Sun 21st Apr 2019 at 2:00pm by Lana

Run > General

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Time
1:04:11
Miles
5.62
Min/mi
11:25
Pacing
0%
WAVA
56.14
Stride(cm)
84
Cals
519
Cadence
169
BPM
143
%MHR
83.5
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 153/167bpm 94cal 6.09/6.8mph
2) 1m - 11:36(11:36/m) 142/159bpm 97cal 5.17/6.26mph
3) 0.3m - 3:28(11:41/m) 139/155bpm 27cal 5.13/5.68mph
4) 0.13m - 2:34(20:00/m) 135/155bpm 16cal 3/4.97mph
5) 0.22m - 2:39(12:05/m) 142/154bpm 21cal 4.96/5.61mph
6) 0.07m - 1:20(18:22/m) 122/146bpm 7cal 3.27/3.57mph
7) 0.28m - 3:09(11:21/m) 143/155bpm 24cal 5.28/5.8mph
8) 0.01m - 16(18:47/m) 147/148bpm 2cal 3.19/4.17mph
9) 0.14m - 1:41(12:12/m) 145/151bpm 13cal 4.92/6.45mph
10) 0.08m - 1:42(20:44/m) 132/143bpm 10cal 2.89/5.55mph
11) 0.57m - 6:08(10:45/m) 151/158bpm 55cal 5.59/5.97mph
12) 0.08m - 1:22(16:34/m) 140/151bpm 8cal 3.62/5.36mph
13) 0.54m - 5:48(10:51/m) 148/157bpm 49cal 5.53/6.2mph
14) 0.15m - 2:28(16:44/m) 128/148bpm 14cal 3.59/5.49mph
15) 1m - 9:34(9:34/m) 147/155bpm 77cal 6.27/7.03mph
16) 0.06m - 33(9:28/m) 159/162bpm 5cal 6.33/6.97mph

9:51 11:36 3:28 2:34 2:39 1:20 3:09 16 1:41 1:42 6:08 1:22 5:48 2:28 9:34 33

Pace

31%

14%

26%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	140 91-167	1388	176 120-184
0.50	5:13	2:44	10:57	155 148-162	1698	178 136-184
0.75	7:29	2:16	9:04	155 152-159	1405	183 180-186
1.00	9:52	2:23	9:32	159 156-161	1515	181 170-184
1.25	15:25	5:34 +2:44	22:15	136 104-152	3025	168 118-178
1.50	18:22	2:57	11:47	149 143-154	1756	170 166-176
1.75	25:58	7:36 +4:32	30:24	135 96-152	4103	171 130-180
2.00	28:43	2:45	11:01	137 112-149	1509	168 162-172
2.25	31:36	2:52	11:29	138 135-142	1585	165 162-170
2.50	35:49	4:13 +20	16:54	138 114-155	2332	147 102-176
2.75	40:19	4:30 +57	17:59	138 117-154	2482	156 114-174
3.00	43:19	3:00	12:02	146 138-153	1756	171 130-174
3.25	47:30	4:11 +30	16:44	138 121-150	2310	157 110-180
3.50	50:08	2:38	10:32	151 140-158	1592	174 170-176
3.75	52:53	2:44	10:57	153 150-156	1676	172 164-174
4.00	56:00	3:07	12:30	142 127-152	1774	158 128-176
4.25	58:50	2:50	11:19	150 146-156	1697	174 170-180
4.50	1:02:04	3:14	12:56	143 123-152	1851	154 122-178
4.75	1:05:00	2:56	11:43	132 99-151	1547	170 124-178
5.00	2:18:46	1:13:46 +1:14:11	4:55:03	139 101-153	41012	179 168-186
5.25	2:23:54	5:09	20:34	151 148-154	3106	179 168-184
5.50	2:26:17	2:23	9:30	153 151-155	1455	181 174-184
5.62	2:27:24	1:07	9:05	157 153-162	1426	181 170-184

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	174	5.1	42:20	23:18
Walk	12.9	126	0.5	28:54	53:13
Still	0.0	-	-	6	-
Pause	34.0	-	-	1:16:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	50.28%	More
800m	4:28	8:59	58.95%	More
1km	5:41	9:09	59.59%	More
Mile	9:52	9:52	56.42%	More
5k	44:21	14:17	43.84%	More
5 miles	2:20:53	28:11	22.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	54.03
5km	34:15	11:01	56.77
5M	56:42	11:20	56.22
10km	1:11:24	11:29	56.01
10M	1:58:13	11:49	56.04
Half	2:37:24	12:01	55.13
20M	4:06:29	12:19	55.78
Mara	5:28:10	12:32	55.75

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