Sun 21st Apr 2019 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:52
Miles
1.60
Mph
8.1
Cals
52
BPM
104
%MHR
60.6
B/mi
769
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 11:52(7:24/m) 99/135bpm 52cal 8.1/13.38mph

11:52

Pace

34%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	3.05	80 73-89	1572	1/0
0.13	2:02	48	4.70	112 86-128	1431	0/0
0.19	2:31	29	7.63	126 117-135	991	1/0
0.25	3:03	32	7.03	108 103-114	921	0/0
0.31	3:24	21	10.84	100 99-100	554	0/1
0.38	3:44	20	11.41	97 95-98	510	4/5
0.44	4:10	26	8.66	107 98-113	741	1/1
0.50	4:39	30	7.61	107 101-113	844	0/2
0.56	5:05	26	8.64	127 120-134	882	0/1
0.63	5:34	29	7.76	128 126-130	989	1/0
0.69	5:56	22	10.40	119 112-127	686	0/1
0.75	6:18	22	10.17	105 102-108	619	1/0
0.81	6:43	25	9.10	98 97-99	646	0/0
0.88	7:04	21	10.73	94 93-94	525	0/1
0.94	7:30	27	8.39	86 85-88	615	0/1
1.00	7:53	23	9.84	89 88-89	543	0/0
1.06	8:14	21	10.73	89 89-89	498	1/0
1.13	8:37	22	10.06	91 89-93	543	0/0
1.19	9:01	24	9.31	91 91-91	586	0/1
1.25	9:31	30	7.48	91 90-91	730	0/0
1.31	9:55	25	9.15	97 93-99	636	0/0
1.38	10:19	23	9.59	95 95-95	594	1/1
1.44	10:42	23	9.75	93 92-94	572	0/0
1.50	11:07	25	9.05	92 92-92	610	1/1
1.56	11:32	26	8.76	92 91-92	630	0/1
1.60	11:52	20	7.12	96 95-96	809	0/1

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:48	More
800m	3:01	6:03	More
1km	3:54	6:16	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:47	8:17
20km	1:44:14	8:23
15 miles	2:07:14	8:29
20 miles	2:52:36	8:38
40km	3:37:19	8:45
25 miles	3:38:40	8:45
42km	3:48:51	8:46
50 miles	7:35:54	9:07
56 miles	8:34:06	9:11
100 miles	15:50:31	9:30
112 miles	17:51:51	9:34

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