Sun 21st Apr 2019 at 6:00pm by Dave1969

Run > Long Run

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Time
1:24:52
Miles
10.33
Min/mi
8:13
Pacing
94%
WAVA
59.85
Stride(cm)
115
Cals
1134
Cadence
170
BPM
131
%MHR
78.1
B/mi
1077
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 118/129bpm 109cal 6.87/7.45mph
2) 1m - 8:34(8:34/m) 131/138bpm 121cal 7/7.6mph
3) 1m - 8:07(8:07/m) 132/137bpm 114cal 7.4/8.12mph
4) 1m - 8:13(8:13/m) 132/133bpm 113cal 7.3/7.87mph
5) 1m - 8:00(8:00/m) 132/135bpm 109cal 7.5/8.06mph
6) 1m - 8:14(8:14/m) 134/137bpm 115cal 7.29/7.89mph
7) 1m - 7:59(7:59/m) 134/135bpm 109cal 7.52/7.7mph
8) 1m - 8:11(8:11/m) 131/134bpm 99cal 7.34/7.95mph
9) 1m - 8:11(8:11/m) 132/134bpm 104cal 7.33/7.62mph
10) 1m - 8:00(8:00/m) 135/140bpm 106cal 7.5/7.83mph
11) 0.33m - 2:40(8:01/m) 136/138bpm 35cal 7.48/7.72mph

8:44 8:34 8:07 8:13 8:00 8:14 7:59 8:11 8:11 8:00 2:40

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	111 67-122	1004	164 114-168	7/12
1.00	8:44	4:12	8:25	126 122-129	1059	167 166-168	17/11
1.50	13:08	4:24	8:49	131 126-138	1155	169 166-170	28/19
2.00	17:17	4:09	8:18	131 129-138	1088	168 166-170	13/11
2.50	21:17	4:00	8:00	132 130-137	1057	169 168-172	5/4
3.00	25:24	4:06	8:13	133 131-137	1093	170 168-172	5/4
3.50	29:30	4:06	8:12	132 130-133	1083	170 168-172	4/5
4.00	33:37	4:07	8:14	132 130-133	1088	170 166-172	5/5
4.50	37:39	4:01	8:02	132 129-135	1061	171 170-172	5/5
5.00	41:37	3:59	7:57	132 130-134	1050	172 170-176	2/4
5.50	45:46	4:09	8:17	134 131-136	1110	172 110-174	5/3
6.00	49:51	4:05	8:10	134 133-137	1094	172 168-174	6/3
6.50	53:49	3:58	7:57	134 132-135	1065	172 170-174	5/6
7.00	57:49	4:00	8:01	134 133-135	1073	173 172-174	5/3
7.50	1:01:54	4:05	8:09	132 130-134	1076	171 170-174	5/6
8.00	1:06:00	4:06	8:12	129 124-133	1058	171 168-176	8/19
8.50	1:10:06	4:06	8:12	131 128-133	1075	172 170-176	13/11
9.00	1:14:11	4:05	8:10	132 130-134	1077	170 170-172	28/22
9.50	1:18:07	3:56	7:51	134 132-136	1052	172 170-174	11/13
10.00	1:22:11	4:05	8:09	136 133-140	1108	173 170-180	17/12
10.33	1:24:52	2:41	8:03	136 134-138	1095	172 170-176	5/6

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 22m, Flat prediction 1:24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:32
12 4.7%	9:06
See your biggest climbs

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10.3	1:24:46	8:13
Walk	0.1	122	0	6	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.49%	More
800m	3:52	7:47	50.15%	More
1km	4:53	7:51	51.80%	More
Mile	7:56	7:56	54.14%	More
5k	25:01	8:03	58.41%	More
5 miles	40:26	8:05	58.85%	More
10k	50:13	8:05	59.16%	More
10 miles	1:21:47	8:11	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:24	7:32	62.43
5M	38:59	7:48	61.03
10km	49:13	7:55	60.37
10M	1:21:58	8:12	59.91
Half	1:49:29	8:21	58.90
20M	2:52:20	8:37	59.29
Mara	3:50:12	8:47	59.19

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