Sat 20th Apr 2019 at 1:00pm by Techthick

Run > General

  • Time
    3:03:53
  • Miles
    14.00
  • Min/mi
    13:08
  • Pacing
    82%
  • WAVA
    40.40
  • Cals
    1651
  • BPM
    125
  • %MHR
    77.9
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 82/135bpm 32cal 4.22/0mph
2) 1m - 13:44(13:44/m) 116/149bpm 108cal 4.37/0mph
3) 1m - 13:36(13:36/m) 126/152bpm 129cal 4.41/0mph
4) 1m - 12:56(12:56/m) 141/164bpm 144cal 4.64/0mph
5) 1m - 12:52(12:52/m) 141/162bpm 144cal 4.66/0mph
6) 1m - 11:36(11:36/m) 134/160bpm 120cal 5.18/0mph
7) 1m - 14:54(14:54/m) 127/149bpm 142cal 4.03/0mph
8) 1m - 13:11(13:11/m) 124/152bpm 121cal 4.55/0mph
9) 1m - 12:40(12:40/m) 124/140bpm 116cal 4.74/0mph
10) 1m - 14:29(14:29/m) 131/155bpm 145cal 4.14/0mph
11) 1m - 11:05(11:05/m) 127/152bpm 105cal 5.42/0mph
12) 1m - 12:14(12:14/m) 125/148bpm 114cal 4.91/0mph
13) 1m - 12:52(12:52/m) 120/140bpm 112cal 4.66/0mph
14) 1m - 13:29(13:29/m) 121/146bpm 119cal 4.45/0mph
15) 0m - 2(15:12/m) 115/115bpm 3.95/0mph
14:12 13:44 13:36 12:56 12:52 11:36 14:54 13:11 12:40 14:29 11:05 12:14 12:52 13:29 2

Pace

1% 97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 7:24 7:24 14:49 71 58-98 1052
1.00 14:12 6:47 13:34 94 73-135 1276
1.50 21:06 6:54 13:48 112 83-140 1546
2.00 27:55 6:49 13:39 123 105-148 1679
2.50 35:02 7:07 14:14 124 105-150 1765
3.00 41:31 6:30 12:59 131 106-152 1701
3.50 47:25 5:54 +7 11:48 133 106-152 1569
4.00 54:35 7:10 14:19 147 131-164 2105
4.50 1:01:38 7:03 14:07 147 129-162 2075
5.00 1:07:27 5:49 11:38 135 123-153 1569
5.50 1:12:52 5:24 10:49 146 133-160 1579
6.00 1:19:03 6:11 12:23 125 102-155 1547
6.50 1:26:53 7:50 15:40 125 101-144 1959
7.00 1:33:57 7:04 14:08 130 102-149 1837
7.50 1:39:55 5:58 11:56 125 109-142 1493
8.00 1:47:08 7:13 14:25 124 108-150 1788
8.50 1:53:29 6:21 12:42 126 111-138 1600
9.00 1:59:48 6:19 12:38 121 105-140 1529
9.50 2:06:41 6:54 13:47 132 111-155 1820
10.00 2:13:04 6:23 +18 12:46 129 112-147 1647
10.50 2:19:23 6:18 12:36 120 109-133 1513
11.00 2:25:39 6:17 12:34 132 116-152 1658
11.50 2:31:52 6:13 12:25 125 102-148 1553
12.00 2:37:53 6:01 12:02 123 98-145 1481
12.50 2:44:08 6:15 12:30 117 103-127 1462
13.00 2:50:46 6:37 13:15 123 107-140 1629
13.50 2:57:16 6:30 13:00 120 99-146 1560
14.00 3:04:15 6:59 13:58 120 106-134 1676
14.00 3:04:17 2 16:34 115 115-115 1905

Heart

125/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.58% More
800m 4:51 9:46 42.31% More
1km 6:22 10:14 42.07% More
Mile 10:42 10:42 42.45% More
5k 38:33 12:24 40.13% More
5 miles 1:04:30 12:54 39.15% More
10k 1:20:42 12:59 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 40.67
5km 37:11 11:58 41.61
5M 1:01:38 12:20 40.98
10km 1:17:37 12:29 40.68
10M 2:08:39 12:52 40.62
Half 2:51:21 13:05 40.07
20M 4:28:32 13:26 40.52
Mara 5:57:42 13:39 40.56

Bespoke Fields

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