Sun 21st Apr 2019 at 9:00am by Smugbloke

Run > General

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Time
49:08
Miles
6.24
Min/mi
7:52
Pacing
95%
WAVA
61.24
Stride(cm)
114
Cals
760
Cadence
179
BPM
155
%MHR
81.6
B/mi
1221
Surface
Road

Notes & Comments

Club 10k
Split Summary
===
1) 1m - 7:50(7:50/m) 146/154bpm 116cal 7.66/8.43mph
2) 1m - 7:40(7:40/m) 155/159bpm 120cal 7.82/8.1mph
3) 1m - 7:58(7:58/m) 153/157bpm 123cal 7.53/7.97mph
4) 1m - 8:16(8:16/m) 154/157bpm 126cal 7.26/9.96mph
5) 1m - 7:47(7:47/m) 159/163bpm 121cal 7.71/8.37mph
6) 1m - 7:48(7:48/m) 163/170bpm 125cal 7.69/8.08mph
7) 0.24m - 1:47(7:31/m) 167/177bpm 29cal 7.97/15.15mph

7:50 7:40 7:58 8:16 7:47 7:48 1:47

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	130 97-150	953	176 122-184
0.50	3:52	2:02	8:09	150 149-151	1222	179 178-182
0.75	5:56	2:04	8:17	148 146-151	1226	178 176-180
1.00	7:50	1:53	7:33	150 147-154	1133	178 176-180
1.25	9:43	1:54	7:34	157 154-159	1189	179 178-182
1.50	11:39	1:55	7:41	155 154-157	1191	179 178-180
1.75	13:36	1:57	7:49	156 155-157	1220	179 176-180
2.00	15:30	1:54	7:35	152 141-157	1153	179 178-180
2.25	17:28	1:59	7:54	154 154-156	1217	180 178-182
2.50	19:29	2:01	8:04	153 152-155	1234	180 178-182
2.75	21:28	1:59	7:56	152 150-154	1205	180 178-182
3.00	23:28	2:00	7:59	154 151-157	1230	180 176-182
3.25	25:31	2:03	8:10	153 152-155	1250	179 176-180
3.50	27:37	2:06	8:24	155 154-157	1302	179 178-180
3.75	29:44	2:07	8:28	154 153-155	1305	180 176-182
4.00	31:44	2:00	8:02	152 151-153	1220	179 176-180
4.25	33:37	1:53	7:31	157 154-161	1179	180 178-182
4.50	35:33	1:57	7:46	160 159-161	1243	180 178-184
4.75	37:32	1:59	7:57	160 158-161	1271	179 176-180
5.00	39:31	1:59	7:55	158 147-163	1252	179 176-180
5.25	41:26	1:55	7:39	164 161-166	1256	179 178-182
5.50	43:27	2:01	8:03	162 161-162	1305	179 178-182
5.75	45:24	1:57	7:48	163 161-166	1272	179 178-180
6.00	47:20	1:56	7:43	165 161-170	1273	180 178-182
6.24	49:08	1:48	7:35	168 162-177	1273	180 122-244

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	49:05	7:53
Walk	0.1	122	0	3	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.73%	More
800m	3:44	7:31	52.32%	More
1km	4:41	7:32	54.37%	More
Mile	7:35	7:35	57.00%	More
5k	24:20	7:50	60.50%	More
5 miles	39:26	7:53	60.83%	More
10k	48:58	7:53	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:51	7:46	61.75
10km	48:55	7:52	61.25
10M	1:21:00	8:06	61.16
Half	1:47:51	8:14	60.31
20M	2:48:53	8:27	61.03
Mara	3:44:51	8:35	61.12

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