Sun 21st Apr 2019 at 3:00pm by HappyG(rrr)

Walk > General

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Time
1:29:44
Miles
3.40
Min/mi
26:24
Stride(cm)
58
Cals
414
Cadence
104
BPM
100
%MHR
51.8
B/mi
2639
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Ooh, clever, Fetch worked out this was a walk. Despite accidentally leaving it turned on for a mile of the drive and 50mph! Rattlesnake in the Adirondacks. A small hike up the hills as part of Camp Pok-O-Macready reminiscences! :-)

G

Split Summary
===
1) 1m - 1:08:26(1:08:26/m) 99/133bpm 331cal 9/101rpm 0.88/6.3mph
2) 1m - 19:31(19:31/m) 104/126bpm 80cal 25/104rpm 3.08/50.8mph
3) 1m - 1:18(1:18/m) 88/99bpm 3cal 46.34/50.72mph
4) 0.4m - 30(1:14/m) 69/71bpm 48.48/51.72mph

1:08:26 19:31 1:18 30

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:49	12:49	1:42:34	106 80-132	10873	126 82-150	41/10
0.25	21:04	8:14 +7	1:05:54	90 76-109	5931	103 82-156	20/9
0.38	48:20	27:16 +8:53	3:38:12	88 69-117	19201	112 82-168	12/15
0.50	56:49	8:29	1:07:53	109 90-132	7400	98 38-158	0/55
0.63	1:02:56	6:07	48:54	101 83-121	4938	94 84-136	0/29
0.75	1:07:43	4:47	38:19	112 97-131	4291	115 82-202	0/25
0.88	1:13:01	5:18	42:25	112 98-132	4752	98 80-132	0/23
1.00	1:17:24	4:22	35:00	105 91-122	3675	115 82-162	1/4
1.13	1:21:25	4:02	32:13	105 95-116	3382	101 88-112	0/14
1.25	1:25:24	3:59	31:52	111 91-126	3537	96 80-158	6/11
1.38	1:28:58	3:33	28:26	97 87-104	2758	103 82-208	6/4
1.50	1:36:11	7:13	57:45	103 93-115	5948	96 84-104	0/27
1.63	1:36:26	15	2:00	99 98-100	198	-	0/9
1.75	1:36:35	10	1:17	98 96-100	126	114 114-114	3/1
1.88	1:36:45	9	1:15	95 93-97	119	-	7/0
2.00	1:36:55	10	1:20	97 95-100	129	-	6/1
2.13	1:37:06	11	1:27	98 97-99	141	-	2/12
2.25	1:37:16	10	1:21	95 92-97	128	-	7/3
2.38	1:37:25	9	1:16	92 90-94	116	-	1/19
2.50	1:37:34	9	1:15	90 89-92	113	-	2/3
2.63	1:37:44	10	1:17	88 86-89	114	-	1/4
2.75	1:37:54	10	1:19	90 89-93	118	-	1/5
2.88	1:38:03	9	1:16	79 71-94	99	-	0/8
3.00	1:38:12	9	1:12	70 68-72	83	-	0/12
3.13	1:38:22	9	1:15	69 68-71	86	-	8/9
3.25	1:38:30	9	1:10	69 68-71	80	-	0/18
3.38	1:38:39	9	1:10	68 66-70	79	-	0/13
3.40	1:38:43	4	2:27	71 70-71	174	-	0/1

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 289m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	48:13
See your biggest climbs

Cadence

104 (208 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:53	More
800m	15:04	30:18	More
1km	19:39	31:37	More
Mile	34:28	34:28	More

Predictions

Dist	Time	Per Mile

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