Sun 21st Apr 2019 at 11:00am by Gromit

Bike > General

  • Time
    11:17
  • Miles
    0.90
  • Mph
    4.8
  • Cals
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:17(12:36/m) 61cal 4.76/13.71mph
11:17
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0mi in 0

Pace

79% 7% 14%

Splits

Miles Miles Time Time Split Split Mph Mph
0.06 41 41 5.55
0.13 1:17 36 6.21
0.19 1:50 33 6.83
0.25 2:18 29 7.85
0.31 2:48 29 7.69
0.38 3:24 37 6.11
0.44 4:03 39 5.84
0.50 4:48 45 5.05
0.56 5:24 36 6.21
0.63 5:53 29 7.77
0.69 6:18 25 8.96
0.75 6:40 23 9.95
0.81 7:00 20 11.28
0.88 8:19 1:19 2.86
0.90 11:17 2:58 0.41

Benchmarks

Distance Time Mins/mi Fastest
400m 1:34 6:17 More
800m 4:02 8:08 More
1km 5:06 8:12 More

Predictions

Dist Time Per Mile
10 miles 2:24:51 14:29
20km 3:02:23 14:41
15 miles 3:42:38 14:51
20 miles 5:02:01 15:06
40km 6:20:15 15:18
25 miles 6:22:37 15:18
42km 6:40:26 15:21
50 miles 13:17:43 15:57
56 miles 14:59:32 16:04
100 miles 27:43:11 16:38
112 miles 31:15:29 16:45
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