Sun 21st Apr 2019 at 12:00pm by Winniefree

Walk > General

  • Time
    2:47:32
  • Miles
    4.32
  • Min/mi
    38:47
  • Stride(cm)
    40
  • Cals
    244
  • Cadence
    104
  • Asc(m)
    281
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 35:10(35:10/m) 66cal 1.71/26.13mph
2) 1m - 47:28(47:28/m) 42cal 1.26/26.53mph
3) 1m - 36:05(36:05/m) 53cal 1.66/5.97mph
4) 1m - 31:51(31:51/m) 66cal 1.88/5.18mph
5) 0.32m - 16:58(52:29/m) 17cal 1.14/5.51mph
35:10 47:28 36:05 31:51 16:58

Pace

58% 10% 9% 9% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:25 111 86-128 0/21
0.25 8:26 4:07 33:00 102 82-118 9/1
0.38 11:56 3:30 28:03 101 88-118 9/1
0.50 16:00 4:04 32:31 110 88-122 3/7
0.63 20:57 4:57 39:37 101 88-122 3/4
0.75 26:41 5:44 45:54 96 84-118 3/0
0.88 30:19 3:38 29:01 95 86-158 4/0
1.00 35:10 4:51 38:46 88 84-92 6/1
1.13 41:38 6:29 51:48 118 118-118 14/4
1.25 49:43 8:05 1:04:40 131 118-156 27/1
1.38 55:42 5:59 47:51 98 88-118 12/4
1.50 1:01:44 6:02 48:14 114 82-146 31/0
1.63 1:08:01 6:17 50:17 115 38-156 11/0
1.75 1:43:02 35:01 +28:10 4:40:11 109 82-134 0/20
1.88 1:47:12 4:09 33:14 101 96-106 0/20
2.00 1:50:48 3:36 28:51 104 88-118 8/5
2.13 1:55:28 4:40 37:20 103 90-118 2/13
2.25 2:00:55 5:27 43:38 113 88-118 0/10
2.38 2:07:17 6:22 50:57 110 98-118 0/14
2.50 2:11:32 4:15 33:57 104 84-118 1/8
2.63 2:15:46 4:14 33:52 96 84-118 13/7
2.75 2:18:45 2:59 23:52 97 96-100 15/7
2.88 2:23:08 4:23 35:04 91 80-100 5/21
3.00 2:26:52 3:44 29:53 90 80-118 11/0
3.13 2:31:45 4:53 39:03 88 82-98 22/5
3.25 2:39:33 7:48 1:02:27 104 88-118 10/3
3.38 2:43:12 3:39 29:08 103 92-124 4/5
3.50 2:46:57 3:45 29:58 104 94-118 11/0
3.63 2:50:10 3:13 25:45 109 98-118 2/11
3.75 2:53:10 3:00 24:02 113 108-124 0/20
3.88 2:55:42 2:32 20:13 114 112-118 0/20
4.00 2:58:44 3:02 24:15 105 96-120 0/23
4.13 3:02:17 3:33 28:26 99 90-118 10/7
4.25 3:10:18 8:01 1:04:08 97 96-98 7/6
4.32 3:15:42 5:24 1:13:35 105 98-108 4/5

Elevation

Asc 281m, Range 118m
Elevation Graph
Biggest Climbs (m) Min/mi
56 9.3% 52:38
37 10.4% 1:00:44
27 9.1% 34:26
16 5.3% 28:39
15 10.5% 36:45
14 2.3% 38:36
See your biggest climbs

Cadence

104 (158 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:24 More
800m 11:16 22:40 More
1km 14:52 23:56 More
Mile 27:36 27:36 More
5k 2:25:37 46:52 More

Predictions

Dist Time Per Mile
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