Sun 21st Apr 2019 at 2:00pm by NordRunner
Bike > General
-
Time
1:31:56
-
Miles
17.23
-
Mph
11.2
-
FBI
53.84
-
Cals
576
-
BPM
119
-
%MHR
63.7
-
B/mi
633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:39(3:39/km) 112/133bpm 24cal 16.43/21.26kmph
2) 1km - 3:05(3:05/km) 107/117bpm 18cal 19.46/21.26kmph
3) 1km - 3:28(3:28/km) 109/116bpm 20cal 17.31/21.53kmph
4) 1km - 3:17(3:17/km) 110/125bpm 19cal 18.3/21.87kmph
5) 1km - 3:08(3:08/km) 108/118bpm 16cal 19.13/23.81kmph
6) 1km - 2:49(2:49/km) 117/122bpm 18cal 21.34/25.43kmph
7) 1km - 2:42(2:42/km) 115/122bpm 16cal 22.22/26kmph
8) 1km - 2:43(2:43/km) 119/131bpm 18cal 22.1/24.35kmph
9) 1km - 3:26(3:26/km) 117/125bpm 21cal 17.49/24.42kmph
10) 1km - 2:59(2:59/km) 115/122bpm 17cal 20.11/29.86kmph
11) 1km - 4:09(4:09/km) 110/121bpm 19cal 14.48/24.79kmph
12) 1km - 3:39(3:39/km) 98/122bpm 11cal 16.43/25.09kmph
13) 1km - 2:44(2:44/km) 121/132bpm 18cal 21.9/33.35kmph
14) 1km - 2:56(2:56/km) 120/131bpm 19cal 20.43/26.37kmph
15) 1km - 3:24(3:24/km) 125/138bpm 24cal 17.61/24.86kmph
16) 1km - 4:36(4:36/km) 114/137bpm 25cal 13.04/20.52kmph
17) 1km - 3:43(3:43/km) 125/139bpm 27cal 16.16/25.26kmph
18) 1km - 2:30(2:30/km) 118/127bpm 15cal 23.97/24.72kmph
19) 1km - 3:20(3:20/km) 119/127bpm 20cal 18/21.53kmph
20) 1km - 3:43(3:43/km) 120/130bpm 23cal 16.13/16.89kmph
21) 1km - 3:08(3:08/km) 127/135bpm 24cal 19.1/21.9kmph
22) 1km - 3:11(3:11/km) 133/137bpm 27cal 18.87/20.49kmph
23) 1km - 3:07(3:07/km) 137/148bpm 27cal 19.27/22.2kmph
24) 1km - 2:47(2:47/km) 137/141bpm 25cal 21.55/26.94kmph
25) 1km - 3:15(3:15/km) 136/145bpm 28cal 18.42/23.31kmph
26) 1km - 2:46(2:46/km) 135/145bpm 22cal 21.69/24.32kmph
27) 1km - 4:27(4:27/km) 122/141bpm 23cal 13.48/21.06kmph
28) 0.73km - 3:14(4:26/km) 105/132bpm 12cal 13.53/25.43kmph
3:39 3:05 3:28 3:17 3:08 2:49 2:42 2:43 3:26 2:59 4:09 3:39 2:44 2:56 3:24 4:36 3:43 2:30 3:20 3:43 3:08 3:11 3:07 2:47 3:15 2:46 4:27 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:21 |
3:21 +17
|
8.97 |
113 82-133 |
756 |
| 1.00 |
5:51 |
2:30 |
11.98 |
106 97-113 |
531 |
| 1.50 |
8:14 |
2:24 |
12.54 |
109 95-117 |
521 |
| 2.00 |
12:27 |
4:13 +1:15
|
7.13 |
108 92-116 |
909 |
| 2.50 |
15:05 |
2:38 |
11.42 |
111 99-125 |
583 |
| 3.00 |
18:45 |
3:41 +1:06
|
8.16 |
108 93-118 |
794 |
