Sun 21st Apr 2019 at 3:00pm by lexoli

Bike > General

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Time
56:22
Miles
3.31
Mph
3.5
Cals
310
BPM
112
%MHR
65.5
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 56:22(17:01/m) 112/146bpm 310cal 3.53/15.9mph

56:22

Pace

34%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.60	123 116-134	858
0.25	1:36	44	10.26	126 116-133	737
0.38	9:26	7:50	0.96	107 86-126	6705
0.50	26:06	16:40	0.45	104 78-129	13867
0.63	28:03	1:57	3.86	103 75-132	1602
0.75	30:52	2:49	2.67	104 82-132	2341
0.88	31:37	46	9.89	106 96-115	643
1.00	32:31	54	8.31	116 114-117	838
1.13	33:30	59	7.68	117 116-117	914
1.25	34:14	44	10.23	118 116-121	692
1.38	35:02	48	9.35	127 123-132	815
1.50	36:03	1:00	7.44	131 124-137	1056
1.63	36:50	48	9.41	133 130-137	848
1.75	42:40	5:49 +4:57	1.29	123 115-130	5731
1.88	48:36	5:56 +4:50	1.26	114 86-126	5419
2.00	49:56	1:19	5.66	108 95-121	1145
2.13	52:38	2:42 +1:34	2.77	127 119-133	2750
2.25	54:47	2:09	3.49	112 102-118	1923
2.38	55:26	39	11.51	113 107-122	589
2.50	56:00	34	13.17	121 118-122	551
2.63	58:56	2:56 +1	2.55	119 105-132	2795
2.75	1:02:25	3:29	2.16	115 102-126	3199
2.88	1:03:36	1:11	6.32	107 99-116	1017
3.00	1:04:16	40	11.38	128 119-137	675
3.13	1:04:56	40	11.32	133 129-137	705
3.25	1:06:16	1:21	5.59	136 127-146	1460
3.31	1:14:29	8:13 +6:44	0.45	117 106-126	15433

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:47	5:36	More
1km	4:05	6:35	More
Mile	8:43	8:43	More
5k	52:52	17:01	More

Predictions

Dist	Time	Per Mile
10 miles	3:01:58	18:12
20km	3:49:07	18:26
15 miles	4:39:41	18:39
20 miles	6:19:24	18:58
40km	7:57:41	19:13
25 miles	8:00:38	19:14
42km	8:23:02	19:17
50 miles	16:42:06	20:03
56 miles	18:50:01	20:11
100 miles	34:49:19	20:54
112 miles	39:16:00	21:02

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