Sun 21st Apr 2019 at 3:00pm by Pothunter

Run > General

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Time
50:21
Miles
5.73
Min/mi
8:47
Pacing
0%
WAVA
52.13
Stride(cm)
112
Cals
555
Cadence
163
BPM
128
%MHR
74.9
B/mi
1125
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 113/137bpm 57cal 5.97/7.85mph
2) 0.62m - 5:41(9:09/m) 128/137bpm 66cal 6.56/7.39mph
3) 0.62m - 5:46(9:16/m) 132/142bpm 66cal 6.47/7.2mph
4) 0.62m - 5:12(8:22/m) 134/141bpm 61cal 7.17/8.08mph
5) 0.62m - 5:18(8:31/m) 141/148bpm 67cal 7.04/7.76mph
6) 0.62m - 4:59(8:01/m) 137/151bpm 57cal 7.48/8.12mph
7) 0.62m - 4:43(7:35/m) 145/157bpm 62cal 7.91/8.64mph
8) 0.62m - 5:13(8:24/m) 135/156bpm 53cal 7.14/9.54mph
9) 0.62m - 5:47(9:18/m) 127/139bpm 55cal 6.45/8.04mph
10) 0.14m - 1:29(10:41/m) 121/134bpm 11cal 5.62/6.76mph

6:14 5:41 5:46 5:12 5:18 4:59 4:43 5:13 5:47 1:29

Pace

22%

20%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11 +1:27	16:45	96 66-114	1607	157 120-162	4/5
0.50	6:31	2:20	9:18	118 101-132	1098	163 158-176	5/5
0.75	8:46	2:16	9:03	130 125-137	1176	165 158-176	7/7
1.00	11:05	2:19	9:16	129 122-137	1195	161 158-166	4/11
1.25	13:25	2:20	9:20	128 122-132	1194	162 160-164	4/5
1.50	15:39	2:14	8:56	131 128-132	1170	164 162-170	3/4
1.75	17:57	2:18	9:11	138 133-141	1266	166 162-174	6/1
2.00	22:06	4:10 +1:51	16:38	121 90-141	2013	165 158-176	7/5
2.25	24:17	2:10	8:41	136 132-138	1181	165 162-172	5/11
2.50	26:18	2:01	8:05	138 134-141	1115	167 164-170	3/5
2.75	28:19	2:01	8:05	141 139-145	1139	167 164-172	2/4
3.00	30:32	2:13	8:50	142 138-147	1255	166 162-172	7/1
3.25	32:43	2:12	8:46	144 138-151	1264	166 162-172	7/5
3.50	42:55	10:11 +8:15	40:46	127 94-144	5176	163 120-178	8/5
3.75	44:53	1:58	7:52	135 131-140	1062	168 166-170	2/10
4.00	46:52	1:59	7:56	143 138-144	1134	169 166-172	3/3
4.25	48:41	1:50	7:20	146 142-152	1069	170 166-176	4/2
4.50	50:38	1:57	7:46	155 152-157	1204	168 120-176	10/1
4.75	58:01	7:23 +5:27	29:32	130 92-155	3840	165 160-172	6/7
5.00	1:07:10	9:09 +6:58	36:37	112 86-139	4100	154 120-172	2/8
5.25	1:09:57	2:47 +5	11:08	123 110-133	1369	161 120-170	7/6
5.50	1:12:01	2:04	8:16	132 123-135	1091	167 162-174	5/3
5.73	1:15:03	3:02 +39	13:09	124 105-139	1630	158 120-168	5/4

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 14m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	13:06
12 1.6%	8:49
12 1.9%	21:04
See your biggest climbs

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	164	5.7	47:03	10:32
Walk	17.3	120	0.1	15:13	4:46:17
Pause	14.6	-	-	12:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.49%	More
800m	3:41	7:24	50.39%	More
1km	4:37	7:25	52.54%	More
Mile	7:35	7:35	54.44%	More
5k	30:54	9:57	45.47%	More
5 miles	1:05:25	13:05	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:29	8:31	53.05
5M	43:38	8:44	52.35
10km	54:49	8:49	52.00
10M	1:30:20	9:02	52.12
Half	1:59:56	9:09	51.52
20M	3:06:59	9:21	52.36
Mara	4:08:14	9:28	52.59

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