Sun 21st Apr 2019 at 2:00pm by JustCommando!

Bike > General

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Time
1:26:30
Miles
11.36
Mph
7.9
FBI
36.91
Cals
510
BPM
116
%MHR
70
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:09(8:50/m) 108/135bpm 240cal 6.8/23.67mph
2) 5m - 34:21(6:52/m) 125/164bpm 221cal 8.73/25.46mph
3) 1.36m - 8:01(5:53/m) 126/156bpm 49cal 10.19/18.76mph

44:09 34:21 8:01

Pace

36%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:50	3:50	7.83	109 95-127	835
1.00	9:16	5:26	5.53	95 78-115	1031
1.50	13:31	4:15	7.06	108 88-135	918
2.00	19:43	6:13	4.83	103 82-119	1279
2.50	24:01	4:18	6.97	116 97-130	998
3.00	28:30	4:29	6.69	114 94-134	1022
3.50	32:37	4:06	7.31	116 97-135	952
4.00	36:00	3:24	8.84	114 96-133	774
4.50	40:53	4:52	6.16	110 100-126	1072
5.00	44:08	3:15	9.21	108 94-129	703
5.50	48:09	4:01	7.46	106 89-128	852
6.00	53:37	5:28	5.49	130 101-164	1420
6.50	59:19	5:42	5.27	136 113-162	1549
7.00	1:02:13	2:54	10.32	123 99-142	715
7.50	1:04:51	2:38	11.40	121 111-131	637
8.00	1:06:32	1:41	17.78	137 127-145	462
8.50	1:07:59	1:27	20.79	113 99-131	326
9.00	1:10:02	2:03	14.62	113 101-125	464
9.50	1:12:15	2:13	13.50	122 115-134	542
10.00	1:18:28	6:13	4.82	125 103-144	1555
10.50	1:20:58	2:30	12.00	145 135-156	725
11.00	1:23:55	2:57	10.19	122 101-138	718
11.36	1:26:30	2:35	8.36	113 104-127	811

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	2:50	2:50	More
5k	13:32	4:22	More
5 miles	27:55	5:35	More
10k	40:54	6:35	More
10 miles	1:13:24	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:56	7:30
20km	1:35:42	7:42
15 miles	1:58:18	7:53
20 miles	2:43:33	8:11
40km	3:28:54	8:24
25 miles	3:30:17	8:25
42km	3:40:42	8:27
50 miles	7:38:59	9:11
56 miles	8:41:27	9:19
100 miles	16:41:50	10:01
112 miles	18:58:12	10:10

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