Sun 21st Apr 2019 at 6:00pm by onlychaz

Run > Run-Walk

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Time
21:00
Miles
1.50
Min/mi
14:00
Pacing
78%
WAVA
32.04
Stride(cm)
81
Cals
153
Cadence
141
BPM
139
%MHR
81.2
B/mi
1943
Asc(m)
10
Surface
Mixed

Notes & Comments

Cambourne, run 1, walk 3 x 4

Split Summary
===
1) 0.18km - 1:00(5:40/km) 134/159bpm 7cal 10.57/11.99kmph
2) 0.31km - 3:00(9:32/km) 137/170bpm 23cal 6.29/10.41kmph
3) 0.18km - 1:00(5:30/km) 148/170bpm 9cal 10.92/12.23kmph
4) 0.32km - 3:00(9:29/km) 138/169bpm 23cal 6.32/11.29kmph
5) 0.18km - 1:00(5:30/km) 148/173bpm 9cal 10.93/12.83kmph
6) 0.32km - 3:00(9:19/km) 138/166bpm 23cal 6.44/11.05kmph
7) 0.17km - 1:00(5:43/km) 151/170bpm 9cal 10.48/11.59kmph
8) 0.31km - 3:00(9:39/km) 141/171bpm 23cal 6.21/10.78kmph
9) 0.43km - 5:00(11:31/km) 117/126bpm 27cal 5.21/6.72kmph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00

Pin Map

0mi in 0

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	119 92-149	1043	159 96-170	1/0
0.13	1:16	43	11:33	159 151-168	1837	160 134-166	0/2
0.19	2:12	56	14:50	143 129-157	2122	130 126-132	0/1
0.25	3:08	56	15:03	127 126-129	1912	130 124-136	0/2
0.31	4:02	53	14:15	124 121-126	1767	136 126-162	0/1
0.38	4:36	34	9:03	144 126-158	1304	167 164-168	1/0
0.44	5:18	43	11:20	163 155-170	1848	156 114-166	0/0
0.50	6:16	58	15:27	144 136-156	2226	132 126-138	0/0
0.56	7:12	55	14:46	131 126-135	1935	128 120-136	1/0
0.63	8:04	52	13:58	118 112-125	1648	126 80-168	0/0
0.69	8:38	34	9:09	144 120-163	1318	167 166-170	0/1
0.75	9:19	41	10:50	165 157-173	1788	157 120-168	0/1
0.81	10:16	57	15:07	146 135-160	2207	122 120-128	0/0
0.88	11:13	57	15:18	130 127-133	1990	126 120-130	0/2
0.94	12:04	51	13:38	127 122-130	1731	129 120-162	0/0
1.00	12:39	35	9:17	147 126-165	1364	166 162-168	1/0
1.06	13:23	44	11:41	164 158-170	1916	162 134-166	0/0
1.13	14:21	58	15:32	146 135-158	2267	128 120-132	1/0
1.19	15:21	1:00	16:07	131 127-134	2111	123 116-130	1/0
1.25	16:21	1:00	15:55	127 117-137	2020	121 120-126	0/0
1.31	17:29	1:08	18:14	114 110-118	2078	117 114-120	0/0
1.38	18:37	1:07	17:56	116 115-118	2081	120 120-120	0/0
1.44	19:45	1:08	18:10	116 109-121	2108	120 120-120	1/0
1.50	21:00	1:15	20:17	119 117-122	2413	120 118-120	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	165	0.5	4:28	9:19
Walk	78.7	123	1	16:32	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	27.16%	More
800m	6:07	12:19	30.84%	More
1km	7:59	12:51	30.90%	More
Mile	12:38	12:38	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.98
5km	45:26	14:37	32.56
5M	1:15:15	15:03	31.95
10km	1:34:44	15:15	31.71
10M	2:36:53	15:41	31.49
Half	3:28:52	15:57	30.86
20M	5:27:05	16:21	30.99
Mara	7:15:28	16:37	30.82

Bespoke Fields

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Three Things You Saw Today

1 A runner
2 Families out for a stroll
3 Smell of bbqs

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