
3.38	27:28	59	7:48	134 132-137	1046	174 174-174	0/3
3.50	28:27	59	7:55	139 135-142	1101	174 172-174	0/1
3.63	29:27	59	7:54	138 138-140	1089	173 172-174	0/1
3.75	30:25	59	7:48	137 135-139	1069	174 172-174	0/2
3.88	31:23	58	7:47	136 135-139	1058	173 170-174	0/2
3.94	34:23	3:00 +2:27	47:14	132 100-141	6236	172 170-174	0/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 42m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:19
12 5.7%	11:36
10 1.1%	8:03
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	3.9	31:28	8:37
Walk	1.2	108	0	27	2:00:08
Still	0.0	-	-	1	-
Pause	6.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.26%	More
800m	3:45	7:32	49.57%	More
1km	4:43	7:36	51.26%	More
Mile	7:45	7:45	53.30%	More
5k	24:57	8:02	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:32	7:54	57.27
5M	40:37	8:07	56.24
10km	51:08	8:14	55.75
10M	1:24:41	8:28	55.59
Half	1:52:44	8:36	54.81
20M	2:56:33	8:50	55.46
Mara	3:55:03	8:58	55.54

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