| 3.50 |
21:05 |
2:20 |
12.85 |
116 102-122 |
542 |
| 4.00 |
23:06 |
2:01 |
14.87 |
115 107-122 |
464 |
| 4.50 |
25:41 |
2:35 +13
|
11.63 |
118 108-131 |
609 |
| 5.00 |
27:49 |
2:08 |
14.04 |
117 114-125 |
500 |
| 5.50 |
30:32 |
2:42 |
11.09 |
117 109-125 |
633 |
| 6.00 |
34:17 |
3:45 +1:21
|
8.00 |
115 103-124 |
863 |
| 6.50 |
36:58 |
2:41 |
11.19 |
116 107-122 |
622 |
| 7.00 |
46:42 |
9:44 +5:56
|
3.08 |
102 75-118 |
1986 |
| 7.50 |
49:34 |
2:52 |
10.48 |
106 92-125 |
607 |
| 8.00 |
51:35 |
2:02 |
14.80 |
120 105-132 |
487 |
| 8.50 |
53:53 |
2:17 |
13.12 |
120 111-131 |
549 |
| 9.00 |
56:24 |
2:31 |
11.89 |
121 114-133 |
610 |
| 9.50 |
59:37 |
3:13 |
9.32 |
126 112-138 |
811 |
| 10.00 |
1:29:12 |
29:35 +26:11
|
1.01 |
111 86-133 |
6569 |
| 10.50 |
1:32:31 |
3:18 |
9.09 |
127 106-139 |
839 |
| 11.00 |
1:34:22 |
1:52 |
16.11 |
116 112-122 |
432 |
| 11.50 |
1:37:01 |
2:39 |
11.35 |
120 112-127 |
634 |
| 12.00 |
1:39:43 |
2:42 |
11.09 |
120 112-130 |
650 |
| 12.50 |
1:42:42 |
2:59 |
10.04 |
119 112-127 |
711 |
| 13.00 |
1:45:12 |
2:30 |
12.01 |
128 120-134 |
640 |
| 13.50 |
1:47:44 |
2:32 |
11.84 |
133 128-136 |
674 |
| 14.00 |
1:50:18 |
2:34 |
11.69 |
136 130-148 |
698 |
| 14.50 |
1:52:43 |
2:25 |
12.42 |
137 133-143 |
662 |
| 15.00 |
1:54:56 |
2:12 |
13.60 |
138 132-145 |
609 |
| 15.50 |
1:57:48 |
2:52 +10
|
10.43 |
136 127-143 |
782 |
| 16.00 |
2:00:00 |
2:12 |
13.62 |
136 91-145 |
599 |
| 16.50 |
2:03:06 |
3:05 |
9.71 |
126 91-141 |
779 |
| 17.00 |
2:06:49 |
3:43 +36
|
8.06 |
122 110-132 |
908 |
| 17.23 |
2:27:40 |
20:51 +18:40
|
0.66 |
95 66-132 |
8638 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:16 |
More |
| 800m |
1:45 |
3:31 |
More |
| 1km |
2:18 |
3:41 |
More |
| Mile |
4:07 |
4:07 |
More |
| 5k |
14:39 |
4:43 |
More |
| 5 miles |
24:59 |
5:00 |
More |
| 10k |
34:39 |
5:35 |
More |
| 10 miles |
1:28:43 |
8:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:49 |
5:11 |
| 20km |
1:05:09 |
5:15 |
| 15 miles |
1:19:26 |
5:18 |
| 20 miles |
1:47:34 |
5:23 |
| 40km |
2:15:15 |
5:26 |
| 25 miles |
2:16:05 |
5:27 |
| 42km |
2:22:23 |
5:27 |
| 50 miles |
4:42:31 |
5:39 |
| 56 miles |
5:18:21 |
5:41 |
| 100 miles |
9:46:29 |
5:52 |
| 112 miles |
11:00:52 |
5:54 |
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