Mon 22nd Apr 2019 at 12:00pm by chicke80

Run > General

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Time
52:29
Miles
7.71
Min/mi
6:48
Pacing
45%
WAVA
65.11
Stride(cm)
121
Cals
742
Cadence
196
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 58cal 13.37/16.36kmph
2) 1km - 4:21(4:21/km) 62cal 13.81/17.13kmph
3) 1km - 4:23(4:23/km) 61cal 13.67/14.28kmph
4) 1km - 4:15(4:15/km) 60cal 14.11/14.48kmph
5) 1km - 4:08(4:08/km) 61cal 14.52/15.05kmph
6) 1km - 4:14(4:14/km) 62cal 14.16/14.61kmph
7) 1km - 4:07(4:07/km) 61cal 14.55/15.22kmph
8) 1km - 4:18(4:18/km) 60cal 13.98/14.48kmph
9) 1km - 4:11(4:11/km) 60cal 14.36/15.22kmph
10) 1km - 4:06(4:06/km) 61cal 14.66/15.22kmph
11) 1km - 4:05(4:05/km) 61cal 14.71/15.02kmph
12) 1km - 4:04(4:04/km) 52cal 14.75/23.45kmph
13) 0.41km - 1:49(4:24/km) 23cal 13.62/30.8kmph

4:29 4:21 4:23 4:15 4:08 4:14 4:07 4:18 4:11 4:06 4:05 4:04 1:49

Pace

15%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +1:21	12:46	197 184-210	3/4
0.50	6:02	2:50 +1:03	11:20	201 192-210	1/3
0.75	8:25	2:24 +42	9:36	195 114-206	3/2
1.00	10:55	2:30 +41	9:59	192 114-204	1/1
1.25	12:38	1:43	6:50	198 184-206	6/0
1.50	14:22	1:44	6:57	201 196-210	8/0
1.75	16:10	1:48	7:11	198 194-206	10/2
2.00	17:53	1:43	6:53	196 192-198	7/4
2.25	19:37	1:44	6:56	196 184-200	3/5
2.50	21:19	1:42	6:47	195 192-198	1/16
2.75	22:58	1:39	6:36	194 176-198	1/5
3.00	24:38	1:40	6:40	193 190-196	1/3
3.25	26:20	1:43	6:51	195 192-200	1/2
3.50	28:01	1:41	6:43	195 192-198	0/1
3.75	29:44	1:43	6:51	195 192-198	1/2
4.00	31:22	1:38	6:32	196 194-198	3/3
4.25	33:02	1:40	6:40	196 194-200	4/1
4.50	34:45	1:42	6:50	198 192-210	10/0
4.75	36:29	1:45	7:00	199 194-206	11/4
5.00	38:12	1:42	6:49	197 194-206	6/3
5.25	39:57	1:45	7:01	196 194-200	1/2
5.50	41:36	1:39	6:35	196 194-200	1/12
5.75	43:12	1:37	6:27	196 192-198	2/5
6.00	44:52	1:40	6:39	196 192-198	0/4
6.25	46:30	1:38	6:33	197 194-200	0/3
6.50	48:08	1:37	6:29	196 192-200	0/1
6.75	49:48	1:40	6:39	196 194-200	0/2
7.00	52:45	2:57 +1:16	11:49	198 194-206	1/2
7.25	55:54	3:09 +1:12	12:36	198 114-210	2/2
7.50	57:33	1:39 +30	6:34	196 118-206	2/1
7.71	1:01:34	4:01 +2:21	19:06	192 118-216	1/1

Elevation

Asc 100m, Range 28m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	6:52
16 1.2%	8:40
11 2.8%	6:48
11 2.3%	7:07
See your biggest climbs

Cadence

196 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	197	7.7	51:54	7:47
Walk	2.9	115	0.1	2:01	38:32
Pause	11.1	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.38%	More
800m	3:12	6:27	54.78%	More
1km	4:02	6:29	57.06%	More
Mile	6:31	6:31	60.70%	More
5k	20:45	6:41	64.74%	More
5 miles	33:33	6:43	64.98%	More
10k	42:46	6:53	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.34
5km	19:32	6:17	68.77
5M	32:46	6:33	66.54
10km	41:31	6:41	65.52
10M	1:09:38	6:58	64.49
Half	1:33:24	7:08	63.10
20M	2:27:57	7:24	63.12
Mara	3:18:27	7:34	62.75

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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