Sun 21st Apr 2019 at 11:00am by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
1:05:26
Miles
19.03
Mph
17.4
FBI
76.49
Cals
811
BPM
146
%MHR
76.9
B/mi
502
Surface
Road

Notes & Comments

Rtn ride from club 10K
Split Summary
===
1) 1m - 3:21(3:21/m) 128/137bpm 38cal 17.88/22.02mph
2) 1m - 4:23(4:23/m) 138/152bpm 54cal 13.71/24.5mph
3) 1m - 2:39(2:39/m) 147/153bpm 37cal 22.63/29.6mph
4) 1m - 3:09(3:09/m) 152/157bpm 46cal 19.09/24.19mph
5) 1m - 3:16(3:16/m) 154/164bpm 48cal 18.34/24.3mph
6) 1m - 3:20(3:20/m) 163/173bpm 51cal 18.02/30.83mph
7) 1m - 4:45(4:45/m) 133/157bpm 43cal 12.65/29.12mph
8) 1m - 3:52(3:52/m) 144/156bpm 47cal 15.54/26.13mph
9) 1m - 3:42(3:42/m) 146/153bpm 46cal 16.24/20.62mph
10) 1m - 3:03(3:03/m) 148/156bpm 39cal 19.63/30.87mph
11) 1m - 3:20(3:20/m) 153/160bpm 47cal 17.99/26.36mph
12) 1m - 2:56(2:56/m) 154/163bpm 42cal 20.49/31.56mph
13) 1m - 3:26(3:26/m) 146/152bpm 41cal 17.52/25.69mph
14) 1m - 3:31(3:31/m) 146/156bpm 39cal 17.04/24.38mph
15) 1m - 2:54(2:54/m) 151/157bpm 39cal 20.63/28.83mph
16) 1m - 2:40(2:40/m) 149/164bpm 31cal 22.49/27.7mph
17) 1m - 3:00(3:00/m) 148/163bpm 36cal 19.95/27.22mph
18) 1m - 4:04(4:04/m) 149/163bpm 46cal 14.74/22.04mph
19) 1m - 3:51(3:51/m) 146/157bpm 41cal 15.56/26.19mph
20) 0.03m - 13(7:43/m) 121/122bpm 7.78/10.02mph

3:21 4:23 2:39 3:09 3:16 3:20 4:45 3:52 3:42 3:03 3:20 2:56 3:26 3:31 2:54 2:40 3:00 4:04 3:51 13

Pin Map

0mi in 0

Pace

10%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:21	3:21	17.90	128 106-137	429
2.00	7:44	4:23	13.70	137 116-152	600
3.00	10:23	2:39	22.63	147 141-153	390
4.00	13:32	3:09	19.09	152 148-157	478
5.00	16:48	3:16	18.34	154 147-164	504
6.00	20:08	3:20	18.02	162 154-173	539
7.00	24:52	4:45	12.64	136 115-156	645
8.00	28:44	3:52	15.54	142 127-155	548
9.00	32:26	3:42	16.24	143 126-153	528
10.00	35:29	3:03	19.64	148 136-156	452
11.00	38:49	3:20	18.01	154 148-160	513
12.00	41:45	2:56	20.46	154 147-163	452
13.00	45:10	3:25	17.54	145 130-152	496
14.00	48:42	3:31	17.02	145 130-156	511
15.00	51:36	2:54	20.63	150 142-156	436
16.00	54:16	2:40	22.49	149 131-164	397
17.00	57:17	3:00	19.95	147 128-162	442
18.00	1:01:21	4:04	14.75	147 128-162	598
19.00	1:05:13	3:52	15.53	144 121-157	556
19.03	1:05:26	13	7.68	122 122-122	953

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:37	2:37	More
5k	8:53	2:51	More
5 miles	15:25	3:05	More
10k	19:00	3:03	More
10 miles	31:59	3:12	More
Half	43:48	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:05	3:19
20km	41:39	3:21
15 miles	50:51	3:23
20 miles	1:08:58	3:27
40km	1:26:51	3:30
25 miles	1:27:23	3:30
42km	1:31:27	3:30
50 miles	3:02:11	3:39
56 miles	3:25:26	3:40
100 miles	6:19:50	3:48
112 miles	7:08:19	3:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry