Sun 21st Apr 2019 at 6:00pm by lexoli
Bike > General
-
Time
42:41
-
Miles
5.20
-
Mph
7.3
-
Cals
351
-
BPM
133
-
%MHR
77.9
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 40:31(8:06/m) 134/155bpm 336cal 7.4/16.72mph
2) 0.2m - 2:10(10:36/m) 134/141bpm 15cal 5.66/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 |
9.44 |
136 101-154 |
864 |
0.50 |
2:52 |
1:17 |
11.70 |
144 142-146 |
738 |
0.75 |
3:51 |
59 |
15.28 |
144 142-147 |
565 |
1.00 |
5:01 |
1:10 |
12.90 |
151 149-153 |
702 |
1.25 |
6:48 |
1:47 |
8.40 |
131 114-150 |
935 |
1.50 |
9:13 |
2:25 |
6.21 |
125 114-136 |
1207 |
1.75 |
13:18 |
4:05 +1:23
|
3.67 |
123 98-138 |
2012 |
2.00 |
16:03 |
2:45 |
5.46 |
130 122-134 |
1429 |
2.25 |
18:24 |
2:21 |
6.38 |
128 110-139 |
1204 |
2.50 |
20:47 |
2:23 |
6.28 |
136 127-143 |
1299 |
2.75 |
23:00 |
2:13 |
6.77 |
138 133-143 |
1223 |
3.00 |
25:43 |
2:43 |
5.53 |
134 113-144 |
1453 |
3.25 |
27:31 |
1:48 |
8.32 |
126 116-133 |
908 |
3.50 |
29:35 |
2:04 |
7.28 |
140 131-146 |
1153 |
3.75 |
34:09 |
4:34 +58
|
3.28 |
137 127-144 |
2506 |
4.00 |
36:36 |
2:26 |
6.15 |
133 126-140 |
1298 |
4.25 |
38:09 |
1:33 |
9.66 |
133 130-137 |
826 |
4.50 |
39:45 |
1:37 |
9.30 |
138 133-141 |
890 |
4.75 |
41:19 |
1:33 |
9.67 |
140 137-146 |
869 |
5.00 |
42:51 |
1:32 |
9.74 |
130 117-141 |
801 |
5.20 |
45:02 |
2:11 |
5.62 |
134 119-140 |
1431 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:48 |
4:48 |
More |
5k |
25:10 |
8:06 |
More |
5 miles |
40:31 |
8:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:25:22 |
8:32 |
20km |
1:47:29 |
8:39 |
15 miles |
2:11:12 |
8:45 |
20 miles |
2:57:59 |
8:54 |
40km |
3:44:06 |
9:01 |
25 miles |
3:45:29 |
9:01 |
42km |
3:55:59 |
9:03 |
50 miles |
7:50:07 |
9:24 |
56 miles |
8:50:07 |
9:28 |
100 miles |
16:20:09 |
9:48 |
112 miles |
18:25:16 |
9:52 |
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