Mon 22nd Apr 2019 at 7:00am by WobblyBob

Run > General

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Time
1:03:04
Miles
4.39
Min/mi
14:22
Pacing
82%
WAVA
30.99
Stride(cm)
78
Cals
667
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 99cal 6.64/8.97kmph
2) 0.03km - 23(11:33/km) 2cal 5.19/5.21kmph
3) 1km - 8:16(8:16/km) 99cal 7.25/9.57kmph
4) 1km - 9:18(9:18/km) 94cal 6.45/10.71kmph
5) 1km - 8:41(8:41/km) 96cal 6.9/9.54kmph
6) 1km - 8:45(8:45/km) 94cal 6.85/15.75kmph
7) 1km - 9:25(9:25/km) 87cal 6.36/9.74kmph
8) 1km - 8:58(8:58/km) 93cal 6.7/9.77kmph
9) 0.03km - 14(8:06/km) 3cal 7.41/8.33kmph

9:02 23 8:16 9:18 8:41 8:45 9:25 8:58 14

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39	13:10	160 122-170
0.25	3:18	1:39	13:12	158 124-168
0.38	5:09	1:51	14:49	136 116-168
0.50	6:45	1:37	12:52	153 122-166
0.63	9:06	2:20	18:43	120 112-126
0.75	10:47	1:41	13:31	138 110-176
0.88	12:32	1:45	13:56	139 122-168
1.00	14:10	1:38	13:07	151 122-168
1.13	15:49	1:39	13:12	155 122-168
1.25	17:28	1:39	13:10	156 124-170
1.38	19:14	1:46	14:10	140 122-170
1.50	20:53	1:39	13:09	146 116-170
1.63	22:26	1:33	12:25	156 122-170
1.75	24:08	1:42	13:37	148 110-170
1.88	26:46	2:38	21:07	129 110-168
2.00	28:25	1:39	13:10	161 116-236
2.13	30:24	1:59	15:52	131 118-168
2.25	32:00	1:36	12:44	152 124-170
2.38	33:51	1:51	14:49	137 106-168
2.50	35:32	1:42	13:35	142 118-172
2.63	37:30	1:57	15:37	133 112-164
2.75	39:13	1:43	13:46	146 114-170
2.88	40:49	1:36	12:48	152 116-168
3.00	42:30	1:41	13:30	146 122-168
3.13	44:24	1:54	15:10	133 122-166
3.25	46:27	2:04	16:28	123 120-128
3.38	48:33	2:06	16:45	123 122-126
3.50	50:01	1:28	11:46	156 114-170
3.63	52:13	2:12	17:36	117 96-124
3.75	53:55	1:41	13:30	148 120-168
3.88	55:54	2:00	15:58	128 122-162
4.00	57:28	1:34	12:33	162 126-170
4.13	59:14	1:45	14:03	148 122-168
4.25	1:01:15	2:01	16:07	138 122-168
4.38	1:02:52	1:37	12:57	157 124-170
4.39	1:03:03	11	14:13	162 162-162

Cadence

143 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	167	2.3	25:36	11:22
Walk	59.3	121	2.1	37:24	17:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	25.35%	More
800m	6:26	12:57	28.03%	More
1km	8:06	13:02	29.12%	More
Mile	13:10	13:10	30.69%	More
5k	44:04	14:11	31.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	37.58
5km	41:43	13:26	32.92
5M	1:13:41	14:44	30.28
10km	1:35:33	15:23	29.13
10M	2:48:48	16:53	27.22
Half	3:53:09	17:48	25.85
20M	6:26:44	19:20	24.70
Mara	8:54:08	20:23	23.84

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