Mon 22nd Apr 2019 at 4:00am by AJLB

Run > General

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Time
51:15
Miles
8.15
Min/mi
6:17
Pacing
92%
WAVA
74.73
Stride(cm)
141
Cals
703
Cadence
181
BPM
152
%MHR
88.9
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 140/146bpm 86cal 9.02/9.6mph
2) 1m - 6:22(6:22/m) 149/152bpm 89cal 9.42/10.25mph
3) 1m - 6:25(6:25/m) 152/154bpm 89cal 9.35/10.14mph
4) 1m - 6:21(6:21/m) 152/154bpm 87cal 9.45/9.85mph
5) 1m - 5:53(5:53/m) 157/161bpm 83cal 10.2/10.56mph
6) 1m - 5:53(5:53/m) 158/160bpm 83cal 10.19/10.5mph
7) 1m - 6:17(6:17/m) 154/158bpm 85cal 9.54/10.44mph
8) 1m - 6:28(6:28/m) 156/159bpm 89cal 9.27/9.37mph
9) 0.15m - 55(6:00/m) 155/157bpm 12cal 10/9.5mph

6:39 6:22 6:25 6:21 5:53 5:53 6:17 6:28 55

Pace

12%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48 +5	7:13	127 64-144	916	178 176-182
0.50	3:25	1:36	6:26	143 142-144	920	178 176-188
0.75	5:03	1:38	6:33	144 143-146	944	178 176-182
1.00	6:42	1:39	6:35	146 145-146	960	179 158-182
1.25	8:16	1:34	6:16	148 145-149	927	180 178-184
1.50	9:52	1:36	6:25	149 146-151	957	180 174-190
1.75	11:30	1:38	6:32	150 149-152	979	180 178-182
2.00	13:03	1:33	6:12	150 148-151	931	180 176-182
2.25	14:43	1:40	6:41	150 148-153	1003	179 178-180
2.50	16:24	1:41	6:43	153 151-154	1028	179 176-184
2.75	17:54	1:30	5:59	153 151-154	917	181 178-186
3.00	19:28	1:34	6:15	152 151-153	949	181 178-184
3.25	21:03	1:35	6:21	151 148-153	960	181 178-184
3.50	22:35	1:32	6:10	152 150-154	937	181 180-186
3.75	24:09	1:34	6:15	152 150-154	949	181 178-182
4.00	25:47	1:38	6:33	152 149-153	996	180 168-182
4.25	27:22	1:35	6:18	152 147-157	958	184 174-192
4.50	28:49	1:27	5:49	158 157-159	918	184 182-188
4.75	30:15	1:26	5:46	158 157-160	910	185 182-190
5.00	31:42	1:26	5:45	159 158-161	914	184 182-186
5.25	33:10	1:29	5:54	158 156-159	933	184 182-186
5.50	34:41	1:31	6:03	158 157-160	955	183 180-188
5.75	36:07	1:26	5:44	159 158-160	912	184 182-188
6.00	37:36	1:29	5:57	158 157-159	939	185 182-188
6.25	39:09	1:33	6:14	156 153-158	971	181 178-186
6.50	40:45	1:36	6:24	152 150-154	972	180 178-184
6.75	42:20	1:34	6:17	152 148-155	955	181 178-184
7.00	43:52	1:33	6:11	155 153-157	958	181 178-190
7.25	45:34	1:41	6:46	155 152-159	1048	180 172-184
7.50	47:08	1:35	6:18	155 153-157	977	180 178-188
7.75	48:45	1:37	6:29	157 155-158	1018	180 178-182
8.00	50:21	1:36	6:24	157 155-158	1004	180 176-184
8.16	51:20	59	6:07	155 153-157	947	182 180-186

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8.2	51:20	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.08%	More
800m	2:49	5:39	66.61%	More
1km	3:32	5:41	69.06%	More
Mile	5:44	5:44	72.62%	More
5k	18:41	6:01	75.80%	More
5 miles	30:43	6:09	74.96%	More
10k	38:34	6:12	74.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	18:26	5:56	76.81
5M	30:32	6:06	75.41
10km	38:27	6:11	74.74
10M	1:03:40	6:22	74.56
Half	1:24:45	6:28	73.51
20M	2:12:44	6:38	74.38
Mara	2:56:43	6:45	74.49

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