Sat 20th Apr 2019 at 1:00pm by Techthick
Run > General
-
Time
3:03:53
-
Miles
14.00
-
Min/mi
13:08
-
Pacing
82%
-
WAVA
40.40
-
Cals
1651
-
BPM
125
-
%MHR
77.9
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:12(14:12/m) 82/135bpm 32cal 4.22/0mph
2) 1m - 13:44(13:44/m) 116/149bpm 108cal 4.37/0mph
3) 1m - 13:36(13:36/m) 126/152bpm 129cal 4.41/0mph
4) 1m - 12:56(12:56/m) 141/164bpm 144cal 4.64/0mph
5) 1m - 12:52(12:52/m) 141/162bpm 144cal 4.66/0mph
6) 1m - 11:36(11:36/m) 134/160bpm 120cal 5.18/0mph
7) 1m - 14:54(14:54/m) 127/149bpm 142cal 4.03/0mph
8) 1m - 13:11(13:11/m) 124/152bpm 121cal 4.55/0mph
9) 1m - 12:40(12:40/m) 124/140bpm 116cal 4.74/0mph
10) 1m - 14:29(14:29/m) 131/155bpm 145cal 4.14/0mph
11) 1m - 11:05(11:05/m) 127/152bpm 105cal 5.42/0mph
12) 1m - 12:14(12:14/m) 125/148bpm 114cal 4.91/0mph
13) 1m - 12:52(12:52/m) 120/140bpm 112cal 4.66/0mph
14) 1m - 13:29(13:29/m) 121/146bpm 119cal 4.45/0mph
15) 0m - 2(15:12/m) 115/115bpm 3.95/0mph
14:12 13:44 13:36 12:56 12:52 11:36 14:54 13:11 12:40 14:29 11:05 12:14 12:52 13:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
7:24 |
7:24 |
14:49 |
71 58-98 |
1052 |
1.00 |
14:12 |
6:47 |
13:34 |
94 73-135 |
1276 |
1.50 |
21:06 |
6:54 |
13:48 |
112 83-140 |
1546 |
2.00 |
27:55 |
6:49 |
13:39 |
123 105-148 |
1679 |
2.50 |
35:02 |
7:07 |
14:14 |
124 105-150 |
1765 |
3.00 |
41:31 |
6:30 |
12:59 |
131 106-152 |
1701 |
3.50 |
47:25 |
5:54 +7
|
11:48 |
133 106-152 |
1569 |
4.00 |
54:35 |
7:10 |
14:19 |
147 131-164 |
2105 |
4.50 |
1:01:38 |
7:03 |
14:07 |
147 129-162 |
2075 |
5.00 |
1:07:27 |
5:49 |
11:38 |
135 123-153 |
1569 |
5.50 |
1:12:52 |
5:24 |
10:49 |
146 133-160 |
1579 |
6.00 |
1:19:03 |
6:11 |
12:23 |
125 102-155 |
1547 |
6.50 |
1:26:53 |
7:50 |
15:40 |
125 101-144 |
1959 |
7.00 |
1:33:57 |
7:04 |
14:08 |
130 102-149 |
1837 |
7.50 |
1:39:55 |
5:58 |
11:56 |
125 109-142 |
1493 |
8.00 |
1:47:08 |
7:13 |
14:25 |
124 108-150 |
1788 |
8.50 |
1:53:29 |
6:21 |
12:42 |
126 111-138 |
1600 |
9.00 |
1:59:48 |
6:19 |
12:38 |
121 105-140 |
1529 |
9.50 |
2:06:41 |
6:54 |
13:47 |
132 111-155 |
1820 |
10.00 |
2:13:04 |
6:23 +18
|
12:46 |
129 112-147 |
1647 |
10.50 |
2:19:23 |
6:18 |
12:36 |
120 109-133 |
1513 |
11.00 |
2:25:39 |
6:17 |
12:34 |
132 116-152 |
1658 |
11.50 |
2:31:52 |
6:13 |
12:25 |
125 102-148 |
1553 |
12.00 |
2:37:53 |
6:01 |
12:02 |
123 98-145 |
1481 |
12.50 |
2:44:08 |
6:15 |
12:30 |
117 103-127 |
1462 |
13.00 |
2:50:46 |
6:37 |
13:15 |
123 107-140 |
1629 |
13.50 |
2:57:16 |
6:30 |
13:00 |
120 99-146 |
1560 |
14.00 |
3:04:15 |
6:59 |
13:58 |
120 106-134 |
1676 |
14.00 |
3:04:17 |
2 |
16:34 |
115 115-115 |
1905 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
38.58% |
More |
800m |
4:51 |
9:46 |
42.31% |
More |
1km |
6:22 |
10:14 |
42.07% |
More |
Mile |
10:42 |
10:42 |
42.45% |
More |
5k |
38:33 |
12:24 |
40.13% |
More |
5 miles |
1:04:30 |
12:54 |
39.15% |
More |
10k |
1:20:42 |
12:59 |
39.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
40.67 |
5km |
37:11 |
11:58 |
41.61 |
5M |
1:01:38 |
12:20 |
40.98 |
10km |
1:17:37 |
12:29 |
40.68 |
10M |
2:08:39 |
12:52 |
40.62 |
Half |
2:51:21 |
13:05 |
40.07 |
20M |
4:28:32 |
13:26 |
40.52 |
Mara |
5:57:42 |
13:39 |
40.56 |
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