Sun 21st Apr 2019 at 12:00pm by Winniefree
Walk > General
-
Time
2:47:32
-
Miles
4.32
-
Min/mi
38:47
-
Stride(cm)
40
-
Cals
244
-
Cadence
104
-
Asc(m)
281
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 35:10(35:10/m) 66cal 1.71/26.13mph
2) 1m - 47:28(47:28/m) 42cal 1.26/26.53mph
3) 1m - 36:05(36:05/m) 53cal 1.66/5.97mph
4) 1m - 31:51(31:51/m) 66cal 1.88/5.18mph
5) 0.32m - 16:58(52:29/m) 17cal 1.14/5.51mph
35:10 47:28 36:05 31:51 16:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:18 |
4:18 |
34:25 |
111 86-128 |
0/21 |
0.25 |
8:26 |
4:07 |
33:00 |
102 82-118 |
9/1 |
0.38 |
11:56 |
3:30 |
28:03 |
101 88-118 |
9/1 |
0.50 |
16:00 |
4:04 |
32:31 |
110 88-122 |
3/7 |
0.63 |
20:57 |
4:57 |
39:37 |
101 88-122 |
3/4 |
0.75 |
26:41 |
5:44 |
45:54 |
96 84-118 |
3/0 |
0.88 |
30:19 |
3:38 |
29:01 |
95 86-158 |
4/0 |
1.00 |
35:10 |
4:51 |
38:46 |
88 84-92 |
6/1 |
1.13 |
41:38 |
6:29 |
51:48 |
118 118-118 |
14/4 |
1.25 |
49:43 |
8:05 |
1:04:40 |
131 118-156 |
27/1 |
1.38 |
55:42 |
5:59 |
47:51 |
98 88-118 |
12/4 |
1.50 |
1:01:44 |
6:02 |
48:14 |
114 82-146 |
31/0 |
1.63 |
1:08:01 |
6:17 |
50:17 |
115 38-156 |
11/0 |
1.75 |
1:43:02 |
35:01 +28:10
|
4:40:11 |
109 82-134 |
0/20 |
1.88 |
1:47:12 |
4:09 |
33:14 |
101 96-106 |
0/20 |
2.00 |
1:50:48 |
3:36 |
28:51 |
104 88-118 |
8/5 |
2.13 |
1:55:28 |
4:40 |
37:20 |
103 90-118 |
2/13 |
2.25 |
2:00:55 |
5:27 |
43:38 |
113 88-118 |
0/10 |
2.38 |
2:07:17 |
6:22 |
50:57 |
110 98-118 |
0/14 |
2.50 |
2:11:32 |
4:15 |
33:57 |
104 84-118 |
1/8 |
2.63 |
2:15:46 |
4:14 |
33:52 |
96 84-118 |
13/7 |
2.75 |
2:18:45 |
2:59 |
23:52 |
97 96-100 |
15/7 |
2.88 |
2:23:08 |
4:23 |
35:04 |
91 80-100 |
5/21 |
3.00 |
2:26:52 |
3:44 |
29:53 |
90 80-118 |
11/0 |
3.13 |
2:31:45 |
4:53 |
39:03 |
88 82-98 |
22/5 |
3.25 |
2:39:33 |
7:48 |
1:02:27 |
104 88-118 |
10/3 |
3.38 |
2:43:12 |
3:39 |
29:08 |
103 92-124 |
4/5 |
3.50 |
2:46:57 |
3:45 |
29:58 |
104 94-118 |
11/0 |
3.63 |
2:50:10 |
3:13 |
25:45 |
109 98-118 |
2/11 |
3.75 |
2:53:10 |
3:00 |
24:02 |
113 108-124 |
0/20 |
3.88 |
2:55:42 |
2:32 |
20:13 |
114 112-118 |
0/20 |
4.00 |
2:58:44 |
3:02 |
24:15 |
105 96-120 |
0/23 |
4.13 |
3:02:17 |
3:33 |
28:26 |
99 90-118 |
10/7 |
4.25 |
3:10:18 |
8:01 |
1:04:08 |
97 96-98 |
7/6 |
4.32 |
3:15:42 |
5:24 |
1:13:35 |
105 98-108 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 9.3% |
52:38
|
37 10.4% |
1:00:44
|
27 9.1% |
34:26
|
16 5.3% |
28:39
|
15 10.5% |
36:45
|
14 2.3% |
38:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
11:16 |
22:40 |
More |
1km |
14:52 |
23:56 |
More |
Mile |
27:36 |
27:36 |
More |
5k |
2:25:37 |
46:52 |
More |
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