Sun 21st Apr 2019 at 5:00pm by mr d

Run > General

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Time
31:01
Miles
4.02
Min/mi
7:43
Pacing
93%
WAVA
59.92
Stride(cm)
114
Cals
509
Cadence
182
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 126cal 7.92/0mph
2) 1m - 7:45(7:45/m) 127cal 7.75/0mph
3) 1m - 7:49(7:49/m) 125cal 7.67/0mph
4) 1m - 7:40(7:40/m) 128cal 7.83/0mph
5) 0.02m - 13(9:21/m) 3cal 6.41/0mph

7:35 7:45 7:49 7:40 13

Pin Map

0mi in 0

Pace

15%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	184 182-188	9/0
0.25	1:59	1:01	8:10	182 178-184	5/0
0.38	3:00	1:01	8:07	183 182-186	5/0
0.50	3:59	59	7:55	186 182-190	3/1
0.63	4:55	56	7:29	188 186-188	2/3
0.75	5:51	56	7:25	188 184-190	2/4
0.88	6:42	51	6:50	188 184-190	0/8
1.00	7:35	53	7:00	188 184-192	1/5
1.13	8:29	55	7:17	186 182-190	1/6
1.25	9:23	54	7:12	185 182-188	2/3
1.38	10:19	56	7:27	185 184-186	2/2
1.50	11:12	52	7:00	183 182-184	0/13
1.63	12:11	59	7:52	184 182-186	3/2
1.75	13:06	56	7:25	184 182-186	7/2
1.88	14:13	1:07	8:56	177 174-186	8/0
2.00	15:19	1:06	8:46	176 174-178	9/0
2.13	16:19	1:00	8:04	178 174-180	2/0
2.25	17:15	56	7:29	179 174-186	2/1
2.38	18:16	1:00	8:02	180 178-182	3/0
2.50	19:16	1:00	8:00	178 174-180	3/0
2.63	20:14	59	7:49	181 178-182	1/1
2.75	21:13	59	7:49	178 176-182	0/2
2.88	22:12	58	7:48	184 182-184	1/1
3.00	23:08	57	7:34	184 182-186	1/1
3.13	24:04	56	7:27	181 180-182	2/1
3.25	25:03	58	7:48	178 176-182	1/3
3.38	26:00	58	7:42	179 176-184	1/9
3.50	26:56	55	7:22	183 180-186	0/4
3.63	27:51	55	7:19	182 180-184	0/10
3.75	28:47	57	7:32	183 182-184	0/3
3.88	29:43	56	7:28	184 182-186	1/2
4.00	30:49	1:06	8:48	177 172-180	10/0
4.02	31:01	12	8:55	174 174-174	2/0

Elevation

Asc 95m, Range 40m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:12
23 2.4%	7:55
13 5.1%	8:41
See your biggest climbs

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	31:01	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.08%	More
800m	3:29	7:01	54.14%	More
1km	4:25	7:06	55.80%	More
Mile	7:11	7:11	58.44%	More
5k	23:42	7:38	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:29	7:34	60.76
5M	39:15	7:51	59.14
10km	49:39	7:59	58.36
10M	1:22:59	8:18	57.69
Half	1:51:06	8:29	56.56
20M	2:55:27	8:46	56.75
Mara	3:54:51	8:58	56.53

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