Sun 21st Apr 2019 at 7:00am by Kittenheels Kath

Run > General

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Time
45:12
Miles
4.74
Min/mi
9:32
Pacing
30%
WAVA
58.97
Stride(cm)
129
Cals
494
Cadence
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 107cal 6.35/12.94mph
2) 1m - 10:03(10:03/m) 97cal 5.97/9.08mph
3) 1m - 9:33(9:33/m) 105cal 6.29/6.78mph
4) 1m - 9:22(9:22/m) 106cal 6.4/8.14mph
5) 0.74m - 6:48(9:08/m) 79cal 6.57/7.35mph

9:27 10:03 9:33 9:22 6:48

Pace

16%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:06	117 90-186
0.50	4:39	2:22	9:29	127 88-184
0.75	7:03	2:24	9:37	121 90-184
1.00	9:26	2:23	9:32	133 90-184
1.25	12:00	2:34	10:16	154 90-186
1.50	14:29	2:29	9:57	127 90-184
1.75	16:48	2:19	9:15	134 90-184
2.00	23:13	6:25 +3:57	25:40	129 88-186
2.25	25:49	2:36	10:24	124 86-182
2.50	28:12	2:24	9:34	116 88-182
2.75	33:20	5:07 +2:47	20:30	135 92-190
3.00	35:46	2:26	9:45	140 90-186
3.25	38:03	2:17	9:08	139 90-186
3.50	41:32	3:29 +1:09	13:55	121 90-186
3.75	44:20	2:48 +27	11:13	132 90-186
4.00	47:46	3:26 +1:04	13:45	126 90-190
4.25	51:00	3:14 +50	12:54	148 90-186
4.50	53:15	2:15	9:02	128 92-186
4.74	55:27	2:12	9:02	133 90-186

Cadence

130 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	182	2	16:02	10:15
Walk	57.7	93	2.7	34:43	12:46
Pause	7.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.78%	More
800m	4:26	8:55	50.31%	More
1km	5:40	9:08	51.16%	More
Mile	9:22	9:22	52.67%	More
5k	36:37	11:47	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	28:28	9:10	60.55
5M	47:55	9:35	58.77
10km	1:00:47	9:47	58.03
10M	1:42:20	10:14	56.87
Half	2:17:31	10:30	55.31
20M	3:38:31	10:56	54.86
Mara	4:53:40	11:13	54.12

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