Sun 21st Apr 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:42:12
Miles
11.52
Min/mi
8:52
Pacing
81%
WAVA
62.80
Cals
1222
BPM
170
%MHR
117.1
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:37/m) 105cal
2) 1m - 8:29(8:29/m) 105cal
3) 1m - 8:31(8:31/m) 105cal
4) 1m - 8:45(8:46/m) 106cal
5) 1m - 8:40(8:40/m) 105cal
6) 1m - 8:38(8:38/m) 106cal
7) 1m - 8:49(8:50/m) 107cal
8) 1m - 9:23(9:22/m) 107cal
9) 1m - 9:19(9:18/m) 106cal
10) 1m - 9:12(9:12/m) 107cal
11) 1m - 9:13(9:13/m) 107cal
12) 0.52m - 4:39(8:52/m) 56cal

8:34 8:29 8:31 8:45 8:40 8:38 8:49 9:23 9:19 9:12 9:13 4:39

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:45	168 98-192	1470
1.00	8:36	4:13	8:26	194 185-201	1637
1.50	12:49	4:14	8:28	193 186-201	1633
2.00	17:04	4:15	8:30	186 177-192	1581
2.50	21:11	4:07	8:13	179 169-192	1471
3.00	25:36	4:25	8:50	181 167-193	1599
3.50	30:01	4:25	8:51	180 170-189	1592
4.00	34:22	4:20	8:41	179 172-189	1553
4.50	38:44	4:22	8:44	176 157-191	1538
5.00	43:02	4:18	8:36	177 165-190	1521
5.50	47:23	4:21	8:42	176 147-193	1533
6.00	51:40	4:17	8:34	168 147-183	1441
6.50	56:06	4:26	8:52	156 133-182	1382
7.00	1:00:28	4:22	8:45	169 150-184	1478
7.50	1:05:12	4:44	9:28	166 150-184	1573
8.00	1:09:51	4:39	9:17	166 156-177	1542
8.50	1:15:02	5:11	10:23	155 130-171	1609
9.00	1:19:42	4:39	9:19	155 137-168	1444
9.50	1:25:32	5:50	11:39	143 87-177	1667
10.00	1:30:04	4:32	9:04	147 112-168	1333
10.50	1:34:44	4:41	9:21	165 155-177	1543
11.00	1:39:17	4:32	9:05	167 155-177	1516
11.50	1:43:44	4:28	8:56	168 159-177	1501
11.52	1:43:52	8	6:48	169 168-170	1148

Heart

170/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.55%	More
800m	4:01	8:04	53.72%	More
1km	5:04	8:10	55.36%	More
Mile	8:20	8:20	57.41%	More
5k	26:26	8:30	61.65%	More
5 miles	42:56	8:35	62.11%	More
10k	53:26	8:36	62.45%	More
10 miles	1:29:59	9:00	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.34
5km	25:29	8:12	63.94
5M	42:11	8:26	63.21
10km	53:07	8:33	62.83
10M	1:27:58	8:48	62.88
Half	1:57:07	8:56	62.09
20M	3:03:24	9:10	62.83
Mara	4:04:11	9:19	62.93

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