Sun 21st Apr 2019 at 6:00pm by lexoli

Bike > General

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Time
42:41
Miles
5.20
Mph
7.3
Cals
351
BPM
133
%MHR
77.9
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:31(8:06/m) 134/155bpm 336cal 7.4/16.72mph
2) 0.2m - 2:10(10:36/m) 134/141bpm 15cal 5.66/10.21mph

40:31 2:10

Pace

22%

23%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.44	136 101-154	864
0.50	2:52	1:17	11.70	144 142-146	738
0.75	3:51	59	15.28	144 142-147	565
1.00	5:01	1:10	12.90	151 149-153	702
1.25	6:48	1:47	8.40	131 114-150	935
1.50	9:13	2:25	6.21	125 114-136	1207
1.75	13:18	4:05 +1:23	3.67	123 98-138	2012
2.00	16:03	2:45	5.46	130 122-134	1429
2.25	18:24	2:21	6.38	128 110-139	1204
2.50	20:47	2:23	6.28	136 127-143	1299
2.75	23:00	2:13	6.77	138 133-143	1223
3.00	25:43	2:43	5.53	134 113-144	1453
3.25	27:31	1:48	8.32	126 116-133	908
3.50	29:35	2:04	7.28	140 131-146	1153
3.75	34:09	4:34 +58	3.28	137 127-144	2506
4.00	36:36	2:26	6.15	133 126-140	1298
4.25	38:09	1:33	9.66	133 130-137	826
4.50	39:45	1:37	9.30	138 133-141	890
4.75	41:19	1:33	9.67	140 137-146	869
5.00	42:51	1:32	9.74	130 117-141	801
5.20	45:02	2:11	5.62	134 119-140	1431

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:48	4:48	More
5k	25:10	8:06	More
5 miles	40:31	8:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:22	8:32
20km	1:47:29	8:39
15 miles	2:11:12	8:45
20 miles	2:57:59	8:54
40km	3:44:06	9:01
25 miles	3:45:29	9:01
42km	3:55:59	9:03
50 miles	7:50:07	9:24
56 miles	8:50:07	9:28
100 miles	16:20:09	9:48
112 miles	18:25:16	9:52

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