Sun 21st Apr 2019 at 10:00am by JustCommando!

Bike > General

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Time
1:55:59
Miles
12.73
Mph
6.6
FBI
30.85
Cals
566
BPM
105
%MHR
63.9
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:00(7:48/m) 100/128bpm 176cal 7.69/20.27mph
2) 5m - 41:03(8:13/m) 103/147bpm 191cal 7.31/15.4mph
3) 2.73m - 35:56(13:10/m) 116/153bpm 199cal 4.56/21.08mph

39:00 41:03 35:56

Pace

53%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:08	3:08	9.59	95 70-113	594
1.00	6:15	3:08	9.60	113 103-128	706
1.50	8:22	2:07	14.23	109 99-120	460
2.00	14:55	6:34	4.57	99 80-119	1299
2.50	18:31	3:35	8.35	95 85-105	682
3.00	22:15	3:44	8.02	100 88-110	748
3.50	25:35	3:19	9.03	105 101-111	698
4.00	30:49	5:15	5.72	97 80-115	1017
4.50	33:53	3:03	9.81	102 95-108	624
5.00	40:42	6:49 +1:42	4.40	93 76-117	1268
5.50	44:33	3:51	7.79	90 68-102	694
6.00	49:23	4:50 +10	6.20	104 69-127	1006
6.50	56:39	7:15 +2:26	4.13	87 74-104	1263
7.00	1:00:05	3:26	8.74	98 79-119	673
7.50	1:05:03	4:58	6.04	90 68-135	895
8.00	1:09:06	4:03	7.40	104 94-111	843
8.50	1:11:41	2:35	11.60	111 104-121	574
9.00	1:15:55	4:14	7.08	127 103-146	1076
9.50	1:19:07	3:11	9.42	119 104-143	758
10.00	1:24:22	5:15	5.72	108 91-145	1134
10.50	1:33:32	9:10	3.27	114 94-148	2091
11.00	1:42:52	9:20	3.21	111 88-135	2072
11.50	1:50:17	7:25	4.05	107 85-134	1587
12.00	1:55:13	4:56	6.08	133 107-153	1313
12.50	1:59:10	3:57	7.58	129 110-140	1021
12.73	2:00:18	1:08	12.18	105 96-111	517

Heart

105/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:04	4:09	More
1km	2:40	4:17	More
Mile	5:14	5:14	More
5k	22:57	7:23	More
5 miles	39:00	7:48	More
10k	53:32	8:37	More
10 miles	1:24:19	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:23	8:50
20km	1:52:53	9:05
15 miles	2:19:31	9:18
20 miles	3:12:54	9:39
40km	4:06:24	9:55
25 miles	4:08:01	9:55
42km	4:20:19	9:58
50 miles	9:01:21	10:50
56 miles	10:15:03	10:59
100 miles	19:41:38	11:49
112 miles	22:22:29	11:59

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