Sun 21st Apr 2019 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:38
Miles
1.45
Mph
7.5
Cals
46
BPM
95
%MHR
55.6
B/mi
763
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 11:38(8:01/m) 96/115bpm 46cal 7.48/13.48mph

11:38

Pace

43%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:33	1:33	2.41	85 70-94	2116	0/0
0.13	2:00	26	8.53	94 88-100	661	0/0
0.19	2:23	23	9.72	97 96-98	599	0/1
0.25	2:46	23	9.75	97 94-98	597	1/0
0.31	3:15	30	7.62	93 91-95	732	0/0
0.38	3:43	28	8.09	96 96-96	712	0/0
0.44	4:14	31	7.32	97 97-97	795	1/0
0.50	4:36	22	10.14	97 96-97	574	0/0
0.56	5:16	40	5.59	96 96-96	1030	1/0
0.63	5:51	34	6.53	96 94-97	882	0/0
0.69	6:16	25	9.13	100 98-102	657	0/0
0.75	6:40	25	9.02	100 99-101	665	0/1
0.81	7:04	24	9.57	98 97-98	614	1/0
0.88	7:26	22	10.08	98 98-98	583	1/0
0.94	7:48	22	10.24	98 98-98	574	1/1
1.00	8:11	22	10.02	98 98-98	587	1/0
1.06	8:59	48	4.64	97 96-99	1253	1/0
1.13	9:24	25	8.93	98 97-98	659	0/1
1.19	9:45	20	11.07	98 96-101	531	0/4
1.25	10:08	24	9.55	109 105-114	685	0/1
1.31	10:39	30	7.41	101 99-103	818	0/1
1.38	11:02	23	9.82	99 98-99	605	0/1
1.44	11:32	31	7.27	97 96-98	800	1/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:23	6:49	More
1km	4:16	6:51	More
Mile	7:16	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:05	9:01
20km	1:53:25	9:08
15 miles	2:18:27	9:14
20 miles	3:07:49	9:23
40km	3:56:29	9:31
25 miles	3:57:56	9:31
42km	4:09:02	9:33
50 miles	8:16:06	9:55
56 miles	9:19:25	9:59
100 miles	17:14:19	10:21
112 miles	19:26:20	10:25

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