Sun 21st Apr 2019 at 7:00pm by RunHammyRun

Run > General

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Time
53:45
Miles
7.60
Min/mi
7:04
Pacing
93%
WAVA
62.98
Stride(cm)
118
Cals
527
Cadence
193
BPM
130
%MHR
71.2
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 124/136bpm 50cal 12.33/13.57kmph
2) 1km - 4:28(4:28/km) 126/131bpm 47cal 13.41/14.31kmph
3) 1km - 4:30(4:30/km) 129/138bpm 47cal 13.36/15.22kmph
4) 1km - 4:35(4:35/km) 129/139bpm 46cal 13.11/14.58kmph
5) 1km - 4:36(4:36/km) 135/146bpm 53cal 13.05/14.61kmph
6) 1km - 4:08(4:08/km) 127/132bpm 37cal 14.5/14.91kmph
7) 1km - 4:14(4:14/km) 128/133bpm 36cal 14.15/15.02kmph
8) 1km - 4:17(4:17/km) 128/132bpm 37cal 14/14.58kmph
9) 1km - 4:25(4:25/km) 134/140bpm 44cal 13.57/14.44kmph
10) 1km - 4:22(4:22/km) 135/145bpm 42cal 13.75/15.02kmph
11) 1km - 4:10(4:10/km) 134/145bpm 36cal 14.39/15.15kmph
12) 1km - 4:12(4:12/km) 137/144bpm 44cal 14.29/14.78kmph
13) 0.22km - 55(4:06/km) 134/137bpm 8cal 14.62/14.71kmph

4:52 4:28 4:30 4:35 4:36 4:08 4:14 4:17 4:25 4:22 4:10 4:12 55

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	110 68-130	908	178 114-188
0.50	3:59	1:55	7:41	132 124-136	1014	188 186-190
0.75	5:47	1:48	7:12	124 122-126	894	191 190-192
1.00	7:36	1:49	7:17	128 125-130	931	189 186-190
1.25	9:23	1:46	7:06	125 122-127	887	189 188-190
1.50	11:06	1:43	6:53	126 121-130	868	191 188-192
1.75	12:59	1:53	7:32	134 128-138	1010	190 190-192
2.00	14:50	1:51	7:23	132 123-139	974	190 188-192
2.25	16:38	1:49	7:14	125 119-132	904	191 180-192
2.50	18:31	1:52	7:29	130 128-133	973	192 190-194
2.75	20:27	1:57	7:47	138 131-145	1074	192 192-194
3.00	22:15	1:48	7:10	134 123-145	961	192 190-196
3.25	23:58	1:43	6:52	128 125-130	880	195 194-196
3.50	25:37	1:39	6:38	130 126-132	862	195 194-196
3.75	27:16	1:39	6:35	124 122-125	817	195 194-196
4.00	28:59	1:42	6:49	130 120-133	886	195 192-196
4.25	30:42	1:44	6:55	129 126-131	893	196 194-196
4.50	32:24	1:42	6:48	127 124-130	863	196 194-198
4.75	34:10	1:46	7:03	129 125-132	909	195 194-196
5.00	35:52	1:42	6:46	129 128-130	874	195 192-198
5.25	37:36	1:44	6:56	130 129-132	901	196 194-198
5.50	39:25	1:49	7:16	137 132-139	996	196 194-198
5.75	41:18	1:53	7:32	139 136-145	1047	194 192-196
6.00	43:01	1:43	6:52	135 129-144	928	196 194-198
6.25	44:41	1:40	6:41	131 129-133	875	197 196-198
6.50	46:20	1:39	6:36	131 127-133	865	196 194-198
6.75	47:59	1:39	6:36	135 131-144	892	198 192-202
7.00	49:42	1:43	6:52	141 135-145	968	197 192-200
7.25	51:23	1:41	6:44	135 134-136	909	199 198-200
7.50	53:06	1:43	6:53	138 135-140	950	197 194-198
7.60	53:45	39	6:46	132 127-135	892	193 180-198

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	7.6	53:44	7:05
Walk	0.0	124	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.34%	More
800m	3:13	6:29	55.00%	More
1km	4:03	6:31	57.20%	More
Mile	6:39	6:39	59.82%	More
5k	21:21	6:52	63.37%	More
5 miles	34:32	6:54	63.61%	More
10k	43:26	6:59	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	20:49	6:42	65.01
5M	34:29	6:54	63.70
10km	43:25	6:59	63.10
10M	1:11:54	7:11	62.90
Half	1:35:43	7:18	61.99
20M	2:29:54	7:30	62.72
Mara	3:19:35	7:37	62.82

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